SLENDERELLA61   158,440
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150,000-199,999 SparkPoints
 
 
Watermelon 5K Race #3 July 2014





Marsha - Before 1999-After 2013





Gwen, Natalie, and "Princess" Marsha



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Maintaining 80 Pound Loss with SP & Relentless Determination!

I'm 80+ lbs below my all time high and I've lost over 50 pounds since Dec. 2008. In 2009 I achieved a healthy BMI 25. Then with SparkPeople I was able to achieve BMI 21, a weight I always wanted!
Check out my SparkPeople Success Story: http://www.sparkpeople.com/blog/blog.asp?p
ost=86_pounds_down_marsha_is_one_activ
e_grandma

I've gained this weight back many times. But now with SP I've learned the relentless determination it takes for long term success! -Marsha
I'm 80+ lbs below my all time high and I've lost over 50 pounds since Dec. 2008. In 2009 I achieved a healthy BMI 25. Then with SparkPeople I was able to achieve BMI 21, a weight I always wanted!
Check out my SparkPeople Success Story: http://www.sparkpeople.com/blog/blog.asp?p
ost=86_pounds_down_marsha_is_one_activ
e_grandma

I've gained this weight back many times. But now with SP I've learned the relentless determination it takes for long term success! -Marsha


Current Status:
SLENDERELLA61 is enjoying her note from her granddaughter and having an active day with both grandkids!!
set 1 day ago


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Member Since: 9/2/2009

SparkPoints: 158,440

Fitness Minutes: 116,859

My Goals:
* Maintain 80+ pound loss.
* Focus on eating sensibly, healthy foods enjoyed with dignity. Go back to tracking if average weight exceeds 132 pounds.
* Keep on running. Go for PRs.

Current PRs:
.5 Mile=4:01 (12/21/13)
1 Mile = 8:47 (4/13)
5K = 27:33 (4/13/13)
10K = 1:01:13 (3/16/13)
HM =2:26:02 (11/24/13)


My Program:
Clean SWEEP:

Clean = eat with dignity
S = 7-8 hrs sleep
W = 8 glasses water
E = eat healthy
E = exercise 6 times/wk
P = persistence



Personal Information:
65 years old, 5'6", 129-134 pounds. Retired social worker-grant writer-nonprofit administrator. One adult daughter. I keep my two darling granddaughters 4-6 days a week when my DD & DSIL work. Weigh less right now than I did in junior high. Have struggled with weight all my life, but I just may have it now!!

Other Information:
You don't have to be perfect to succeed, but you do have to be determined. Never, never, never give up!

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Kettlebells
From:
GABY1948

Woo Hoo!
From:
GABY1948

Fruit Smoothie
From:
BOOKAPHILE

Thank You Card
From:
WORKNPROGRESS49

High Five
From:
GABY1948

Pinwheel
From:
WATERMELLEN




Member Comments:
1HAPPYSPIRIT
9/28/2014 3:31:46 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

¨ ) ..•*¨) -:¦:-

(. ;.•.♥ Just stopping by to send some love your way ♥.•*¨) .•*΄¨ ) Έ.•*¨) ( -:¦:- )
and to "Sparkle" your page. Blessings to you on this beautiful Sunday!

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨

~~~~~Get ready for a Sparktastic week!!!!!!~~~~~~

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨

(Έ.•΄(•*¨.HUGS♥.•*¨) -:¦:- ♥

1 Happy Spirit emoticon



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HEALTHY4ME
9/28/2014 8:34:20 AM

OH don't worry dear friend I am easily eating 1200 cals. not starving myself, have to find the switch to make me full...........



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1HAPPYSPIRIT
9/27/2014 10:50:33 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon Stopping by to CHEER you onward with your journey!!! emoticon emoticon emoticon
emoticon emoticon emoticon I hope you are meeting your September goals! emoticon emoticon emoticon emoticon emoticon emoticon emoticon Keep pushing to achieve a healthier lifestyle! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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1HAPPYSPIRIT
9/26/2014 10:20:17 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Just strolling by to share some MOTIVATION and ENCOURAGEMENT for YOU on your Spark page!

*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*

I also would like to share with you some suggestions for a FUN and FABULOUS Weekend....

*LISTEN* - to your spirit (inner self, conscious, instinct etc..) it will never steer you wrong.

*LIVE* - Your Life to the Fullest, May the JOY you give to others always come back to you!

*LOVE* - With all of your heart....build and strengthen your relationships!

*LAUGH* - Whenever you can, and as often as you can!

*LEARN* - Learn from yesterday, live for today, and hope for tomorrow!

*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*

I hope you have a FUN and FABULOUS weekend!!


Έ.•*΄¨) Έ.•*¨) Έ.•*¨)
*1 HAPPY SPIRIT*
.,(Έ.•΄~ (Έ.•* ~ (Έ.•*





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FROSTY99
9/25/2014 6:50:07 PM

I want you to know, my dear, dear friend,
That I have pledged eternal friendship to you;
And while you may believe my words mendacious,
You must know that my each syllable is blessedly true.

I’ll do everything in my power
To hold on to this friendship true,
For I don’t think I’ll ever want
To lose a splendid friend like you.
~~Unknown Author~~

May your Friday be as Fabulous as you are.

Pat



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