SLENDERELLA61   140,836
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Team LadyBugs with ONEKIDSMOM, St Pete Women's HM Nov 2013





Marsha - Before 1999-After 2013





Gwen, Natalie, and "Princess" Marsha



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Equipped to Succeed Long Term with SparkPeople!

I'm 80+ lbs below my all time high and I've lost over 50 pounds since Dec. 2008. In 2009 I achieved a healthy BMI 25. However, with SparkPeople I was able to achieve the weight I've always wanted, around BMI 21.
Check out my SparkPeople Success Story: http://www.sparkpeople.com/blog/blog.asp?p
ost=86_pounds_down_marsha_is_one_activ
e_grandma

I've gained this weight back many times. Not this time. Now I'm equipped to succeed with SparkPeople! -Marsha
I'm 80+ lbs below my all time high and I've lost over 50 pounds since Dec. 2008. In 2009 I achieved a healthy BMI 25. However, with SparkPeople I was able to achieve the weight I've always wanted, around BMI 21.
Check out my SparkPeople Success Story: http://www.sparkpeople.com/blog/blog.asp?p
ost=86_pounds_down_marsha_is_one_activ
e_grandma

I've gained this weight back many times. Not this time. Now I'm equipped to succeed with SparkPeople! -Marsha


Current Status:
SLENDERELLA61 ran 6.6 miles from my home yesterday afternoon. Preparing big meal for family today. Happy Easter to all who celebrate!!
set 5 hours ago


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 current weight: 0.2  over
 
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Member Since: 9/2/2009

SparkPoints: 140,836

Fitness Minutes: 105,479

My Goals:
* Maintain 80+ pound loss.
* Focus on eating sensibly, healthy foods enjoyed with dignity. Go back to tracking if average weight exceeds 132 pounds.
* Keep on running. Go for PRs.

Current PRs:
.5 Mile=4:01 (12/21/13)
1 Mile = 8:47 (4/13)
5K = 27:33 (4/13/13)
10K = 1:01:13 (3/16/13)
HM =2:26:02 (11/24/13)


My Program:
Clean SWEEP:

Clean = eat with dignity
S = 7-8 hrs sleep
W = 8 glasses water
E = eat healthy
E = exercise 6 times/wk
P = persistence



Personal Information:
64 years old, 5'6", 126-132 pounds. Retired social worker-grant writer-nonprofit administrator. One adult daughter. I keep my two darling granddaughters 4-6 days a week when my DD & DSIL work. Weigh less right now than I did in junior high. Have struggled with weight all my life, but I just may have it now!!

Other Information:
You don't have to be perfect to succeed, but you do have to be determined. Never, never, never give up!

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Flower Pot
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Member Comments:
EDUCGRAD
4/5/2014 6:17:37 PM

thanks for the goodie.enjoyed walking with my friends today and catching up with them



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EDUCGRAD
4/5/2014 3:36:18 PM

way to go on your fitness minutes!! emoticon



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FROSTY99
4/3/2014 8:56:43 PM

It does not matter how slowly you go so long as you do not stop.
~~Confucius~~

Have a Fabulous Friday

Pat



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FROSTY99
4/2/2014 9:40:00 PM

Whatever course you decide upon, there is always someone to tell you that you are wrong.
There are always difficulties arising which tempt you to believe that your critics are right.
To map out a course of action and follow it to an end requires courage.
~~Ralph Waldo Emerson~~



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CYND59
4/2/2014 7:43:46 PM

You look great and your story is a real inspiration. I want so much to get this weight off and never gain it back (like I have in the past). With Sparkpeople and stories like yours I have hope!



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