SLENDERELLA61
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Marsha - Before 1999-After 2013




Being fit makes Disney family outings so much fun!!


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SLENDERELLA61 is a SparkPeople Motivator!

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As a fat kid, fat teen, fat adult, I dreamed of being a normal weight. Well, finally, I'm 80+ lbs below my all time high; 50 pounds below Dec. 2008 weight. In 2009 I achieved healthy BMI 25. Then with SparkPeople I was able to achieve BMI 21, a weight I "always" wanted! Check out my SparkPeople Success Story: http://www.sparkpeople.com/blog/blog.asp?p
ost=86_pounds_down_marsha_is_one_activ
e_grandma If I can achieve and maintain a healthy weight, I bet you can, too!!


Member Since: 9/2/2009

Fitness Minutes: 142,808

My Goals:
* Maintain 80+ pound loss with 129 pounds as the center of my goal weight range
* Focus on eating sensibly, healthy foods enjoyed with dignity.
* Keep on running for fun and fitness! Enjoy any age group awards without stressing for them.

Current PRs:
.5 Mile=4:01 (12/21/13)
1 Mile = 8:47 (4/13)
5K = 27:33 (4/13/13)
10K = 1:01:13 (3/16/13)
HM =2:26:02 (11/24/13)


My Program:
Clean SWEEP:

Clean = eat with dignity
S = 7-8 hrs sleep
W = 8 glasses water
E = eat healthy
E = exercise 6 times/wk
P = persistence






Personal Information:
66 years old, 5'6", maintaining around 129 pounds. Retired social worker-grant writer-nonprofit administrator. One adult daughter. I keep my two darling granddaughters 6 days a week when my DD & DSIL work. Weigh less right now than I did in junior high. Have struggled with weight all my life, but I just may have it now!!


Other Information:
You don't have to be perfect to succeed, but you do have to be determined. Never, never, never give up!




Read More About SLENDERELLA61 - Profile Information moved here. (Updated June 18)




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Comments
  • v BJMC01
    You are a great inspiration! Your comments made me realize I didn't need to stay on a Beck page until I "get" it. I need to press on. I can do Beck over and over until I do get it!!! emoticon
    6 days ago
  • v MEMORIES7
    Hello Marsha, Thank you for the tip! The next time that I make ambrosia, I will try the greek yogurt and let you know what I think! Have a healthy day! Hugs, Rose:) emoticon
    13 days ago
  • v BROOKLYN_BORN
    I just saw your post about multiple pictures on the banner image. Yes, it is set up to accept only one file but if you scan (or photograph) the pictures you want all together the way you want them, it will save as one image. Then you can post that as your banner. You can also do it with photo editing software, but as long as you are saving it as one file you will get the banner you want.
    17 days ago
  • v GABY1948
    OK, HAD to come tell you that even THIS early in the morning, your "I love you" goodie and note brought the BIGGEST smile to my face! HUGE in fact! Thank you so much! emoticon emoticon
    18 days ago
  • v AQUAGIRL08
    You are so sweet! Thank you for coming to visit me in the Hospital. It made my day!
    19 days ago
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