SLENDERELLA61   149,896
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Watermelon 5K Race #3 July 2014





Marsha - Before 1999-After 2013





Gwen, Natalie, and "Princess" Marsha



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Half-Fast Old Lady Maintaining 80 Pound Loss with SP & Relentless Determination!

I'm 80+ lbs below my all time high and I've lost over 50 pounds since Dec. 2008. In 2009 I achieved a healthy BMI 25. Then with SparkPeople I was able to achieve BMI 21, a weight I always wanted!
Check out my SparkPeople Success Story: http://www.sparkpeople.com/blog/blog.asp?p
ost=86_pounds_down_marsha_is_one_activ
e_grandma

I've gained this weight back many times. But now with SP I've learned the relentless determination it takes for long term success! -Marsha
I'm 80+ lbs below my all time high and I've lost over 50 pounds since Dec. 2008. In 2009 I achieved a healthy BMI 25. Then with SparkPeople I was able to achieve BMI 21, a weight I always wanted!
Check out my SparkPeople Success Story: http://www.sparkpeople.com/blog/blog.asp?p
ost=86_pounds_down_marsha_is_one_activ
e_grandma

I've gained this weight back many times. But now with SP I've learned the relentless determination it takes for long term success! -Marsha


Current Status:
SLENDERELLA61 is going to have a different eating day: clear liquid diet to prepare for colonoscopy tomorrow. Think I'll count calories today so I don't over-juice. Cleaning house for out of state guests coming.
set 14 hours ago


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Member Since: 9/2/2009

SparkPoints: 149,896

Fitness Minutes: 112,048

My Goals:
* Maintain 80+ pound loss.
* Focus on eating sensibly, healthy foods enjoyed with dignity. Go back to tracking if average weight exceeds 132 pounds.
* Keep on running. Go for PRs.

Current PRs:
.5 Mile=4:01 (12/21/13)
1 Mile = 8:47 (4/13)
5K = 27:33 (4/13/13)
10K = 1:01:13 (3/16/13)
HM =2:26:02 (11/24/13)


My Program:
Clean SWEEP:

Clean = eat with dignity
S = 7-8 hrs sleep
W = 8 glasses water
E = eat healthy
E = exercise 6 times/wk
P = persistence



Personal Information:
65 years old, 5'6", 129-134 pounds. Retired social worker-grant writer-nonprofit administrator. One adult daughter. I keep my two darling granddaughters 4-6 days a week when my DD & DSIL work. Weigh less right now than I did in junior high. Have struggled with weight all my life, but I just may have it now!!

Other Information:
You don't have to be perfect to succeed, but you do have to be determined. Never, never, never give up!

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Workout Shoes
From:
BOOKAPHILE

Fruit Salad
From:
DEBBYFROMMT

Bananas
From:
JUNEPA

Balloons
From:
WATERMELLEN

Thank You Card
From:
REMEMBER2BME

Workout Shoes
From:
AQUAGIRL08




Member Comments:
KPETSCHE
7/25/2014 11:32:12 PM

Enjoy your Watermelon 5k!



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LIVE2RUN4LIFE
7/25/2014 11:01:25 AM

Hi Marsha. Thanks for your support. I'm not home. We flew to San Francisco yesterday. I'll be doing the full marathon on Sunday, but we came a day early to have time for a wine country tour today. The Chamber Music Festival was back home in Austin, TX last weekend.



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ROXYZMOM
7/25/2014 7:44:10 AM

You are rockin' these 5ks!! Great job!

Enjoy!



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BA5454
7/25/2014 7:13:51 AM

Now I could get behind a Watermelon Series, lol. Hope your run is terrific!



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STEPHLOKI
7/25/2014 5:49:53 AM

enjoy your race



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