SLENDERELLA61   156,568
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100,000 or more SparkPoints
 
 
Watermelon 5K Race #3 July 2014





Marsha - Before 1999-After 2013





Gwen, Natalie, and "Princess" Marsha



I have 50 pics in my gallery





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Half-Fast Old Lady Maintaining 80 Pound Loss with SP & Relentless Determination!

I'm 80+ lbs below my all time high and I've lost over 50 pounds since Dec. 2008. In 2009 I achieved a healthy BMI 25. Then with SparkPeople I was able to achieve BMI 21, a weight I always wanted!
Check out my SparkPeople Success Story: http://www.sparkpeople.com/blog/blog.asp?p
ost=86_pounds_down_marsha_is_one_activ
e_grandma

I've gained this weight back many times. But now with SP I've learned the relentless determination it takes for long term success! -Marsha
I'm 80+ lbs below my all time high and I've lost over 50 pounds since Dec. 2008. In 2009 I achieved a healthy BMI 25. Then with SparkPeople I was able to achieve BMI 21, a weight I always wanted!
Check out my SparkPeople Success Story: http://www.sparkpeople.com/blog/blog.asp?p
ost=86_pounds_down_marsha_is_one_activ
e_grandma

I've gained this weight back many times. But now with SP I've learned the relentless determination it takes for long term success! -Marsha


Current Status:
SLENDERELLA61 is going to the doctor this afternoon and looking forward to SparkTeam dinner this evening.
set 14 hours ago


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My Ticker:

 current weight: 1.4  over
 
5
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Profile

Member Since: 9/2/2009

SparkPoints: 156,568

Fitness Minutes: 116,104

My Goals:
* Maintain 80+ pound loss.
* Focus on eating sensibly, healthy foods enjoyed with dignity. Go back to tracking if average weight exceeds 132 pounds.
* Keep on running. Go for PRs.

Current PRs:
.5 Mile=4:01 (12/21/13)
1 Mile = 8:47 (4/13)
5K = 27:33 (4/13/13)
10K = 1:01:13 (3/16/13)
HM =2:26:02 (11/24/13)


My Program:
Clean SWEEP:

Clean = eat with dignity
S = 7-8 hrs sleep
W = 8 glasses water
E = eat healthy
E = exercise 6 times/wk
P = persistence



Personal Information:
65 years old, 5'6", 129-134 pounds. Retired social worker-grant writer-nonprofit administrator. One adult daughter. I keep my two darling granddaughters 4-6 days a week when my DD & DSIL work. Weigh less right now than I did in junior high. Have struggled with weight all my life, but I just may have it now!!

Other Information:
You don't have to be perfect to succeed, but you do have to be determined. Never, never, never give up!

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Workout Shoes
From:
SPINNINGJW

Gold Medal
From:
ONEKIDSMOM

Hug
From:
SUNSHINEYOURWAY

Gold Medal
From:
ONEKIDSMOM

Personal Dietitian
From:
SLENDERELLA61

Flowers
From:
TRILLIUM22




Member Comments:
WORKNPROGRESS49
10/1/2014 11:46:54 AM

emoticon Happy October emoticon



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IGNITEME101
9/30/2014 2:46:33 PM

emoticon for commenting on Adie's photo! We think it was a worthwhile move. We did it rather unplanned, I'm afraid. That means we have 2 people looking for work! In this economy there is no job security so, it was a worth while risk. We need Adie as much as she needs us!!

Comment edited on: 9/30/2014 2:47:12 PM

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ALICIA363
9/29/2014 7:50:11 PM

Thank you for the medal goodie!
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1HAPPYSPIRIT
9/28/2014 3:31:46 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

) ..*) -::-

(. ;..♥ Just stopping by to send some love your way ♥.*) .* ) .*) ( -::- )
and to "Sparkle" your page. Blessings to you on this beautiful Sunday!

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥~.*

~~~~~Get ready for a Sparktastic week!!!!!!~~~~~~

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥~.*

(.(*.HUGS♥.*) -::- ♥

1 Happy Spirit emoticon



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HEALTHY4ME
9/28/2014 8:34:20 AM

OH don't worry dear friend I am easily eating 1200 cals. not starving myself, have to find the switch to make me full...........



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