SLENDERMAMA1   5,746
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Slendermama1


Leave excuses behind

Excuses are the building blocks of failure. Actions are the building blocks of success.

At best, the energy you put into crafting a good excuse will merely keep you stuck where you are. Yet when you put the same amount of energy into taking positive action, you begin to move ahead.

When you notice yourself looking for an excuse, stop and ask this question. What action could be taken right now that would make the excuse ...

Leave excuses behind

Excuses are the building blocks of failure. Actions are the building blocks of success.

At best, the energy you put into crafting a good excuse will merely keep you stuck where you are. Yet when you put the same amount of energy into taking positive action, you begin to move ahead.

When you notice yourself looking for an excuse, stop and ask this question. What action could be taken right now that would make the excuse unnecessary?

Excuses give you permission to give up. But thatís not something you really want to do.

Dig deeper, past the superficial impulse to make an excuse. Dig deeper, and connect with the things that matter most to you.

Make a new commitment to what really matters. Leave the excuses behind as you act to fulfill your best possibilities.

ó Ralph Marston
Read More About SLENDERMAMA1 (Updated January 13)




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Member Since: 4/25/2012

SparkPoints: 5,746

Fitness Minutes: 5,777

My Goals:
To release my inner diva

My Program:
1. Low carb diet
2. Eat when hungry
3. Eat real food
4. Measure progress wisely
5. Be patient
6. Avoid fruit more than once a day except berries
7. Avoid artificial sweeteners
8. Stress less, sleep more
9. Eat less dairy products and nuts
10. Supplement vitamins and minerals
11. Exercise smart
12. Achieve optimal ketosis
13. Get hormones checked
14. Drink water


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Member Comments:
HISARTIST
12/17/2012 10:30:15 AM

Thanks for the add. I have been looking at the Paleo plan, and I was wondering how it would work with the whole thyroid thing and trying to drop some weight. I have noticed that I do better on lower carb, and that was why I was looking at Paleo. Thanks for giving me the info...nothing like a little hope to start my Monday. :)



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-LINDA_S
12/2/2012 7:10:24 AM

Josey and Patches were Jason's kittens I guess about a year and a half ago. They were the only indoor/outdoor cats. Jason is 9-year-old GS. Josey disappeared about 2 weeks ago, and none of the cats that do that here have ever returned. I hear there may be coyotes...Nosey adopted us a while back and we got him neutered, rabies shot, etc. He has become really sweet, but lives outside. Blackie is a tough old tomcat who has become a frequent visitor and seems to like us now. Don't know where the tuxedo cat comes from, but we see him occasionally. He's very skittish and apparently Nosey doesn't think we need him around.

I very much enjoy Robb Wolf's writing style. Haven't got to the actual diet yet. I looked for these Paleo/primal books at the library but they are never in and I didn't try to reserve them. I figured I didn't need any more physical books, since I have a ton of them, so the Kindle thing seemed like a good option.



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2LABS2LOVE
11/11/2012 7:31:03 PM

Thank you for the birthday wishes! emoticon



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STEPH-KNEE
11/9/2012 8:57:16 PM

Thank you SO much for the kind words on my blog, it means a lot! emoticon



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HAWAII5YEARS
11/9/2012 4:43:28 PM

emoticon Hi SLENDERMAMA1!



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