SLASALLE   139,349
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Our little piece of heaven right in our back yard - 1 of 2





Our back yard heaven - Part 2





Me working for one of my favorite organizations - Habitat for Humanity



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Stephanie's Spark Page

I'm in this for the long haul - a lifestyle, NOT a diet. Weight loss is very slow due to hypothyroidism and medication.

To mix things up, I'm in a "starting over" phase, by joining a Spark Challenge and trying out the new Spark Coach. We'll see how that goes.
I'm in this for the long haul - a lifestyle, NOT a diet. Weight loss is very slow due to hypothyroidism and medication.

To mix things up, I'm in a "starting over" phase, by joining a Spark Challenge and trying out the new Spark Coach. We'll see how that goes.




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 Pounds lost: 2.5 
 
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Member Since: 10/19/2005

SparkPoints: 139,349

Fitness Minutes: 59,505

My Goals:
I would like to lose my last 20 pounds.

I also want to learn to stay active during the winter. It's easy the rest of the year when I can get outside to play tennis.

My Program:
I used to be on Weight Watchers, using their online tools. I want to track more than what WW has available (sodium, potassium, calcium).

I also have a full gym available at work (free of charge) for the first time. I plan to use it.



Personal Information:
My name is Stephanie.

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Spices
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STR458

Yard Equipment
From:
REBCCA

Thank You Message
From:
ATRANSFORMATION

Sunshine
From:
NONIE_C

Pinwheel
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NONIE_C

Workout Shoes
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REBCCA




Member Comments:
ATRANSFORMATION
5/23/2013 1:13:18 AM

ha ha ha ha re: Lynn and her son's notes below!

And zipline? I can't wait to hear about it. We are going to central America in November and I will be ziplining through the jungle! WHEEEEEEEE! (I say that now...wonder what I will REALLY be saying my first time before I jump!)




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LYNNANN43
5/21/2013 7:49:52 PM

I am so sorry, Stephanie! My son came here to make his SparkPage. It was signed in to him when I posted to your page.



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RJA158
5/21/2013 6:15:33 PM

Can't take any hormones after the DVT & PE's. So quality of Life has to stay without them.

So glad that they could help you! I've been perimenopausal for over 4 years now. Haven't had a TOM since December, but I still have the exact migraines, etc swings each month. Will be glad when I'm on the other side!



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LYNNANN43
5/20/2013 11:48:49 AM

Between my job and watching Cliff, I fell off the SparkWagon.

(I believe that menopause hormone issues are NOT helping either.)

Just lost my job about a week ago. Should make things easier to get back on that wagon.



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RAYRUNSMT
5/19/2013 2:47:01 PM

Hi Stephanie, So here's how I'm using the Spark Solution. First, I bought the book. Then I read it, praised myself for what I'm already doing that they recommend and then started a "day one" for adding what else Spark Recommends. I am using the recipes as a guide because I want to be true to my eat local and plant based philosophy. Also, I do better when I'm accountable, but not too rigid. How's it going for you?



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