SKYZER39  
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My lifestyle change

I have really been working hard since Jan 27th to loose weight. As of today I have lost 23lbs. I really would like to get under 190 lbs by April 27th. I have and will continue to journal all my food, and to walk daily. If you are reading my sparkpage, I just want to let you know that loosing weight is a long processs, that you must go through. I didn't put in on over night and neither did you. So lets walk this journey together, and loose one pound at a time together. If you feel ...
I have really been working hard since Jan 27th to loose weight. As of today I have lost 23lbs. I really would like to get under 190 lbs by April 27th. I have and will continue to journal all my food, and to walk daily. If you are reading my sparkpage, I just want to let you know that loosing weight is a long processs, that you must go through. I didn't put in on over night and neither did you. So lets walk this journey together, and loose one pound at a time together. If you feel nonmotivated just start reading different threads. There is so much support on Spark. Have a great day and keep on sparking. If you feel yourself getting bored with things change it up. I not only track on the foodtracker, but I started a journal on my birthday, and I write everything, what I eat, what exercise I did for the day, how I feel, what makes me want to eat so I can change it. I feel great about what I am doing.




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 current weight: 192.0 
 
194
176.75
159.5
142.25
125


 
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Member Since: 8/15/2007

SparkPoints: 0

Fitness Minutes: 4,409

My Goals:
Continue to meet and make new buddies. Continue to keep my bloodsugar in the range of 80 -120. Continue to plan out my meals, so that they are healthy. continue to walk everyday except Sunday we all need to rest

My Program:
joined sparkteam, and a lifecenter program, Use the food tracker. FOR the first couple of days, track what you are really eating, then follow one of their plans, you will be so surprized at how much food intake you are getting, but healthy choices.

Personal Information:
I'm 44 years old. Live in Nashville , TN. I am the mother of two, Son 26, daughter 10. I like to watch tv, read with my child, volunteer at school,I enjoy camping.I don't have a lot of friends , but I love people.

Other Information:
I would like to encourage you to use the food tracker everyday. Try to make a buddy whenever you can. Pray if you believe, have faith always. Know that no answer is sometimes the best answer. Tell someone you care.Change up your homepage when your bored. It's easier than eating when you shouldn't be. If you do have buddies try to read something they wrote, or check in on the forum you both belong to, make sure they are ok.

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Member Comments:
VRR1970
3/28/2009 3:19:42 PM

Hi Skyzer,
Just wanted to congratulate you on the walking. That is fantastic! I believe you'll reach your goal before the end of April. You literally will walk this off. Keep it up! You will be in 'onederland' in no time. Have a great weekend!

Take Care,
Vicky emoticon emoticon emoticon



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SWATKINS1961
3/23/2009 6:31:00 AM

Hi Skyzer, Looks like you've just had a birthday. Belated Wishes for a Happy Birthday! Let the party continue.



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GRAMMYSKIDS58
3/22/2009 8:30:37 PM

Happy Birthday!! I hope it was a great one!! Keep up the great work and it sounds like you have a great plan.
Kathy



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CHAS1949
3/22/2009 3:43:25 PM

I hope you have a wonderful birthday!!

This is your birthday song.....it isn't very long..............

(that's it)

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KENNESAWGIRL733
3/22/2009 2:09:30 PM


Happy Birthday!

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