SLCB1023   14,769
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Taken after my haircut in May 2009. Lost 110 lbs.





First time horseback riding in 17 years.... out having a great time with my daughter.





This was when I was at 265 lbs. I thought I was looking much better since I had lost 25 lbs.



I have 28 pics in my gallery





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40 Years of Dieting Hopefully Gone Forever

Well, here I am hanging on by any means possible to maintain my lost poundage and also to loose the last fat cells clinging to my butt, waist, thighs, etc. Over the past 40 years, I have had more roller coaster rides around weight up and weight down than most amusement parks have in a day.

This time though instead of treating this as a weight-loss challenge with an actual finish line at the end, I decided 1) to actually really really change my eating habits and 2) to EXERCISE. I ...
Well, here I am hanging on by any means possible to maintain my lost poundage and also to loose the last fat cells clinging to my butt, waist, thighs, etc. Over the past 40 years, I have had more roller coaster rides around weight up and weight down than most amusement parks have in a day.

This time though instead of treating this as a weight-loss challenge with an actual finish line at the end, I decided 1) to actually really really change my eating habits and 2) to EXERCISE. I have read lots and lots of books on the topics, talked with anyone who might have the smallest relevance to those two goals, learned to like cooking (somewhat anyway), found a personal trainer to whip my blob of jelly body into shape, and anything else that might have the smallest sliver of impact on moving on to a more healthful life.

It has not been a quick journey so far since I purposely chose to take it slow and steady this time around. But the rewards so far are huge. My A1C is hovering around 5.5-5.6 which for a type II diabetic is fantastic. I have dropped several of my meds for rheumatoid arthritis, high cholesterol, high blood pressure, etc. I feel great and others are noticing that I look better and feel better too.

Now I need to address my final hurdle before I can continue on the journey. That is to tackle my overeating … emotional eating, binge eating, food addiction… whatever it is that is making my eating life very difficult right now. But I am working with others, reading, and meditating on the issue. I am a real problem solver so I am very hopeful that this too shall pass. This last hurdle of course is what has caused the failures in the past and will be difficult to control (not sure if it can ever be really controlled… maybe understood) this time around. The mind is a sneaky and devious thing to deal with :)

"Dieting is like driving with your foot on the brake. Sooner or later, the tires wear down and we skid out of control. If diets were faulty cars, we would be suing the manufacturer. Instead, we let them blame us." from Calm Eating by Dr. Rick Kausman

June 20, 2009 Update Quote:
"If yout think you are too small to be effective you've never been in bed with a mosquito." from Calm Eating by Dr. Rick Kausman

July 19, 2009 Update Quote:
Acceptance does not imply self-delusion. It involves coming to terms with what is. When you accept yourself you simply say, "This if how I am right now. I don't know what the future will bring. I do know that if I want to change, I must first feel as comfortable as I can with myself in the present." from Calm Eating vy Dr. Rick Kausman
Read More About SLCB1023 (Updated May 17)




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Member Since: 6/20/2008

SparkPoints: 14,769

Fitness Minutes: 17,524

My Goals:
My goal is to finally learn to live healthfully!!

My Program:
1. Eat Heathly
2. Exercise (variety of activities to avoid boredom)
3. Sleep well :)
4. Continue to learn and explore new interests and opportunities.
5. Continue to change and never become stale.

Personal Information:
I grew up in Iowa, lived in Liberia, Africa as a Peace Corp volunteer for 3 years, and then came to the DC area where I have lived ever since. I have two kids in their twenties. My daughter is getting married in Oct so a busy time right now :)

Other Information:
I love reading the inspirational quotes from the Calm Eating booklet by Dr. Rick Kausman.

"By accepting and understanding who you are - your power, your vulnerability, your strength, and your imperfections - you can make changes."

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Member Comments:
LADYIRIS313
1/13/2014 3:48:06 PM

WOW! Over a year on management. I'm so impressed and you're my HERO!
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LADYIRIS313
1/2/2014 1:44:27 PM

I sure miss you and hope you pop on sometime. Please know, whatever is up in your world, I am sending you good wishes!





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MOTHEROF1+1
11/10/2012 9:59:44 AM

Wow looking at the before and after photos.... well you look great. I love horse back riding with my daughter. The last few years have been trying. I have finally gotten to the point where I have a bit of relief in my life and can work on me again.

Love the picture of the horse rolling around. It is so funny when they do that. sometimes for the release of gas, then they get up and fart. SO FUNNY.



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BMARTIN549
10/6/2012 12:30:13 PM

Hi, it has been so long since I was on here..I am now back and I hope we can still be spark buddies..So much has happened these last years...and WOW you got to your goal weight..I am so proud of you..I hope to hear from you soon ..Betty emoticon



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DIFROMWYOMING
7/3/2012 5:06:10 PM

Happy Holiday to you tomorrow.
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Let's enjoy our family and friends
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The lovely summer heat
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and the healthy summer foods!
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