SLENDERELLA61   152,438
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Watermelon 5K Race #3 July 2014





Marsha - Before 1999-After 2013





Gwen, Natalie, and "Princess" Marsha



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Half-Fast Old Lady Maintaining 80 Pound Loss with SP & Relentless Determination!

I'm 80+ lbs below my all time high and I've lost over 50 pounds since Dec. 2008. In 2009 I achieved a healthy BMI 25. Then with SparkPeople I was able to achieve BMI 21, a weight I always wanted!
Check out my SparkPeople Success Story: http://www.sparkpeople.com/blog/blog.asp?p
ost=86_pounds_down_marsha_is_one_activ
e_grandma

I've gained this weight back many times. But now with SP I've learned the relentless determination it takes for long term success! -Marsha
I'm 80+ lbs below my all time high and I've lost over 50 pounds since Dec. 2008. In 2009 I achieved a healthy BMI 25. Then with SparkPeople I was able to achieve BMI 21, a weight I always wanted!
Check out my SparkPeople Success Story: http://www.sparkpeople.com/blog/blog.asp?p
ost=86_pounds_down_marsha_is_one_activ
e_grandma

I've gained this weight back many times. But now with SP I've learned the relentless determination it takes for long term success! -Marsha


Current Status:
SLENDERELLA61 enjoyed casual jean day at Senior Dance with Old Dad this morning!!
set 12 hours ago


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 current weight: 1.4  over
 
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Member Since: 9/2/2009

SparkPoints: 152,438

Fitness Minutes: 113,731

My Goals:
* Maintain 80+ pound loss.
* Focus on eating sensibly, healthy foods enjoyed with dignity. Go back to tracking if average weight exceeds 132 pounds.
* Keep on running. Go for PRs.

Current PRs:
.5 Mile=4:01 (12/21/13)
1 Mile = 8:47 (4/13)
5K = 27:33 (4/13/13)
10K = 1:01:13 (3/16/13)
HM =2:26:02 (11/24/13)


My Program:
Clean SWEEP:

Clean = eat with dignity
S = 7-8 hrs sleep
W = 8 glasses water
E = eat healthy
E = exercise 6 times/wk
P = persistence



Personal Information:
65 years old, 5'6", 129-134 pounds. Retired social worker-grant writer-nonprofit administrator. One adult daughter. I keep my two darling granddaughters 4-6 days a week when my DD & DSIL work. Weigh less right now than I did in junior high. Have struggled with weight all my life, but I just may have it now!!

Other Information:
You don't have to be perfect to succeed, but you do have to be determined. Never, never, never give up!

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Sunshine
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FITCOFFEEMOM357

Rainbow
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TERI-RIFIC

Watermelon
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Embrace
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Gold Star
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GABY1948

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Member Comments:
MIRAGE727
8/21/2014 8:01:21 AM

Looking great , Marsha! Enjoy your final race of the series!
emoticon emoticon emoticon



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TERI-RIFIC
8/21/2014 6:28:56 AM

Those new shoes should help you fly to the finish. Run happy. emoticon



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STEPHLOKI
8/21/2014 1:41:18 AM

Have a good race and enjoy yourself



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SWEDE_SU
8/20/2014 10:44:07 PM

thank you for your support on my blog!



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SPINNINGJW
8/20/2014 9:10:29 PM

emoticon I will enjoy my long weekend. I will get to see all three of my kids at the same place and time!



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