SLENDERELLA61
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Watermelon 5K Race #3 July 2014





Marsha - Before 1999-After 2013





Running Martin's First Half Marathon with Him



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Maintaining 80 Pound Loss with SP & Relentless Determination!

I'm 80+ lbs below my all time high and I've lost over 50 pounds since Dec. 2008. In 2009 I achieved a healthy BMI 25. Then with SparkPeople I was able to achieve BMI 21, a weight I always wanted!
Check out my SparkPeople Success Story: http://www.sparkpeople.com/blog/blog.asp?p
ost=86_pounds_down_marsha_is_one_activ
e_grandma

I've gained this weight back many times. But now with SP I've learned the relentless determination it takes for long term success! -Marsha
I'm 80+ lbs below my all time high and I've lost over 50 pounds since Dec. 2008. In 2009 I achieved a healthy BMI 25. Then with SparkPeople I was able to achieve BMI 21, a weight I always wanted!
Check out my SparkPeople Success Story: http://www.sparkpeople.com/blog/blog.asp?p
ost=86_pounds_down_marsha_is_one_activ
e_grandma

I've gained this weight back many times. But now with SP I've learned the relentless determination it takes for long term success! -Marsha


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 current weight: -3.0  under
 
5
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-2.5
-5


 
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Member Since: 9/2/2009

SparkPoints: 189,936

Fitness Minutes: 130,373

My Goals:
* Maintain 80+ pound loss.
* Focus on eating sensibly, healthy foods enjoyed with dignity.
* Reduce 2014 target goal weight of 132 to 129 in 2015.
* Keep on running for fun and fitness!

Current PRs:
.5 Mile=4:01 (12/21/13)
1 Mile = 8:47 (4/13)
5K = 27:33 (4/13/13)
10K = 1:01:13 (3/16/13)
HM =2:26:02 (11/24/13)


My Program:
Clean SWEEP:

Clean = eat with dignity
S = 7-8 hrs sleep
W = 8 glasses water
E = eat healthy
E = exercise 6 times/wk
P = persistence



Personal Information:
65 years old, 5'6", 127-131 pounds. Retired social worker-grant writer-nonprofit administrator. One adult daughter. I keep my two darling granddaughters 6 days a week when my DD & DSIL work. Weigh less right now than I did in junior high. Have struggled with weight all my life, but I just may have it now!!

Other Information:
You don't have to be perfect to succeed, but you do have to be determined. Never, never, never give up!

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Sunshine
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DBOUDRIE

High Five
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IMEMINE1

Apple
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KRISZTA11

New Book
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POSITIVEHOPE

Spa Visit
From:
CAROLSMOM1

Love
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GABY1948




Member Comments:
WARRIORGIRL121
8/22/2015 10:37:03 PM

Hi Marsha, thanks so much for the hug goodie! Looking forward to this team! emoticon emoticon Karen



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SHAWFAN
8/22/2015 7:38:31 PM

Thank you, Marsha! That's one of the Beck books I do have! emoticon I'll be following along.



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DSHONEYC
8/22/2015 6:59:43 PM

Thank you!



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OOLALA53
8/22/2015 6:13:26 PM

Got it! Didn't know about some of the habits you are working on. Excelsior!



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OOLALA53
8/22/2015 4:16:42 PM

I'm a little curious why the Beck reboot for you. You are more than 2 lbs. under goal...



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