SLENDERELLA61   177,249
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150,000-199,999 SparkPoints
 
 
Watermelon 5K Race #3 July 2014





Marsha - Before 1999-After 2013





Running Martin's First Half Marathon with Him



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Maintaining 80 Pound Loss with SP & Relentless Determination!

I'm 80+ lbs below my all time high and I've lost over 50 pounds since Dec. 2008. In 2009 I achieved a healthy BMI 25. Then with SparkPeople I was able to achieve BMI 21, a weight I always wanted!
Check out my SparkPeople Success Story: http://www.sparkpeople.com/blog/blog.asp?p
ost=86_pounds_down_marsha_is_one_activ
e_grandma

I've gained this weight back many times. But now with SP I've learned the relentless determination it takes for long term success! -Marsha
I'm 80+ lbs below my all time high and I've lost over 50 pounds since Dec. 2008. In 2009 I achieved a healthy BMI 25. Then with SparkPeople I was able to achieve BMI 21, a weight I always wanted!
Check out my SparkPeople Success Story: http://www.sparkpeople.com/blog/blog.asp?p
ost=86_pounds_down_marsha_is_one_activ
e_grandma

I've gained this weight back many times. But now with SP I've learned the relentless determination it takes for long term success! -Marsha


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 current weight: -4.8  under
 
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Member Since: 9/2/2009

SparkPoints: 177,249

Fitness Minutes: 125,285

My Goals:
* Maintain 80+ pound loss.
* Focus on eating sensibly, healthy foods enjoyed with dignity.
* Reduce 2014 target goal weight of 132 to 129 in 2015.
* Keep on running for fun and fitness!

Current PRs:
.5 Mile=4:01 (12/21/13)
1 Mile = 8:47 (4/13)
5K = 27:33 (4/13/13)
10K = 1:01:13 (3/16/13)
HM =2:26:02 (11/24/13)


My Program:
Clean SWEEP:

Clean = eat with dignity
S = 7-8 hrs sleep
W = 8 glasses water
E = eat healthy
E = exercise 6 times/wk
P = persistence



Personal Information:
65 years old, 5'6", 127-131 pounds. Retired social worker-grant writer-nonprofit administrator. One adult daughter. I keep my two darling granddaughters 6 days a week when my DD & DSIL work. Weigh less right now than I did in junior high. Have struggled with weight all my life, but I just may have it now!!

Other Information:
You don't have to be perfect to succeed, but you do have to be determined. Never, never, never give up!

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Workout Clothes
From:
GABY1948

Gold Trophy
From:
GABY1948

Cereal
From:
GABY1948

Gift
From:
GABY1948

Foam Hand
From:
WATERMELLEN

Happy Face
From:
GABY1948




Member Comments:
FROSTY99
4/25/2015 8:30:54 PM

Friendship is a golden chain,
The links are friends so dear,
And like a rare and precious jewel,
It:s treasured more each year

It:s clasped together firmly,
With love that:s deep and true,
And it:s rich with happy memories,
And fond recollections too

Time can"t destroy its beauty,
For, as long as memory lives,
Years can:t erase the pleasure,
That the joy of friendship gives.

For friendship is a precious gift,
That can:t be bought or sold,
But to have an understanding friend,
Is worth far more than gold

And the golden chain of friendship,
Is a strong and blessed tie,
Binding kindred hearts togeth
As the years go passing by.
~~Author Unknown

Just stopping by to wish you a wonderful weekend and to thank you for being my very supportive friend!

Pat



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ALABAMAGRITS
4/25/2015 5:09:27 PM

I just added you as a friend - hope you don't mind. I have looked at the Beck system many times in the past and I really do like CBT. Your enthusiasm about the Beck program made me finally decide to order one of the books. Not sure which one to order first, but I will get one of them. Thanks for sharing.

Mimi



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LIMOM2TWINS
4/23/2015 8:05:42 PM

emoticon - I hope that you do not mind a friend add - Gaye speaks so highly of you & I just ordered the new Beck Diet Trap Solution book. I have already completed the Pink book and it really did change my life! Nice to meet you - Jenn



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GABY1948
4/23/2015 1:39:47 PM

This is so funny, I was just mentioning you on a comment I left on SHAWFAN's blog (she was struggling) about weightgrapher.com and how you always told me to WATCH the TRENDING WEIGHT....great minds....

I have not gotten mine yet but I checked back and had gotten mine from Barnes and Noble books (not sure why) but it has mailed but a day later....do NOT worry about me...we are both so excited about the new book so go for it! I'm hoping you blog it (you KNOW I do better "following" anyway and especially YOU) we can do the other together anyway and same applies there...even if you do that a day or so ahead of me is FINE...I LOVE "following you" I am just excited about both books!

emoticon emoticon



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GABY1948
4/22/2015 11:48:33 AM

emoticon SO much! You are RIGHT and I have NO idea where I came up with THAT! SO good to have you back me up! Never know WHAT I might do mext! emoticon emoticon



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