SLENDERELLA61   177,981
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150,000-199,999 SparkPoints
 
 
Watermelon 5K Race #3 July 2014





Marsha - Before 1999-After 2013





Running Martin's First Half Marathon with Him



I have 54 pics in my gallery





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Maintaining 80 Pound Loss with SP & Relentless Determination!

I'm 80+ lbs below my all time high and I've lost over 50 pounds since Dec. 2008. In 2009 I achieved a healthy BMI 25. Then with SparkPeople I was able to achieve BMI 21, a weight I always wanted!
Check out my SparkPeople Success Story: http://www.sparkpeople.com/blog/blog.asp?p
ost=86_pounds_down_marsha_is_one_activ
e_grandma

I've gained this weight back many times. But now with SP I've learned the relentless determination it takes for long term success! -Marsha
I'm 80+ lbs below my all time high and I've lost over 50 pounds since Dec. 2008. In 2009 I achieved a healthy BMI 25. Then with SparkPeople I was able to achieve BMI 21, a weight I always wanted!
Check out my SparkPeople Success Story: http://www.sparkpeople.com/blog/blog.asp?p
ost=86_pounds_down_marsha_is_one_activ
e_grandma

I've gained this weight back many times. But now with SP I've learned the relentless determination it takes for long term success! -Marsha


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 current weight: -5.4  under
 
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Member Since: 9/2/2009

SparkPoints: 177,981

Fitness Minutes: 125,570

My Goals:
* Maintain 80+ pound loss.
* Focus on eating sensibly, healthy foods enjoyed with dignity.
* Reduce 2014 target goal weight of 132 to 129 in 2015.
* Keep on running for fun and fitness!

Current PRs:
.5 Mile=4:01 (12/21/13)
1 Mile = 8:47 (4/13)
5K = 27:33 (4/13/13)
10K = 1:01:13 (3/16/13)
HM =2:26:02 (11/24/13)


My Program:
Clean SWEEP:

Clean = eat with dignity
S = 7-8 hrs sleep
W = 8 glasses water
E = eat healthy
E = exercise 6 times/wk
P = persistence



Personal Information:
65 years old, 5'6", 127-131 pounds. Retired social worker-grant writer-nonprofit administrator. One adult daughter. I keep my two darling granddaughters 6 days a week when my DD & DSIL work. Weigh less right now than I did in junior high. Have struggled with weight all my life, but I just may have it now!!

Other Information:
You don't have to be perfect to succeed, but you do have to be determined. Never, never, never give up!

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Bikini
From:
GABY1948

Flowers
From:
WATERMELLEN

New Purse
From:
GABY1948

Congratulations
From:
ONEKIDSMOM

Seedling
From:
AQUAGIRL08

Workout Shoes
From:
AQUAGIRL08




Member Comments:
FROSTY99
4/27/2015 7:06:15 PM

"Laughter is God's sunshine.
Take time to laugh for it’s the music of the soul"


Spreading a bit of cheer on your page and wishing you a happy, healthy week with lots of laughter-it's calorie free!

Pat



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CRACKERS4554
4/27/2015 9:04:02 AM

Marsha, Sue and I completed our 5K yesterday in Illinois. Illinois is my home state and wanted to visit family and friends at the same time. We dedicated the entire run to you and made a poster with your name on it! Will upload picture when I get home (South Dakota) in a few days!



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WATERMELLEN
4/27/2015 7:44:38 AM

That potential connection between fibre and psoriasis is interesting . . . no wonder you're wanting to cut back!



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FROSTY99
4/26/2015 9:28:54 PM

Remember, we all stumble, every one of us.
That's why it's a comfort to go hand in hand.
~Emily Kimbrough~


Let's pick each other up and have a Sparktacular Week!!!

Pat




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FROSTY99
4/25/2015 8:30:54 PM

Friendship is a golden chain,
The links are friends so dear,
And like a rare and precious jewel,
It:s treasured more each year

It:s clasped together firmly,
With love that:s deep and true,
And it:s rich with happy memories,
And fond recollections too

Time can"t destroy its beauty,
For, as long as memory lives,
Years can:t erase the pleasure,
That the joy of friendship gives.

For friendship is a precious gift,
That can:t be bought or sold,
But to have an understanding friend,
Is worth far more than gold

And the golden chain of friendship,
Is a strong and blessed tie,
Binding kindred hearts togeth
As the years go passing by.
~~Author Unknown

Just stopping by to wish you a wonderful weekend and to thank you for being my very supportive friend!

Pat



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