SLENDERELLA61
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Watermelon 5K Race #3 July 2014





Marsha - Before 1999-After 2013





Running Martin's First Half Marathon with Him



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Maintaining 80 Pound Loss with SP & Relentless Determination!

I'm 80+ lbs below my all time high and I've lost over 50 pounds since Dec. 2008. In 2009 I achieved a healthy BMI 25. Then with SparkPeople I was able to achieve BMI 21, a weight I always wanted!
Check out my SparkPeople Success Story: http://www.sparkpeople.com/blog/blog.asp?p
ost=86_pounds_down_marsha_is_one_activ
e_grandma

I've gained this weight back many times. But now with SP I've learned the relentless determination it takes for long term success! -Marsha
I'm 80+ lbs below my all time high and I've lost over 50 pounds since Dec. 2008. In 2009 I achieved a healthy BMI 25. Then with SparkPeople I was able to achieve BMI 21, a weight I always wanted!
Check out my SparkPeople Success Story: http://www.sparkpeople.com/blog/blog.asp?p
ost=86_pounds_down_marsha_is_one_activ
e_grandma

I've gained this weight back many times. But now with SP I've learned the relentless determination it takes for long term success! -Marsha


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 current weight: -4.2  under
 
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Member Since: 9/2/2009

SparkPoints: 190,370

Fitness Minutes: 130,540

My Goals:
* Maintain 80+ pound loss.
* Focus on eating sensibly, healthy foods enjoyed with dignity.
* Reduce 2014 target goal weight of 132 to 129 in 2015.
* Keep on running for fun and fitness!

Current PRs:
.5 Mile=4:01 (12/21/13)
1 Mile = 8:47 (4/13)
5K = 27:33 (4/13/13)
10K = 1:01:13 (3/16/13)
HM =2:26:02 (11/24/13)


My Program:
Clean SWEEP:

Clean = eat with dignity
S = 7-8 hrs sleep
W = 8 glasses water
E = eat healthy
E = exercise 6 times/wk
P = persistence



Personal Information:
65 years old, 5'6", 127-131 pounds. Retired social worker-grant writer-nonprofit administrator. One adult daughter. I keep my two darling granddaughters 6 days a week when my DD & DSIL work. Weigh less right now than I did in junior high. Have struggled with weight all my life, but I just may have it now!!

Other Information:
You don't have to be perfect to succeed, but you do have to be determined. Never, never, never give up!

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Gift Card
From:
GABY1948

Applause
From:
MILLEDGE2

Flame
From:
PHOENIX1949

Rose
From:
FUNLOVEN

Gourmet Dinner
From:
CAROLISCIOUS

Sunshine
From:
DBOUDRIE




Member Comments:
FROSTY99
9/1/2015 9:31:23 PM

Though no one can go back and make a brand new start,
anyone can start from now and make a brand new ending.
~Author Unknown~

Here is to the start of a spectacular September!! Let's rock it out and finish this year with a bang!



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POSITIVEHOPE
9/1/2015 6:32:09 PM

Thank you for the comment on my blog about cheering for ourselves. Our Beck team support is awesome.



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JUDI_CUTIE
9/1/2015 1:51:37 AM

Marsha, you are great! How do you manage to get around to reading so many blogs!

This reboot is exactly what I needed. I stopped posting on the Daily Checkin a while back. Everyone was talking about life but not so much about Beck. I am glad to have my focus back on the thing that worked so well for me before!



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SUZMANNIE
8/31/2015 8:32:03 PM

Thanks for the encouragement, and all you do for this Beck Trek.😄



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DAISYBELL6
8/30/2015 11:38:20 AM

Thanks for being there for our team. I really appreciate all you have been doing.



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