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Women's Half Marathon - St Pete, Nov 18, 2012
DisneyWorld Family Fun April 2013
Autism Awareness 5K in 27:33 Earns Age Group First
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This Time It's Forever!
I'm 80 pounds below my all time high and I've lost over 50 pounds since Dec. 1, 2008. In March 2009 I achieved a healthy BMI 25. However, with SP I was able to achieve the weight I've wanted to be since I was a teen, under BMI 21.
I am still improving my eating habits & gaining confidence in my ability to maintain. I'm running regularly, 5Ks and 2nd half marathon coming up. I've gained this weight back many times. Not this time. This time it is forever! -Marsha
I'm 80 pounds below my all time high and I've lost over 50 pounds since Dec. 1, 2008. In March 2009 I achieved a healthy BMI 25. However, with SP I was able to achieve the weight I've wanted to be since I was a teen, under BMI 21.
I am still improving my eating habits & gaining confidence in my ability to maintain. I'm running regularly, 5Ks and 2nd half marathon coming up. I've gained this weight back many times. Not this time. This time it is forever! -Marsha
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| current weight: 4.2 over |
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Profile
Member Since: 9/2/2009
SparkPoints: 116,002
Fitness Minutes: 89,970
My Goals:
* Maintain 80+ pound loss.
* Stay within calorie range at least 90% of the time. Lose 6 pounds in 2013.
* Keep on running. Go for PRs.
Current PRs:
1 Mile = 8:47 (4/13)
5K = 27:33 (4/13/13)
10K = 1:01:13 (3/16/13)
HM = 2:37:36 (11/18/12)
My Program:
Clean SWEEP:
Clean = eat with dignity
S = 7-8 hrs sleep
W = 8 glasses water
E = eat healthy
E = exercise 6 times/wk
P = persistence
Personal Information:
63 years old, 5'6", 125-129 pounds. Retired social worker-grant writer-nonprofit administrator. One adult daughter. I keep my two darling granddaughters six days a week when my DD & DSIL work. Weigh less right now than I did in junior high. Have struggled with weight all my life, but I just may have it now!!
Other Information:
You don't have to be perfect to succeed, but you do have to be determined. Never, never, never give up!
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