SLENDERELLA61
250,000-299,999 SparkPoints 256,512
SparkPoints
 
Photos

Teamwork Springs May 2016 - Feeling good in a swim suit. Unbelievable!!




Marsha - Before 1999-After 2013




Being fit makes Disney family outings so much fun!!


SparkGoodies

Bear Hug
From:
ONEKIDSMOM

Happy Face
From:
JEANKNEE

Gold Medal
From:
GABY1948
Awards

SLENDERELLA61 is a SparkPeople Motivator!

See All SparkPeople Motivators
Shared Fitness Tracker
 
Interact with SLENDERELLA61
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


As a fat kid, fat teen, fat adult, I dreamed of being a normal weight. Well, finally, I'm 80+ lbs below my all time high; 50 pounds below Dec. 2008 weight. In 2009 I achieved healthy BMI 25. Then with SparkPeople I was able to achieve BMI 21, a weight I "always" wanted! Check out my SparkPeople Success Story: (copy + paste) http://www.sparkpeople.com/blog/blog.asp?p
ost=86_pounds_down_marsha_is_one_activ
e_grandma If I can achieve and maintain a healthy weight, I bet you can, too!!


Member Since: 9/2/2009

Fitness Minutes: 158,865

My Goals:
* Maintain 80+ pound loss with 129 pounds as the center of my goal weight range
* Focus on eating sensibly, healthy foods enjoyed with dignity.
* Keep on running for fun and fitness! Enjoy any age group awards without stressing for them.

Current PRs:
.5 Mile=4:01 (12/21/13)
1 Mile = 8:47 (4/13)
5K = 27:33 (4/13/13)
10K = 1:01:13 (3/16/13)
HM =2:26:02 (11/24/13)


My Program:
Clean SWEEP:

Clean = eat with dignity
S = 7-8 hrs sleep
W = 8 glasses water
E = eat healthy
E = exercise 6 times/wk
P = persistence






Personal Information:
67 years old, almost 5'6", maintaining around 135 pounds. Retired social worker-grant writer-nonprofit administrator. One adult daughter. I keep my two darling granddaughters 6 days a week when my DD & DSIL work. Weigh less right now than I did in junior high. Have struggled with weight all my life. My 7th year of maintenance has been my most challenging one so far, but I'm definitely not giving up!!


Other Information:
You don't have to be perfect to succeed, but you do have to be determined. Never, never, never give up!




Read More About SLENDERELLA61 - Profile Information moved here. (Updated February 16)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Current Status:
Blogs
My Ticker:
 current weight: -5.2  under
 
10
5
0
-5
-10
Login to Leave Comment
Comments
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    Failure is nothing more than an opportunity to get clarity on what you really want. Gail Lynne Goodwin
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    10 hours ago
  • v KRISKECK
    Hi there! Here is the recipe that I used as the base recipe for my Chicken Sweet Potato Chili: https://recipes.sparkpeople.com/recipe-det
    ail.asp?recipe=813847 I don't add zuchhini or corn but I am sure it would be good. And thanks for the blog today, I need to go back and read it again as I am trying to figure out the correct calories for training.
    1 day ago
  • v MARINGAL
    Just as I thought.... lots of time thinking about weigh and health. Do you have any hobbies, art, other than health maintenance?
    1 day ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    Don’t expect the path (to finding your purpose) to be linear and predictable – be okay with the journey having it’s ups and downs. Selena Rezvani
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    1 day ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    Discovering and valuing people you really admire is the best way to discover and value yourself. Hank Wasiak
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    1 day ago
Member Comments (3424):  123Next >Last >>