SLIM411   4,761
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Class of 2011

Back again!
I'm a retired teacher,/professional musician. Currently I'm writing.
Back again!
I'm a retired teacher,/professional musician. Currently I'm writing.




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 current weight: 203.0 
 
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Member Since: 1/4/2010

SparkPoints: 4,761

Fitness Minutes: 691

My Goals:
I'd like to try and lose a lb. a week until I've lost 40 lbs. but most importantly, eat healthy foods to heal my body from dieting and eating junk food and getting out of shape. I'd like to have more energy and muscle tone.

My Program:
I'm now tracking calories and it's helping a lot. I'm also riding my bike 20 minutes a day, walking my dog 2x daily and plan to add strength training this week.

Personal Information:
I am from the D.C. metro area, a music teacher, professional musician, animal lover (1 dog and 2 cats), mother of 2 grown sons and devote Christian. I'm turning 64 on Christmas day and had a total knee replacement 4 years ago. Now, I hope to get "back in shape" and lose 40 lbs.

Other Information:
I dieted all through my 50's and each time lost and than gained back more. I've been a none smoker for 9 years and I'm trying to kick the sugar obsession which caused depression. But now, I plan to eat to live not live to eat. I'm replacing the emotional eating with other things like painting and playing in the church praise band again. I look forward to glowing for future grandchildren and enjoying retirement from my current job in a couple years.

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Member Comments:
M77355
10/19/2012 9:35:33 AM

Hi there,
I "saw" you on Jubilada2009's page and clicked here .... saw the photo and now know where my cat adventures off to sometimes ;-D !!
Wishing you success and "Wellth",
Michele



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MACMOM57
5/31/2012 7:37:06 AM

Looks like you have some nice teams. I just love that you can find just about any kind of team you want. Hope you are doing well.



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JUBILADA2009
10/23/2011 11:09:14 AM

Thanks for the encouragement! I'm glad you are enjoying retirement. I certainly am as well!



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IUHRYTR
9/28/2011 10:19:14 PM

emoticon for joining the "Writers' Support Group" team. I wish you much success with your weight loss. Take things one healthy meal, one exercise, one positive day at a time and always believe in yourself you can do this, one pound at a time. emoticon -- Lou



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SEATURTLE86
7/12/2011 12:05:43 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
"Self-pity is the campsite of self-defeat; it is a dark refuge for those parts of us that would rather wallow in what cannot be than dare to explore what is possible." ~Guy Finley
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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