SLENDERELLA61   213,208
SparkPoints
200,000-249,999 SparkPoints
 
 
Senior Games Success 2016





Marsha - Before 1999-After 2013





Being fit makes Disney family outings so much fun!!



I have 67 pics in my gallery





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Maintaining 80 Pound Loss

I'm 80+ lbs below my all time high and I've lost over 50 pounds since Dec. 2008. In 2009 I achieved a healthy BMI 25. Then with SparkPeople I was able to achieve BMI 21, a weight I always wanted!
Check out my SparkPeople Success Story: http://www.sparkpeople.com/blog/blog.asp?p
ost=86_pounds_down_marsha_is_one_activ
e_grandma

I've gained this weight back many times. But now with SP I've learned the relentless determination it takes for long term success! -Marsha
I'm 80+ lbs below my all time high and I've lost over 50 pounds since Dec. 2008. In 2009 I achieved a healthy BMI 25. Then with SparkPeople I was able to achieve BMI 21, a weight I always wanted!
Check out my SparkPeople Success Story: http://www.sparkpeople.com/blog/blog.asp?p
ost=86_pounds_down_marsha_is_one_activ
e_grandma

I've gained this weight back many times. But now with SP I've learned the relentless determination it takes for long term success! -Marsha


Current Status:


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My Ticker:

 current weight: -1.0  under
 
5
2.5
0
-2.5
-5


 
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Profile

Member Since: 9/2/2009

SparkPoints: 213,208

Fitness Minutes: 140,057

My Goals:
* Maintain 80+ pound loss with 129 pounds as the center of my goal weight range
* Focus on eating sensibly, healthy foods enjoyed with dignity.
* Keep on running for fun and fitness! Enjoy any age group awards without stressing for them.

Current PRs:
.5 Mile=4:01 (12/21/13)
1 Mile = 8:47 (4/13)
5K = 27:33 (4/13/13)
10K = 1:01:13 (3/16/13)
HM =2:26:02 (11/24/13)


My Program:
Clean SWEEP:

Clean = eat with dignity
S = 7-8 hrs sleep
W = 8 glasses water
E = eat healthy
E = exercise 6 times/wk
P = persistence





Personal Information:
66 years old, 5'6", maintaining around 129 pounds. Retired social worker-grant writer-nonprofit administrator. One adult daughter. I keep my two darling granddaughters 6 days a week when my DD & DSIL work. Weigh less right now than I did in junior high. Have struggled with weight all my life, but I just may have it now!!

Other Information:
You don't have to be perfect to succeed, but you do have to be determined. Never, never, never give up!

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New Purse
From:
GABY1948

Finish Line
From:
MYBESTNOW

Gold Medal
From:
GABY1948

Peace Sign
From:
At Goal & Maint...

Spa Visit
From:
AQUAGIRL08

Gift Card
From:
GABY1948




Member Comments:
QUEENOTHEFOREST
4/30/2016 6:48:47 AM

Good morning! Did you get my email last week? Hope it was useful?



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WATERMELLEN
4/29/2016 8:23:50 AM

Thanks for your kind message re DH Bday but truly . . . I've received more than I've given. Quite an exceptional person (I'd think so even if NOT married to him!)



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IAMAGEMLOVER
4/28/2016 3:23:04 PM

emoticon for your comment. What gets me is the cop acted like it was my fault for having the money home. I can't have a savings account as I am disabled. for your comment. What gets me is the cop acted like it was my fault for having the money home. I can't have a savings account as I am disabled.



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AQUAGIRL08
4/28/2016 2:44:59 PM

I have very few limitations. The biggest one is no lifting over 15-20 pounds. I can't do that anyway! LOL. Also, try not to get the eye area of your face wet because plain water is very irritating to the eyes. I use two different drops 4 times a day for each. Yesterday, I spent most of the day sleeping and/or laying down. Today I am up and around. I am even driving but nothing too strenuous. I will continue in the same vein until next Wednesday. Then the doctor will give me a new and different prescription for new glasses. I can't wait!



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SWEDE_SU
4/25/2016 10:06:06 PM

thank you for the running shoes spark goodie - just what i need! i'll get back to it...



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