SLENDERELLA61   180,274
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150,000-199,999 SparkPoints
 
 
Watermelon 5K Race #3 July 2014





Marsha - Before 1999-After 2013





Running Martin's First Half Marathon with Him



I have 54 pics in my gallery





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Maintaining 80 Pound Loss with SP & Relentless Determination!

I'm 80+ lbs below my all time high and I've lost over 50 pounds since Dec. 2008. In 2009 I achieved a healthy BMI 25. Then with SparkPeople I was able to achieve BMI 21, a weight I always wanted!
Check out my SparkPeople Success Story: http://www.sparkpeople.com/blog/blog.asp?p
ost=86_pounds_down_marsha_is_one_activ
e_grandma

I've gained this weight back many times. But now with SP I've learned the relentless determination it takes for long term success! -Marsha
I'm 80+ lbs below my all time high and I've lost over 50 pounds since Dec. 2008. In 2009 I achieved a healthy BMI 25. Then with SparkPeople I was able to achieve BMI 21, a weight I always wanted!
Check out my SparkPeople Success Story: http://www.sparkpeople.com/blog/blog.asp?p
ost=86_pounds_down_marsha_is_one_activ
e_grandma

I've gained this weight back many times. But now with SP I've learned the relentless determination it takes for long term success! -Marsha


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 current weight: -5.0  under
 
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0
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Member Since: 9/2/2009

SparkPoints: 180,274

Fitness Minutes: 126,610

My Goals:
* Maintain 80+ pound loss.
* Focus on eating sensibly, healthy foods enjoyed with dignity.
* Reduce 2014 target goal weight of 132 to 129 in 2015.
* Keep on running for fun and fitness!

Current PRs:
.5 Mile=4:01 (12/21/13)
1 Mile = 8:47 (4/13)
5K = 27:33 (4/13/13)
10K = 1:01:13 (3/16/13)
HM =2:26:02 (11/24/13)


My Program:
Clean SWEEP:

Clean = eat with dignity
S = 7-8 hrs sleep
W = 8 glasses water
E = eat healthy
E = exercise 6 times/wk
P = persistence



Personal Information:
65 years old, 5'6", 127-131 pounds. Retired social worker-grant writer-nonprofit administrator. One adult daughter. I keep my two darling granddaughters 6 days a week when my DD & DSIL work. Weigh less right now than I did in junior high. Have struggled with weight all my life, but I just may have it now!!

Other Information:
You don't have to be perfect to succeed, but you do have to be determined. Never, never, never give up!

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Flip Flops
From:
CINDYSUNFLOWER

Beach Ball
From:
GABY1948

Rose
From:
GABY1948

Pinwheel
From:
WHITNEYLD

Watermelon
From:
WATERMELLEN

Spa Visit
From:
GABY1948




Member Comments:
FROSTY99
5/8/2015 4:47:28 PM

Life becomes harder for us when we live for others, but it also becomes richer and happier.–Albert Schweitzer, theologian, philosopher and physician



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GABY1948
5/8/2015 12:07:29 PM

Thank you SO much for your comment....Marsha, I had NO idea we were alike in SO many little ways....you are SO confident and self-assured....and yes, I cannot wait to get this done but that I did n't do it to myself....that is PRICELESS!

emoticon emoticon emoticon

Love,
Gaye



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DANELLE34
5/6/2015 11:04:43 AM

Look at you GO! Yay you ;)

...inspiring, have a beautiful day! emoticon



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FROSTY99
5/5/2015 6:13:21 PM

May the world hug you today
With its warmth, and love
And may the wind carry a voice
That tells you there is a friend
Sitting in another corner of the world wishing you well!

Wishing you a Terrific Tuesday.



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FROSTY99
5/4/2015 9:13:54 PM

“Experience is a hard teacher because she gives the test first, the lesson afterward. ”

Vernon Law

How true!!



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