SLENDERELLA61   190,060
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150,000-199,999 SparkPoints
 
 
Watermelon 5K Race #3 July 2014





Marsha - Before 1999-After 2013





Running Martin's First Half Marathon with Him



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Maintaining 80 Pound Loss with SP & Relentless Determination!

I'm 80+ lbs below my all time high and I've lost over 50 pounds since Dec. 2008. In 2009 I achieved a healthy BMI 25. Then with SparkPeople I was able to achieve BMI 21, a weight I always wanted!
Check out my SparkPeople Success Story: http://www.sparkpeople.com/blog/blog.asp?p
ost=86_pounds_down_marsha_is_one_activ
e_grandma

I've gained this weight back many times. But now with SP I've learned the relentless determination it takes for long term success! -Marsha
I'm 80+ lbs below my all time high and I've lost over 50 pounds since Dec. 2008. In 2009 I achieved a healthy BMI 25. Then with SparkPeople I was able to achieve BMI 21, a weight I always wanted!
Check out my SparkPeople Success Story: http://www.sparkpeople.com/blog/blog.asp?p
ost=86_pounds_down_marsha_is_one_activ
e_grandma

I've gained this weight back many times. But now with SP I've learned the relentless determination it takes for long term success! -Marsha


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 current weight: -4.2  under
 
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Member Since: 9/2/2009

SparkPoints: 190,060

Fitness Minutes: 130,373

My Goals:
* Maintain 80+ pound loss.
* Focus on eating sensibly, healthy foods enjoyed with dignity.
* Reduce 2014 target goal weight of 132 to 129 in 2015.
* Keep on running for fun and fitness!

Current PRs:
.5 Mile=4:01 (12/21/13)
1 Mile = 8:47 (4/13)
5K = 27:33 (4/13/13)
10K = 1:01:13 (3/16/13)
HM =2:26:02 (11/24/13)


My Program:
Clean SWEEP:

Clean = eat with dignity
S = 7-8 hrs sleep
W = 8 glasses water
E = eat healthy
E = exercise 6 times/wk
P = persistence



Personal Information:
65 years old, 5'6", 127-131 pounds. Retired social worker-grant writer-nonprofit administrator. One adult daughter. I keep my two darling granddaughters 6 days a week when my DD & DSIL work. Weigh less right now than I did in junior high. Have struggled with weight all my life, but I just may have it now!!

Other Information:
You don't have to be perfect to succeed, but you do have to be determined. Never, never, never give up!

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Gourmet Dinner
From:
CAROLISCIOUS

Sunshine
From:
DBOUDRIE

High Five
From:
IMEMINE1

Apple
From:
KRISZTA11

New Book
From:
POSITIVEHOPE

Spa Visit
From:
CAROLSMOM1




Member Comments:
DBOUDRIE
8/25/2015 8:28:13 PM

Thanks for commenting on my blog. Being part of a group doing Beck is so motivating! Thanks for starting this reboot!



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SEAJESS
8/25/2015 5:24:50 PM

emoticon I am SO GRATEFUL to you for putting together the Beck Reboot and especially for coaching it. I know I'm learning extra doing Beck with a group this time. In addition to a deeper understanding of Beck, more rooted in the heart than the head, I am getting so many useful tips, trick and inspirations from each team member.

emoticon Also, the cherry on top is learning what makes an excellent coach. You are so skillful in finding the Light in each of one of us and so very, very generous with your time. Today was the day I gave up on posting on every Reboot blog; you make thoughtful comments on each one! Impressive.

emoticon



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GABY1948
8/24/2015 8:43:10 PM

Thanks for the comment on my blog...yes, I actually did believe there was no help for me...I WAS A LOST CAUSE....now I know that NO ONE is a lost cause! I had NO idea that you had ever felt that before!

Finally am caught up for tonite and should be okay tomorrow....temp here is 55 tonite...our walk FINALLY this afternoon was WINDY and 58....BRRRRRRRRRRRRRRRRRRRRRRRRRRRR

Praying for that computer! I NEED you! emoticon



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DSHONEYC
8/24/2015 11:04:20 AM

Cleaned things up and am no longer only one not on SparkMail. Even reset weight and goals...I am ready!



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GABY1948
8/23/2015 8:06:17 AM

I KNOW and am so excited! I can't BELIEVE it but it really WORKS for both of us....I am SO excited about this because you and WATERMELLEN have been SO amazing for ME in this WHOLE process and now so many MORE will benefit from the KNOWLEDGE of you two!

emoticon emoticon emoticon emoticon



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