SLFGOLF   135,456
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100,000-149,999 SparkPoints
 
 



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My Weight Loss Journey

I need this for a healthy rest of my life. One step at a time is the way I'll approach it.
I need this for a healthy rest of my life. One step at a time is the way I'll approach it.




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My Ticker:

 current weight: 158.0 
 
195
183.75
172.5
161.25
150


 
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Profile

Member Since: 7/7/2011

SparkPoints: 135,456

Fitness Minutes: 66,590

My Program:
I am walking 5 days a week for 30 minutes. I am also tracking what I eat every day.

Personal Information:
I live in Central Illinois

Other Information:
I work with middle school children in literacy in my community public school

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Two Thumbs Up
From:
Spirited Under ...

Gold Star
From:
DBEAU57

Beach Ball
From:
SUEFROMRI

Rainbow
From:
LISACHOSECHANGE

Flowers
From:
GOULDSGRANITE

Flame
From:
RAYLINSTEPHENS




Member Comments:
DBEAU57
7/7/2015 1:23:01 AM

Happy 4th Sparkversary! I'm so happy that SparkPeople helped you shed the weight and motivated you to exercise!

Heart disease killed my dad, and has killed many members of my family. That is why I quit smoking 30 yrs. ago and have tried for so many years to lose weight. And it was only in joining SparkPeople that I found the keys to my weight loss too!



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STONE815
7/6/2015 10:25:16 PM

emoticon Celebrate and enjoy!



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DEBBY4576
7/6/2015 10:15:31 PM

Happy Sparkanniversary! I'd say you are VERY grateful you found Sparks. Thanks for spreading what Sparks did for you Sue!



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OKBACK2MEAGAIN
7/6/2015 10:13:41 PM

Happy 4th Sparkaversary! emoticon emoticon emoticon



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DIANEDOESSMILES
7/6/2015 10:12:07 PM

emoticon Sue on ur emoticon emoticon Anniversary!!

I love having u still with us because u ARE following the program!!!! I hope ur entire family and friends realize from UR EXAMPLE taking POSITIVE action in taking care of oneself DOES make ALL the difference!!!!

Glad to know you!!!



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