SLENDERELLA61   155,773
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Watermelon 5K Race #3 July 2014





Marsha - Before 1999-After 2013





Gwen, Natalie, and "Princess" Marsha



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Half-Fast Old Lady Maintaining 80 Pound Loss with SP & Relentless Determination!

I'm 80+ lbs below my all time high and I've lost over 50 pounds since Dec. 2008. In 2009 I achieved a healthy BMI 25. Then with SparkPeople I was able to achieve BMI 21, a weight I always wanted!
Check out my SparkPeople Success Story: http://www.sparkpeople.com/blog/blog.asp?p
ost=86_pounds_down_marsha_is_one_activ
e_grandma

I've gained this weight back many times. But now with SP I've learned the relentless determination it takes for long term success! -Marsha
I'm 80+ lbs below my all time high and I've lost over 50 pounds since Dec. 2008. In 2009 I achieved a healthy BMI 25. Then with SparkPeople I was able to achieve BMI 21, a weight I always wanted!
Check out my SparkPeople Success Story: http://www.sparkpeople.com/blog/blog.asp?p
ost=86_pounds_down_marsha_is_one_activ
e_grandma

I've gained this weight back many times. But now with SP I've learned the relentless determination it takes for long term success! -Marsha


Current Status:
SLENDERELLA61 really enjoyed a 5.7 mile run this morning -- first run in 7 days. Cough is much better!
set 1 hour ago


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 current weight: 0.8  over
 
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Member Since: 9/2/2009

SparkPoints: 155,773

Fitness Minutes: 115,597

My Goals:
* Maintain 80+ pound loss.
* Focus on eating sensibly, healthy foods enjoyed with dignity. Go back to tracking if average weight exceeds 132 pounds.
* Keep on running. Go for PRs.

Current PRs:
.5 Mile=4:01 (12/21/13)
1 Mile = 8:47 (4/13)
5K = 27:33 (4/13/13)
10K = 1:01:13 (3/16/13)
HM =2:26:02 (11/24/13)


My Program:
Clean SWEEP:

Clean = eat with dignity
S = 7-8 hrs sleep
W = 8 glasses water
E = eat healthy
E = exercise 6 times/wk
P = persistence



Personal Information:
65 years old, 5'6", 129-134 pounds. Retired social worker-grant writer-nonprofit administrator. One adult daughter. I keep my two darling granddaughters 4-6 days a week when my DD & DSIL work. Weigh less right now than I did in junior high. Have struggled with weight all my life, but I just may have it now!!

Other Information:
You don't have to be perfect to succeed, but you do have to be determined. Never, never, never give up!

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Cupcake
From:
NATPLUMMER

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ADRIENALINE

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Member Comments:
FROSTY99
9/13/2014 9:17:26 PM

Good friends are like stars. You don't always see them, but you
know they are always there.


Have a wonderful weekend.
Hugs
Pat



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ROXYZMOM
9/13/2014 1:40:11 PM

Four races in one weekend?? More than my quad would hurt!

You are my hero!! emoticon

Enjoy!!



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TXHRT4U
9/13/2014 12:58:56 PM

emoticon Have an AMAZING weekend! You will do great!

emoticon



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SUNSHINEYOURWAY
9/13/2014 12:39:29 PM

I hope you are having a wonderful Race Weekend! Woo Hoo!!

Sharon emoticon



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SEABREEZE64
9/13/2014 11:14:44 AM

You amaze me!!! Have fun at all the events!



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