SLENDERLOU   1,229
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1,000-2,499 SparkPoints
 
 



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The road to slim

After several years of casually trying to lose weight, now it's time to get serious!
After several years of casually trying to lose weight, now it's time to get serious!




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 current weight: 140.0 
 
146
142.25
138.5
134.75
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Member Since: 7/25/2010

SparkPoints: 1,229

Fitness Minutes: 2,385

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Member Comments:
SEABREEZE64
10/22/2010 6:42:08 AM

Posting on my page is probably a better choice, as the only way I would see your post to me on your page is for me to revisit your page.

How are you today? Hope everything is on track!



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DDOORN
10/21/2010 10:14:07 PM

Hey thx for the "add"! Only too pleased to return the favor to another member filled with SPARK! :-)

Don



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SLENDERLOU
10/21/2010 9:19:45 AM

Thanks Breeze, I will take a look around and see what's for me. I think committing to doing some exercise every day will be a good step in the right direction. Making more time for the things that matter.



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SEABREEZE64
10/21/2010 8:17:00 AM

Just wanted to stop by and say - WELCOME TO SPARK!

This is such a great site. I noticed you have joined quite a few teams. Do they have any ongoing challenges?

At the beginning I used a lot of the team challenges to get me motivated and moving. Now, I have gotten to the place where I set my own challenges and just need a place to post my success.

If you love walking...there are many teams that have STEP challenges or mileage challenges.

Use the Spark tools especially at the beginning of your journey...use the NUTRITION TRACKER and track ALL FOOD eaten...and make adjustments to your calorie intake as necessary.

Good luck on this AWESOME journey to a healthier and fitter YOU!!!




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SLENDERLOU
10/21/2010 7:11:32 AM

Thanks Ali, I almost don't know where to start, I too feel a bit cautious, but excited at the same time.



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