SLAMMAKER   8,567
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Teddy keeps me motivated to walk everyday!





My son at the Houston Rodeo...(green screen photo).



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 current weight: 229.0 
 
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210


 
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Member Since: 3/25/2009

SparkPoints: 8,567

Fitness Minutes: 5,971

My Goals:
To be 210 in six months. After that, I plan to assess whether I should lose more.

My Program:
Daily caloric intake under 2100 per day. Walk every weekday for at least 30 minutes, and at least an hour on weekend days.

Start strength exercises this summer, about midway through my goal.

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From:
SONIA.B

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Member Comments:
SONIA.B
7/9/2009 11:16:05 PM

emoticon Hello my Dear friend,

Well I know that it late at night and your emoticon sleeping, but I wanted to tell you that I am going to be MIA for about a week/or so hopefully less.

I fell in the back yard and I hurt my back again emoticon . I am not going to lie it hurts a lot, its taking a toll on me. My Sciatic has also kicked in on top of that and it makes it very hard to move an inch or anything with out help and you have to do everything ((very very slow)).
Well you have a great weekend and week make someone laugh and always remember to smile from the inside of your heart first.

I will holler at you when I get back on my feet......
Much Love Me :)



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SONIA.B
7/6/2009 10:57:26 AM

emoticon Its Monday!

Good Morning! Good Morning..... it nice to see you today, Good Morning Good Morning to you emoticon Like my singing emoticon . Hope that you drank lots of emoticon and spent some time with friends emoticon or family members.

July 4 turned out to be a blast though..water melon spit ball fights,water balloons fights, painting on the street with the little ones,just sitting laughing at funny things, I pray that you guys had a good time too. Even if you stayed at home.

Have a super MONDAY! Glad to see your page is still here, if not I will MISS YOU emoticon (Read my blog when you get a chance see what happen to me Saturday LOL to long to post here it snout a snake). PEACE,LOVE, HUGS Sonia



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SONIA.B
7/3/2009 10:07:03 AM

emoticon Hello emoticon Hello emoticon Hello

emoticon Weekend is knocking at the door emoticon ,telling us take them emoticon shoes/sneakers off and slip on the flip flops, ok if its hot where your at emoticon its hot here 103 yesterday.

Here I am emoticon zooming by fast emoticon because I want to tell everyone have fun this weekend and a safe 4th of July emoticon ! EAT LOTS OF Q's from ALL THE HOUSES THAT YOU VISIT! (Q, means BARBECUE)

Drink up your water when your outside emoticon ,eat lots of emoticon , emoticon , emoticon this weekend perfect weather for this. And if you have really nice weather have a emoticon with your hubby and kids or just kids. Heck you can even enjoy this alone.

Enjoy the emoticon FREEDOM emoticon emoticon emoticon emoticon emoticon emoticon

emoticon Remember what ever you do be safe and I will see you Monday bright and early to workout at the crack of dawn right in front of you house, I will have canary yellow tights,pink polka dots shorts,bright electric blue t-shirt and a white head band this way you cant miss me emoticon ,so make sure to have breakfast ready..I am a vegetarian and I eat a lot,lol If your not going to be home its all good I will camp out emoticon until you get back don't worry emoticon J/K

Sending lots of Love your way emoticon emoticon emoticon .



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SONIA.B
7/1/2009 9:42:18 AM

emoticon YEAH ITS HUMP DAY. Middle of the week day. back from vacation and 2 pounds lighter! WAY TO GO!

emoticon Good Morning,
emoticon Guess what we got some rain. We havent seen that in a LOOOOONG time emoticon

July emoticon is today. This morning I started my day perfect as always. I emoticon danced with a pickle in a hole because today Big Bird said to and he's my leader for the day emoticon . So who is your leader of the day emoticon ? emoticon Don't be shy you can tell me.

Yesterday I went to the bank I drove in and was going to park, at the same time my hubby called so I just pulled behind another car. We talked for a few seconds. He goes what are you doing? I tell him, I am waiting for this person to hurry up and move forward, wow I have never seen the bank so busy. We kept talking as I was filling out some forms in the car etc . He goes you still in line and I said yeah, I dont know why its not moving I kept looking forward to see why the cars are not moving,, I said let me hang up park the car and go inside.WE hang up. Oh my goodness when I started to drive backwards I notice I was in the banks employees parking lot. emoticon I had no choice but to sit there and laugh so hard. This is so me LOL
¸.•´¸.•*´¨) ¸.•*¨)
(¸Love *Sonia*, *´¨)Have a super HUMP DAY.
(¸.•´* (¸.•* emoticon



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SONIA.B
6/29/2009 10:07:32 AM

emoticon GOOD MORNING ITS MONDAY!

emoticon ZIPPEDY- DOO- DAH- ZIPPEDY -A................MY OH MY WHAT A WONDERFUL DAY emoticon Guess what I won the lotto emoticon just kidding we don't play it,lol.

Today you would be so proud of me I picked these emoticon emoticon emoticon emoticon , emoticon from my garden for you and I didn't steal them this time from my neighbors yard emoticon emoticon .

We are going to have another 100 degree emoticon plus today..yeah, I love the emoticon , very much.

Oh yeah last night I went to my cousins house and they all said, Sonia your looking so good, what are you doing... My head inflated so much I couldn't stand I looked like the bobble head person as I smiled at them and wanted to really say, working my A$$ off at my gym and sweating like a mad dog, but instead I said ((oh I have been working out some)) as if it came all natural..(NOT) emoticon

Have a ZIPPEDY Monday, emoticon emoticon first day of the week my fav day...don't forget to water them plants emoticon ,and emoticon to feed them naked birds, plus emoticon drink up. Last but not least ever time you look in the mirror emoticon remember WERE HOT! I sizzle when i look in the mirror now even though I have this HUGE PIMPLE SIZE of a house on my cheek that woody wood pecker thinks its where he last was drilling...lol. So I have to hang low outside if not he fly's to my cheek to drill again.

emoticon emoticon Sonia



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