SLENDERELLA61
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Watermelon 5K Race #3 July 2014





Marsha - Before 1999-After 2013





Gwen, Natalie, and "Princess" Marsha



I have 50 pics in my gallery





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Maintaining 80 Pound Loss with SP & Relentless Determination!

I'm 80+ lbs below my all time high and I've lost over 50 pounds since Dec. 2008. In 2009 I achieved a healthy BMI 25. Then with SparkPeople I was able to achieve BMI 21, a weight I always wanted!
Check out my SparkPeople Success Story: http://www.sparkpeople.com/blog/blog.asp?p
ost=86_pounds_down_marsha_is_one_activ
e_grandma

I've gained this weight back many times. But now with SP I've learned the relentless determination it takes for long term success! -Marsha
I'm 80+ lbs below my all time high and I've lost over 50 pounds since Dec. 2008. In 2009 I achieved a healthy BMI 25. Then with SparkPeople I was able to achieve BMI 21, a weight I always wanted!
Check out my SparkPeople Success Story: http://www.sparkpeople.com/blog/blog.asp?p
ost=86_pounds_down_marsha_is_one_activ
e_grandma

I've gained this weight back many times. But now with SP I've learned the relentless determination it takes for long term success! -Marsha


Current Status:
SLENDERELLA61 enjoyed zumba today at the Y!!
set 10 hours ago


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 current weight: 0.2  over
 
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Profile

Member Since: 9/2/2009

SparkPoints: 158,586

Fitness Minutes: 116,979

My Goals:
* Maintain 80+ pound loss.
* Focus on eating sensibly, healthy foods enjoyed with dignity. Go back to tracking if average weight exceeds 132 pounds.
* Keep on running. Go for PRs.

Current PRs:
.5 Mile=4:01 (12/21/13)
1 Mile = 8:47 (4/13)
5K = 27:33 (4/13/13)
10K = 1:01:13 (3/16/13)
HM =2:26:02 (11/24/13)


My Program:
Clean SWEEP:

Clean = eat with dignity
S = 7-8 hrs sleep
W = 8 glasses water
E = eat healthy
E = exercise 6 times/wk
P = persistence



Personal Information:
65 years old, 5'6", 129-134 pounds. Retired social worker-grant writer-nonprofit administrator. One adult daughter. I keep my two darling granddaughters 4-6 days a week when my DD & DSIL work. Weigh less right now than I did in junior high. Have struggled with weight all my life, but I just may have it now!!

Other Information:
You don't have to be perfect to succeed, but you do have to be determined. Never, never, never give up!

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Kettlebells
From:
GABY1948

Woo Hoo!
From:
GABY1948

Fruit Smoothie
From:
BOOKAPHILE

Thank You Card
From:
WORKNPROGRESS49

High Five
From:
GABY1948

Pinwheel
From:
WATERMELLEN




Member Comments:
FROSTY99
10/22/2014 7:49:41 PM

Smiling is infectious, You can catch it like the flu.
Someone smiled at me today, And I started smiling too.
~Author Unknown~


Keep smiling and let's skip the flu!
Hugs
Pat



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FROSTY99
10/21/2014 7:34:08 PM

A Friend
A friend is like a shade tree
Beside a summer way.
A friend is like the sunshine
That makes a perfect day.
A friend is like a flower
That's worn close to the heart.
A friend is like a treasure
With which one will not part.

You are a special friend I hope to never lose.
Hope you had a terrific Tuesday.
Pat



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GABY1948
10/21/2014 10:10:35 AM

emoticon emoticon for being there AND for all you inspire! Can't wait to get home and START!

Can't tell you how many have sung your praises to me!

emoticon



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JULIA_211
10/21/2014 4:41:27 AM

Uncle Sam and Aunt Samantha! I love it!!!!
I hope you take pictures! Have a wonderful time with your dear husband! emoticon



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FROSTY99
10/19/2014 10:06:32 PM

Over time we've developed something extraordinary,
That will last forever because we're both unordinary.
I used to think that friends were the people that you could laugh and talk to.
Now I know that, Friends will be with you every step of the way
No matter what people say
They make you happy when you are feeling down
They make you smile instead of frown.
Friends always accept your past,
Support your present
And encourage your future.
A friendship isn't an opportunity it's a sweet responsibility

Thank you the gift of your friendship.
Hugs
Pat



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