SLENDERELLA61
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Watermelon 5K Race #3 July 2014





Marsha - Before 1999-After 2013





Gwen, Natalie, and "Princess" Marsha



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Half-Fast Old Lady Maintaining 80 Pound Loss with SP & Relentless Determination!

I'm 80+ lbs below my all time high and I've lost over 50 pounds since Dec. 2008. In 2009 I achieved a healthy BMI 25. Then with SparkPeople I was able to achieve BMI 21, a weight I always wanted!
Check out my SparkPeople Success Story: http://www.sparkpeople.com/blog/blog.asp?p
ost=86_pounds_down_marsha_is_one_activ
e_grandma

I've gained this weight back many times. But now with SP I've learned the relentless determination it takes for long term success! -Marsha
I'm 80+ lbs below my all time high and I've lost over 50 pounds since Dec. 2008. In 2009 I achieved a healthy BMI 25. Then with SparkPeople I was able to achieve BMI 21, a weight I always wanted!
Check out my SparkPeople Success Story: http://www.sparkpeople.com/blog/blog.asp?p
ost=86_pounds_down_marsha_is_one_activ
e_grandma

I've gained this weight back many times. But now with SP I've learned the relentless determination it takes for long term success! -Marsha


Current Status:
SLENDERELLA61 is taking another easy day, fighting off a chest cold. It's round 2 and I'm going to win this one!! Could be I'm still recovering a bit from 4 races Fri & Sat, too. No big aches or pains.
set 23 hours ago


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 current weight: 1.2  over
 
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Member Since: 9/2/2009

SparkPoints: 154,988

Fitness Minutes: 115,312

My Goals:
* Maintain 80+ pound loss.
* Focus on eating sensibly, healthy foods enjoyed with dignity. Go back to tracking if average weight exceeds 132 pounds.
* Keep on running. Go for PRs.

Current PRs:
.5 Mile=4:01 (12/21/13)
1 Mile = 8:47 (4/13)
5K = 27:33 (4/13/13)
10K = 1:01:13 (3/16/13)
HM =2:26:02 (11/24/13)


My Program:
Clean SWEEP:

Clean = eat with dignity
S = 7-8 hrs sleep
W = 8 glasses water
E = eat healthy
E = exercise 6 times/wk
P = persistence



Personal Information:
65 years old, 5'6", 129-134 pounds. Retired social worker-grant writer-nonprofit administrator. One adult daughter. I keep my two darling granddaughters 4-6 days a week when my DD & DSIL work. Weigh less right now than I did in junior high. Have struggled with weight all my life, but I just may have it now!!

Other Information:
You don't have to be perfect to succeed, but you do have to be determined. Never, never, never give up!

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Vegetable Soup
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NEW-CAZ

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REMEMBER2BME

Vegetable Soup
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JOYINKY

Orange
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2BDYNAMIC

Gold Trophy
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WATERMELLEN

Gold Trophy
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REMEMBER2BME




Member Comments:
FROSTY99
9/8/2014 9:59:28 PM

If you池e alone, I値l be your shadow.
If you want to cry, I値l be your shoulder.
If you want a hug, I値l be your pillow.
If you need to be happy, I値l be your smile.
But anytime you need a friend, I値l just be me.
~Author Unknown

Have an awesome week dear friend.
Pat



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STEPHLOKI
9/8/2014 7:12:29 AM

Hope you had a good race



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FROSTY99
9/7/2014 9:31:13 PM

A friend is like a star that twinkles and glows
Or maybe like the ocean that gently flows
A friend is like gold that you should treasure
And take care of forever and ever
A friend is like an angel that is there to guide you
A friend is someone you can trust out of a few
A friend is more than one in a million
They are one in a ca-zillion
And you my friend are very special
and so it is official

Wishing you an awesome and blessed week.
Pat




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KAYATLANTA2010
9/6/2014 9:54:48 PM

Congratulations for running a great race!
emoticon emoticon emoticon
Kay



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MBTEPP
9/6/2014 12:28:28 PM

emoticon Race Day emoticon

Finish strong, party hardy for a great run! emoticon



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