SLAPPYKIN   32,029
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Healthy Living!

I started Sparking a few years ago with a goal to lose weight. I lost that weight and have been able to keep it off for the most part. After my wedding in March, 2011, I lost some lean muscle but maintained a steady 133-136 weight. With work becoming more hectic, my enrollment in the night time MBA program and buying a house, my eating habits have weakened. I have found more excuses to skip my workouts and it is catching up with me.

My goal is to get back to into the healthy ...
I started Sparking a few years ago with a goal to lose weight. I lost that weight and have been able to keep it off for the most part. After my wedding in March, 2011, I lost some lean muscle but maintained a steady 133-136 weight. With work becoming more hectic, my enrollment in the night time MBA program and buying a house, my eating habits have weakened. I have found more excuses to skip my workouts and it is catching up with me.

My goal is to get back to into the healthy living that I once practiced. I know it is ok to indulge sometimes, but in moderation and that went out the window months ago!
I would like to get to my ultimate goal weight of 125 so I am healthy and ready for pregnancy!!!
Read More About SLAPPYKIN (Updated January 7)




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 current weight: 135.6 
 
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Member Since: 2/1/2010

SparkPoints: 32,029

Fitness Minutes: 22,695

My Goals:
- Reduce Alcohol intake dramatically. There is no need to drink every day of the weekend and sometimes during the week!

- Reduce/Omit indulgent snacking- such as no more eating an entire bag of chips in one sitting.

- Reinforce portion control!

-Exercise regularly- this is something I used to do but have made more excuses than I have completed workouts!

My Program:
Establish a healthier lifestyle slowly. It will not work if I cut out everything all at once.

Continue to measure my portions and work really hard at NOT snacking on additional food while at work.

Exercise 6 days a week- Insanity program, 30 Day Shred, treadmill work, and I hope to start with some pilates or Yoga DVDs.

Track EVERYTHING I eat even if it shows a ton of calories consumed for the day.

Personal Information:
My name is Lauren, I'm from Pittsburgh, PA and am 30. I love to work out and I completed my first marathon in Oct. 2012!

I have been a member of Spark for a while now and find it is a great way to be held accountable. I am revamping my page to initiate a new motivation. My husband and I are now trying to have a baby and I want to be as healthy as possible!

This time around, I want to focus on establishing a healthier lifestyle and stick to it. I would like to get leaner so my clothes fit better. Although I have a weight goal established, i will not be focusing on the number so much as how I feel.

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Member Comments:
BRAVELUTE
8/4/2013 10:34:37 PM

The best time to plant a tree was 20 years ago. The second best time is now. –Chinese Proverb

Whatever "tree" you're planting right now, may the roots run deep!
Hope to see you over on The Healthy Lunch Club!!




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MELANIE9317
1/10/2013 11:20:12 AM

I like your new pink page!!! It's about time you updated it. . haha! Looks like you're doing good! Almost done with school!!!

Justin & Corrie had their baby on Tuesday - Ava Elizabeth. . .she is adorable from what I can tell. . .hopefully we will get up there soon (and still job searching!!)



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LANGHAM71
4/23/2012 2:41:51 PM

Hope this makes you feel better about your past weekend!

Hope your Spring is going well so far!

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James
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MELANIE9317
1/5/2012 3:44:41 PM

You are too good to me. . .haha! I'll start tracking tomorrow - today has already been pretty bad! Tomorrow boot camp, level one and tracking!!!



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MELANIE9317
5/13/2011 5:49:36 PM

Good luck at your race!!! Enjoy the pasta too. . . yummmmm. . .sounds so good!



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