SLENDERELLA61   155,098
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Watermelon 5K Race #3 July 2014





Marsha - Before 1999-After 2013





Gwen, Natalie, and "Princess" Marsha



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Half-Fast Old Lady Maintaining 80 Pound Loss with SP & Relentless Determination!

I'm 80+ lbs below my all time high and I've lost over 50 pounds since Dec. 2008. In 2009 I achieved a healthy BMI 25. Then with SparkPeople I was able to achieve BMI 21, a weight I always wanted!
Check out my SparkPeople Success Story: http://www.sparkpeople.com/blog/blog.asp?p
ost=86_pounds_down_marsha_is_one_activ
e_grandma

I've gained this weight back many times. But now with SP I've learned the relentless determination it takes for long term success! -Marsha
I'm 80+ lbs below my all time high and I've lost over 50 pounds since Dec. 2008. In 2009 I achieved a healthy BMI 25. Then with SparkPeople I was able to achieve BMI 21, a weight I always wanted!
Check out my SparkPeople Success Story: http://www.sparkpeople.com/blog/blog.asp?p
ost=86_pounds_down_marsha_is_one_activ
e_grandma

I've gained this weight back many times. But now with SP I've learned the relentless determination it takes for long term success! -Marsha


Current Status:
SLENDERELLA61 is still dealing with a cough - darn. Sure want to run, but suspect I need rest.
set 12 hours ago


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 current weight: 1.2  over
 
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Member Since: 9/2/2009

SparkPoints: 155,098

Fitness Minutes: 115,312

My Goals:
* Maintain 80+ pound loss.
* Focus on eating sensibly, healthy foods enjoyed with dignity. Go back to tracking if average weight exceeds 132 pounds.
* Keep on running. Go for PRs.

Current PRs:
.5 Mile=4:01 (12/21/13)
1 Mile = 8:47 (4/13)
5K = 27:33 (4/13/13)
10K = 1:01:13 (3/16/13)
HM =2:26:02 (11/24/13)


My Program:
Clean SWEEP:

Clean = eat with dignity
S = 7-8 hrs sleep
W = 8 glasses water
E = eat healthy
E = exercise 6 times/wk
P = persistence



Personal Information:
65 years old, 5'6", 129-134 pounds. Retired social worker-grant writer-nonprofit administrator. One adult daughter. I keep my two darling granddaughters 4-6 days a week when my DD & DSIL work. Weigh less right now than I did in junior high. Have struggled with weight all my life, but I just may have it now!!

Other Information:
You don't have to be perfect to succeed, but you do have to be determined. Never, never, never give up!

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Member Comments:
FROSTY99
9/15/2014 9:36:14 PM

“Hope begins in the dark, the stubborn hope that if you just show up and try to do the right thing, the dawn will come.”

Anne Lamott, author

Wishing you an awesome week of showing up and getting results.
Pat



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FROSTY99
9/13/2014 9:17:26 PM

Good friends are like stars. You don't always see them, but you
know they are always there.


Have a wonderful weekend.
Hugs
Pat



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ROXYZMOM
9/13/2014 1:40:11 PM

Four races in one weekend?? More than my quad would hurt!

You are my hero!! emoticon

Enjoy!!



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TXHRT4U
9/13/2014 12:58:56 PM

emoticon Have an AMAZING weekend! You will do great!

emoticon



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SUNSHINEYOURWAY
9/13/2014 12:39:29 PM

I hope you are having a wonderful Race Weekend! Woo Hoo!!

Sharon emoticon



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