Guess what day this is..........ok besides hump day, its Wacky Wednesday! I got this Spark note on my Spark page and I just loved it so I have to share it with my friends too -CHERYL- is the one that sent it to me I hope that you enjoy it too. I did though change some thing around.
I am still having a hard time getting on track, but I am easing my way in!!!
Today is the day to make it your best. We only have this moment lets get together and make it happen in each moment we have.
W = Water water water, Way to go, lets drink our water.
E = eat eat eat , all the nutritious yummy foods that are made for our bodies!!! From the ground from the plants the trees all around, but not the bees. LOL
D = dont give up, you are doing so well.
N = Never think you are alone you are not!!! We are all here togethe r.
E = exercise, exercise, exercise, move about.
S = super you are doing great!!
D = do and do and do until you find your way to your goal! don't give up even if you only lose 1 pound or .1 pound never give up!!
A= always give yourself a break , you are doing great!!!
Y = YES!!!!!!!!!!!!!!!!!!!! We can do this!!!! YOU ARE DOING WONDERFUL!! Have a day!
OMG I have been so busy but I have to stop by to tell you what just happen to me that I am still laughing,
I am sitting behind my desk and very busy head full numbers and emails and hubby calls me to go see him, as I was started to stand I looked down and I see this black thing on the bottom of my t-shirt and I started to swat it off like three times it was big, then I realize it was my hair clip, I forgot I clipped it on there. (I thought it was a bug) LMAO
I hope that your having a great day so far always remember if you ever want to vent or just chat I am a click away! Be safe,Eat Well and I will see you again soon.
Good Morning Sunshine, I did great last night, slept really good, no pain last night (YES)!
ITS MONDAY! Let it go and get up and shake swing your arms here and there and shake your butt. (life is GREAT YOU JUST GOT ANOTHER WEEK...so shake it its already paid for have some MONDAY FUN!
Do something out side your box! Make your heart smile .Place a smiley on someones desk or if you work form home send them a scratch and sniff page
Here I am sending you a special Spark page because today is scratch and sniff Monday morning only today you are able to scratch and sniff this page . So here you go, here is a strong one, I placed a special sniff on this one .
Ewwwww smell this one
Have an OUTSTANDING DAY MONDAY! Drink up oops wrong one ...I meant
Remember always from your heart first. Peace and Love ,Sonia
Missed you and I was praying that all is going well! So whats been going on with you? How is everything going??
I am doing GREAT . In fact I had an extraterrestrial come knock on my door asking me if they can borrow some water for the space ship and I looked at them and said HELLO WERE ON A DROUGHT your stuck here on earth . He got mad and turned me into a hubby came home and kissed me and I changed back to my self . OK I gotta go hit everyone's page.