SLENDERELLA61   172,016
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150,000-199,999 SparkPoints
 
 
Watermelon 5K Race #3 July 2014





Marsha - Before 1999-After 2013





Running Martin's First Half Marathon with Him



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Maintaining 80 Pound Loss with SP & Relentless Determination!

I'm 80+ lbs below my all time high and I've lost over 50 pounds since Dec. 2008. In 2009 I achieved a healthy BMI 25. Then with SparkPeople I was able to achieve BMI 21, a weight I always wanted!
Check out my SparkPeople Success Story: http://www.sparkpeople.com/blog/blog.asp?p
ost=86_pounds_down_marsha_is_one_activ
e_grandma

I've gained this weight back many times. But now with SP I've learned the relentless determination it takes for long term success! -Marsha
I'm 80+ lbs below my all time high and I've lost over 50 pounds since Dec. 2008. In 2009 I achieved a healthy BMI 25. Then with SparkPeople I was able to achieve BMI 21, a weight I always wanted!
Check out my SparkPeople Success Story: http://www.sparkpeople.com/blog/blog.asp?p
ost=86_pounds_down_marsha_is_one_activ
e_grandma

I've gained this weight back many times. But now with SP I've learned the relentless determination it takes for long term success! -Marsha


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 current weight: 1.0  over
 
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Member Since: 9/2/2009

SparkPoints: 172,016

Fitness Minutes: 123,357

My Goals:
* Maintain 80+ pound loss.
* Focus on eating sensibly, healthy foods enjoyed with dignity.
* Reduce 2014 target goal weight of 132 to 129 in 2015.
* Keep on running for fun and fitness!

Current PRs:
.5 Mile=4:01 (12/21/13)
1 Mile = 8:47 (4/13)
5K = 27:33 (4/13/13)
10K = 1:01:13 (3/16/13)
HM =2:26:02 (11/24/13)


My Program:
Clean SWEEP:

Clean = eat with dignity
S = 7-8 hrs sleep
W = 8 glasses water
E = eat healthy
E = exercise 6 times/wk
P = persistence



Personal Information:
65 years old, 5'6", 127-131 pounds. Retired social worker-grant writer-nonprofit administrator. One adult daughter. I keep my two darling granddaughters 6 days a week when my DD & DSIL work. Weigh less right now than I did in junior high. Have struggled with weight all my life, but I just may have it now!!

Other Information:
You don't have to be perfect to succeed, but you do have to be determined. Never, never, never give up!

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Gold Medal
From:
GABY1948

Flowers
From:
GABY1948

Beach Towel
From:
CRACKERS4554

Thank You Message
From:
SPINNINGJW

Gold Star
From:
GABY1948

Workout Shoes
From:
CRACKERS4554




Member Comments:
FROSTY99
1/30/2015 5:34:11 PM

You have to accept whatever comes, and the only important thing is that you meet it with the best you have to give."

- Eleanor Roosevelt

All we can ever ask of ourselves is that we give it our best shot-if we do that then we will succeed in the end.

Wishing you a Sparktacular Weekend.
Hugs
Pat



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FROSTY99
1/29/2015 8:43:49 PM



In order to succeed, you must first be willing to fail.
~Anonymous~

They tend to say that unless we have failed we don't value our success. I know I have failed many, many times, but I keep getting up and trying again.

Wishing you a Fantastic Friday.
Pat



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FROSTY99
1/28/2015 9:05:07 PM

Accept challenges, so that you may feel the exhilaration of victory.
~George S. Patton~

It is true isn't it, we need those challenges to make us feel truly alive.
Have a Fabulous Thursday.

Pat



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FROSTY99
1/27/2015 10:37:25 PM

If there is no struggle, there is no progress.
~Frederick Douglass



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GABY1948
1/27/2015 6:47:02 PM

Thanks for your comment on my blog....I am GOING to write that card out! What a GREAT idea! LOL...did I ever tell you it's ALWAYS the LITTLE things that make me happiest! This one REALLY did tickle me! It is so exciting!

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