SLENDERELLA61   140,454
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Team LadyBugs with ONEKIDSMOM, St Pete Women's HM Nov 2013





Marsha - Before 1999-After 2013





Gwen, Natalie, and "Princess" Marsha



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Equipped to Succeed Long Term with SparkPeople!

I'm 80+ lbs below my all time high and I've lost over 50 pounds since Dec. 2008. In 2009 I achieved a healthy BMI 25. However, with SparkPeople I was able to achieve the weight I've always wanted, around BMI 21.
Check out my SparkPeople Success Story: http://www.sparkpeople.com/blog/blog.asp?p
ost=86_pounds_down_marsha_is_one_activ
e_grandma

I've gained this weight back many times. Not this time. Now I'm equipped to succeed with SparkPeople! -Marsha
I'm 80+ lbs below my all time high and I've lost over 50 pounds since Dec. 2008. In 2009 I achieved a healthy BMI 25. However, with SparkPeople I was able to achieve the weight I've always wanted, around BMI 21.
Check out my SparkPeople Success Story: http://www.sparkpeople.com/blog/blog.asp?p
ost=86_pounds_down_marsha_is_one_activ
e_grandma

I've gained this weight back many times. Not this time. Now I'm equipped to succeed with SparkPeople! -Marsha


Current Status:
SLENDERELLA61 enjoyed a group bike ride on a glorious spring day!!!
set 8 hours ago


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 current weight: 0.2  over
 
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Member Since: 9/2/2009

SparkPoints: 140,454

Fitness Minutes: 105,159

My Goals:
* Maintain 80+ pound loss.
* Focus on eating sensibly, healthy foods enjoyed with dignity. Go back to tracking if average weight exceeds 132 pounds.
* Keep on running. Go for PRs.

Current PRs:
.5 Mile=4:01 (12/21/13)
1 Mile = 8:47 (4/13)
5K = 27:33 (4/13/13)
10K = 1:01:13 (3/16/13)
HM =2:26:02 (11/24/13)


My Program:
Clean SWEEP:

Clean = eat with dignity
S = 7-8 hrs sleep
W = 8 glasses water
E = eat healthy
E = exercise 6 times/wk
P = persistence



Personal Information:
64 years old, 5'6", 126-132 pounds. Retired social worker-grant writer-nonprofit administrator. One adult daughter. I keep my two darling granddaughters 4-6 days a week when my DD & DSIL work. Weigh less right now than I did in junior high. Have struggled with weight all my life, but I just may have it now!!

Other Information:
You don't have to be perfect to succeed, but you do have to be determined. Never, never, never give up!

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Member Comments:
FROSTY99
3/31/2014 7:19:03 PM

“Faith is building on what you know is here so that you can reach what you know is there.”

Cullen Hightower, author



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SPINNINGJW
3/31/2014 6:03:53 PM

I went out at lunch to get a new battery so I wouldn't be without my pedometer for even a full day.

PS: Took me a bit to notice the goodie! Thanks!

Comment edited on: 3/31/2014 6:10:11 PM

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KANSASROSE67
3/31/2014 11:43:24 AM

Thanks for your sweet comments on my blog. It is fun and exciting to see our kids grow up...after all those years of praying they will find their path and purpose in life.

Hope all is well with you.

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PLUGINALONG
3/29/2014 5:44:19 PM

Thanks for the information. Sorry you have the cough going on, get better soon. We always have to do the housework.



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WATERMELLEN
3/29/2014 12:46:42 PM

Hope your cough is better soon!! I made it to the gym today after about a week of down time with flu . . . feels great to feel better!



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