SLAMMAKER   8,567
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Teddy keeps me motivated to walk everyday!





My son at the Houston Rodeo...(green screen photo).



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 current weight: 229.0 
 
256
244.5
233
221.5
210


 
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Member Since: 3/25/2009

SparkPoints: 8,567

Fitness Minutes: 5,971

My Goals:
To be 210 in six months. After that, I plan to assess whether I should lose more.

My Program:
Daily caloric intake under 2100 per day. Walk every weekday for at least 30 minutes, and at least an hour on weekend days.

Start strength exercises this summer, about midway through my goal.

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From:
SONIA.B

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Member Comments:
WIXNWAX
6/26/2009 4:38:36 PM

Glad to see you are back from your vacation and congratulations on losing weight while on vacation! That is awesome! Welcome home and you were missed!

Love and Blessings,
Judy emoticon emoticon



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SONIA.B
6/26/2009 11:41:12 AM

emoticon Good Morning Beautiful,

Its FRIDAY! emoticon emoticon Lets do this Friday dance.. emoticon shake your hip this way emoticon shake your hip that way and then turn around and touch the ground emoticon JOB!

Here I made breakfast for you and me...Hope your hungry emoticon
emoticon Veggie Bacon soooo good my favorite, and some emoticon I really dont like this but I made it for you anyway, see the love and I also added some fresh fruit emoticon , emoticon , emoticon , emoticon and for last to drink I made some emoticon Tea, emoticon Coffee or emoticon all for you emoticon .

I hope that you had a great week and that you plan on having a super weekend, dont forget to try and get some emoticon , emoticon , emoticon , emoticon do that indoors if its too hot, and last but not least remind your self emoticon how BEAUTIFUL YOU ARE INSIDE and OUT.

emoticon emoticon your emoticon Sonia (hey you like my lips emoticon I just got them injected right now..lol.



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SONIA.B
6/22/2009 3:38:01 PM

emoticon Its Monday best day of the week !

I hope that you had a great weekend! Mine was super no drama YEAH! Dont forget if you live in a hot area like Texas drink extra emoticon here is one for you one for me.

I went out this morning as always and its HOT they said its suppose to be in the 100's but its going to feel like its more. Before I can close the door the birds came and asked me if they can leave all of their feathers as they are going to fly naked today b/c its too hot. So when you look up and see a naked bird flying dont laugh they are also carrying water balloons with white pain in it..and they said anyone that laughs at them that they were going to get bomb...So I am just waring you as a friend dont laugh at them birds flying naked over you,lol...they carry weapons.

Have a super Monday..
emoticon emoticon Sonia



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SONIA.B
6/19/2009 11:10:20 AM

emoticon FRIDAY!! emoticon

Did you know that today is FOOD FIGHT FRIDAY? This is once a month and its Officially today!

SPLAT! emoticon
Duck... Here it goes... emoticon , emoticon dont slip on that
emoticon oh wait I have to taste this one emoticon ,here comes some more... emoticon , emoticon , emoticon , emoticon emoticon that was fun.. Have a great weekend.

I challenge you to have some fun and lots of laughter this weekend, grab your emoticon Partner/Hubby/Kids/Mouse/Frog what ever makes you happy and have some fun!
¸.•´¸.•*´¨) ¸.•*¨)
(¸Love *Sonia*, *´¨)
(¸.•´* (¸.•* Have a Blessed Weekend!



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SONIA.B
6/17/2009 11:39:43 AM

emoticon ((HAPPY HUMP DAY)) Its almost FRIDAY!

I ate emoticon ,I started off with this emoticon , emoticon , emoticon , emoticon , emoticon ,but ended the day with half of this emoticon now I feel like this emoticon emoticon sometimes though it feels good to feel like that..

So today I am back on plan with this emoticon I mean this one,lol .. emoticon , emoticon ok not that one cause I will get stuck again,lol any way you get the picture, back on plan.

You have a emoticon HUMP DAY! emoticon dont forget drink your water emoticon cheers



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