SLENDERELLA61   168,995
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Watermelon 5K Race #3 July 2014





Marsha - Before 1999-After 2013





Running Martin's First Half Marathon with Him



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Maintaining 80 Pound Loss with SP & Relentless Determination!

I'm 80+ lbs below my all time high and I've lost over 50 pounds since Dec. 2008. In 2009 I achieved a healthy BMI 25. Then with SparkPeople I was able to achieve BMI 21, a weight I always wanted!
Check out my SparkPeople Success Story: http://www.sparkpeople.com/blog/blog.asp?p
ost=86_pounds_down_marsha_is_one_activ
e_grandma

I've gained this weight back many times. But now with SP I've learned the relentless determination it takes for long term success! -Marsha
I'm 80+ lbs below my all time high and I've lost over 50 pounds since Dec. 2008. In 2009 I achieved a healthy BMI 25. Then with SparkPeople I was able to achieve BMI 21, a weight I always wanted!
Check out my SparkPeople Success Story: http://www.sparkpeople.com/blog/blog.asp?p
ost=86_pounds_down_marsha_is_one_activ
e_grandma

I've gained this weight back many times. But now with SP I've learned the relentless determination it takes for long term success! -Marsha


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Member Since: 9/2/2009

SparkPoints: 168,995

Fitness Minutes: 121,999

My Goals:
* Maintain 80+ pound loss.
* Focus on eating sensibly, healthy foods enjoyed with dignity.
* Reduce 2014 target goal weight of 132 to 129 in 2015.
* Keep on running for fun and fitness!

Current PRs:
.5 Mile=4:01 (12/21/13)
1 Mile = 8:47 (4/13)
5K = 27:33 (4/13/13)
10K = 1:01:13 (3/16/13)
HM =2:26:02 (11/24/13)


My Program:
Clean SWEEP:

Clean = eat with dignity
S = 7-8 hrs sleep
W = 8 glasses water
E = eat healthy
E = exercise 6 times/wk
P = persistence



Personal Information:
65 years old, 5'6", 127-131 pounds. Retired social worker-grant writer-nonprofit administrator. One adult daughter. I keep my two darling granddaughters 6 days a week when my DD & DSIL work. Weigh less right now than I did in junior high. Have struggled with weight all my life, but I just may have it now!!

Other Information:
You don't have to be perfect to succeed, but you do have to be determined. Never, never, never give up!

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Gift
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GABY1948

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GABY1948

Candles
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TALNUNEM

Stability Ball
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GABY1948

Pinwheel
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SANDICANE

Fruit Smoothie
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Member Comments:
FROSTY99
1/16/2015 10:18:49 PM

Difficulties are meant to rouse, not discourage.
The human spirit is to grow strong by conflict.
~William Ellery Channing~

emoticon
Pat



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GABY1948
1/16/2015 7:10:13 PM

I agree totally...do let me know what he says about the Lumosity program...I have always wondered that too! And I am also waiting for your next appointment....and praying and be sure to let me/us know if you feel like it!




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GABY1948
1/16/2015 4:52:48 PM

I forgot to ask you....do you have a plan to follow for improving your memory? This morning got all ready to go get my blood work done (fasting) and looked at the paperwork and it said AFTER 2/4/15 (I get it done every 6 months and insurance won't pay it if it is too soon) DUH! We were half way there so turned around anyway and I came home and SHOVELED SNOW for 90 minutes! emoticon



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FROSTY99
1/15/2015 4:56:31 PM

Your optimism today will determine your level of success tomorrow.
- Jon Gordon, author and motivational speaker

Have a Fabulous Friday

Pat



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FROSTY99
1/14/2015 8:25:26 PM

“Write it on your heart that every day is the best day in the year.”

Ralph Waldo Emerson, poet

Make the most of each day as it comes, you will never be able to repeat it so it is up to you to start each day with a positive outlook and make the most of it.

Pat



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