SLENDERELLA61   171,869
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150,000-199,999 SparkPoints
 
 
Watermelon 5K Race #3 July 2014





Marsha - Before 1999-After 2013





Running Martin's First Half Marathon with Him



I have 52 pics in my gallery





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Maintaining 80 Pound Loss with SP & Relentless Determination!

I'm 80+ lbs below my all time high and I've lost over 50 pounds since Dec. 2008. In 2009 I achieved a healthy BMI 25. Then with SparkPeople I was able to achieve BMI 21, a weight I always wanted!
Check out my SparkPeople Success Story: http://www.sparkpeople.com/blog/blog.asp?p
ost=86_pounds_down_marsha_is_one_activ
e_grandma

I've gained this weight back many times. But now with SP I've learned the relentless determination it takes for long term success! -Marsha
I'm 80+ lbs below my all time high and I've lost over 50 pounds since Dec. 2008. In 2009 I achieved a healthy BMI 25. Then with SparkPeople I was able to achieve BMI 21, a weight I always wanted!
Check out my SparkPeople Success Story: http://www.sparkpeople.com/blog/blog.asp?p
ost=86_pounds_down_marsha_is_one_activ
e_grandma

I've gained this weight back many times. But now with SP I've learned the relentless determination it takes for long term success! -Marsha


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My Ticker:

 current weight: 1.0  over
 
5
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0
-2.5
-5


 
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Profile

Member Since: 9/2/2009

SparkPoints: 171,869

Fitness Minutes: 123,326

My Goals:
* Maintain 80+ pound loss.
* Focus on eating sensibly, healthy foods enjoyed with dignity.
* Reduce 2014 target goal weight of 132 to 129 in 2015.
* Keep on running for fun and fitness!

Current PRs:
.5 Mile=4:01 (12/21/13)
1 Mile = 8:47 (4/13)
5K = 27:33 (4/13/13)
10K = 1:01:13 (3/16/13)
HM =2:26:02 (11/24/13)


My Program:
Clean SWEEP:

Clean = eat with dignity
S = 7-8 hrs sleep
W = 8 glasses water
E = eat healthy
E = exercise 6 times/wk
P = persistence



Personal Information:
65 years old, 5'6", 127-131 pounds. Retired social worker-grant writer-nonprofit administrator. One adult daughter. I keep my two darling granddaughters 6 days a week when my DD & DSIL work. Weigh less right now than I did in junior high. Have struggled with weight all my life, but I just may have it now!!

Other Information:
You don't have to be perfect to succeed, but you do have to be determined. Never, never, never give up!

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Beach Towel
From:
CRACKERS4554

Thank You Message
From:
SPINNINGJW

Gold Star
From:
GABY1948

Workout Shoes
From:
CRACKERS4554

Gold Star
From:
TALNUNEM

Gold Medal
From:
GABY1948




Member Comments:
JANEWATKINS
2/26/2015 10:33:36 AM

Thanks for the extreme goodie day! I needed that! I fell Tuesday evening and broke a bone on the top of my foot. We could hobble together! It is much better today in terms of pain, but I am totally sidelined for a while. I hope it is life as normal by a week or so from now.



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FITCOFFEEMOM357
2/25/2015 9:03:36 PM

I am sorry to hear you are having skin issues as well. I hope and pray things get better for you. emoticon



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1CRAZYDOG
2/24/2015 3:20:23 PM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“If it doesn’t support your soul, it’s time to let it go.” Barry Dennis
;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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GABY1948
2/24/2015 9:22:20 AM

Thank you so much for YOUR kindness and patience with not only me but everyone! I see it in your comments to everyone! You are most welcome and I check Ryan's website twice a day for info so as not to bother you always and I even friended his wife's site and she accepted so I know he is doing well and he IS....truly amazing!

emoticon



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GABY1948
2/23/2015 7:24:57 PM

Marsha, been gone ALL day so just getting home but you are the emoticon
BEST friend,
BEST support
BEST EVERYTHING

emoticon

And I am SO BLESSED to call you FRIEND!



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