SLENDERELLA61   186,096
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150,000-199,999 SparkPoints
 
 
Watermelon 5K Race #3 July 2014





Marsha - Before 1999-After 2013





Running Martin's First Half Marathon with Him



I have 54 pics in my gallery





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Maintaining 80 Pound Loss with SP & Relentless Determination!

I'm 80+ lbs below my all time high and I've lost over 50 pounds since Dec. 2008. In 2009 I achieved a healthy BMI 25. Then with SparkPeople I was able to achieve BMI 21, a weight I always wanted!
Check out my SparkPeople Success Story: http://www.sparkpeople.com/blog/blog.asp?p
ost=86_pounds_down_marsha_is_one_activ
e_grandma

I've gained this weight back many times. But now with SP I've learned the relentless determination it takes for long term success! -Marsha
I'm 80+ lbs below my all time high and I've lost over 50 pounds since Dec. 2008. In 2009 I achieved a healthy BMI 25. Then with SparkPeople I was able to achieve BMI 21, a weight I always wanted!
Check out my SparkPeople Success Story: http://www.sparkpeople.com/blog/blog.asp?p
ost=86_pounds_down_marsha_is_one_activ
e_grandma

I've gained this weight back many times. But now with SP I've learned the relentless determination it takes for long term success! -Marsha


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 current weight: -2.4  under
 
5
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Member Since: 9/2/2009

SparkPoints: 186,096

Fitness Minutes: 128,886

My Goals:
* Maintain 80+ pound loss.
* Focus on eating sensibly, healthy foods enjoyed with dignity.
* Reduce 2014 target goal weight of 132 to 129 in 2015.
* Keep on running for fun and fitness!

Current PRs:
.5 Mile=4:01 (12/21/13)
1 Mile = 8:47 (4/13)
5K = 27:33 (4/13/13)
10K = 1:01:13 (3/16/13)
HM =2:26:02 (11/24/13)


My Program:
Clean SWEEP:

Clean = eat with dignity
S = 7-8 hrs sleep
W = 8 glasses water
E = eat healthy
E = exercise 6 times/wk
P = persistence



Personal Information:
65 years old, 5'6", 127-131 pounds. Retired social worker-grant writer-nonprofit administrator. One adult daughter. I keep my two darling granddaughters 6 days a week when my DD & DSIL work. Weigh less right now than I did in junior high. Have struggled with weight all my life, but I just may have it now!!

Other Information:
You don't have to be perfect to succeed, but you do have to be determined. Never, never, never give up!

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Bullseye
From:
GABY1948

Workout Shoes
From:
GABY1948

Spices
From:
GABY1948

Digital Camera
From:
GABY1948

Blender
From:
KEKEIKO

Massage
From:
SEAJESS




Member Comments:
FROSTY99
7/8/2015 8:26:03 PM

Encouragement doesn't cost anything, but it means something. It's one of the greatest gifts we can give.
Dr. L. D. Buckingham


I hope that when you read this that you receive the gift of my encouragement to you in whatever quest you are on.

Hugs



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GABY1948
7/8/2015 8:23:35 PM

emoticon for the great comment but I will never take your title....don't even want to...because YOU ARE the... emoticon



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FROSTY99
7/7/2015 9:55:07 PM

A friend is like a shade tree
Beside a summer way.
A friend is like the sunshine
That makes a perfect day.
A friend is like a flower
That's worn close to the heart.
A friend is like a treasure
With which one will not part.

I'm so grateful you're my friend!



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GABY1948
7/7/2015 9:47:14 AM

Forgot to add to your goodie that I owe it ALL to BECK and YOU....my MIND has totally changed from this "solution" I cannot believe it....during excitement, or cave-dwelling or WHATEVER I NEVER want to binge or even stress-eat!

Love,
Gaye



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FROSTY99
7/5/2015 7:45:20 PM

Let's be grateful for those who give us happiness;
they are the charming gardeners who make our soul bloom.
~~Marcel Proust~~

Thank you for being a flower in my life.



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