SKYWAY2LS   22,517
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20,000-24,999 SparkPoints
 
 



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Living my way to better thinking...

My name is Sherry and I'm trying to get myself back into shape after a lengthy illness and surgery. I gained over 100 pounds through the course of the illness and now its time for me to begin a new set of habits that will help me feel and look better.
My name is Sherry and I'm trying to get myself back into shape after a lengthy illness and surgery. I gained over 100 pounds through the course of the illness and now its time for me to begin a new set of habits that will help me feel and look better.




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 Pounds lost: 4.0 
 
0
7.5
15
22.5
30


 
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Member Since: 11/29/2010

SparkPoints: 22,517

Fitness Minutes: 19,104

My Goals:
My original goal was to lose over 100 pounds. I've lost 30 and am continuing on my quest to lose the rest. Once I've lost my weight, my goal will be to maintain a proper weight and to have healthy eating habits for the rest of my life.

My Program:
I am eating a non-inflammatory diet, which consists of lots of anti-oxident foods, such as berries, squash, spinach, lean meats and whole grains. I have Greens First every morning - a high-protein shake that contains 10 servings of vegetables. I also exercise 5 nights a week by swimming 50 laps in the pool at my gym. Mostly, I am keeping my SparkPeople trackers open and am keeping up with my eating and fitness regularly throughout each day.

Personal Information:
If you wish to contact me, please send me an email through SparkPeople.com and I will be happy to respond.

Other Information:
I have been married since 1989 and I have one child - a married daughter. Im self-employed in a retail business and work heavily on computers. I have been in recovery from alcohol and drugs since 1987 and that has saved my life. I'm a pretty happy, positive person and I'm very friendly. I like people and hearing about their lives.

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Member Comments:
JENNYBAKER247
6/17/2012 1:58:15 PM

Thank you so much for the Gold Trophy! You ROCK!!! Thanks for making my day! Woo Hoo!!!



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SIMPLELIFE4REAL
6/13/2012 11:09:54 PM

You are so right about how eating unhealthy foods makes us feel bad (physically) afterward. It's not really worth the brief instant of pleasure when we put something like that in our mouth...compared to the sluggish feelings for hours afterward.

I was sugar free today....whoo hoo!



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SIMPLELIFE4REAL
6/12/2012 8:23:52 PM

thanks for adding me as a spark friend! I have any you too!



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LLREED
6/10/2012 12:17:01 PM

Hi Sherry, Nice to see your posts on the 'Sugar Free...' team. It was a team that really interested me after the 4-week Tame Your Sweet Tooth Challenge, but it's another one of those teams with a good idea, but not much activity.
Hope you're having a great weekend!
Lisa



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CINDILP
5/25/2012 8:00:41 PM

Welcome to the United Methodist Team.
Cindi
Team Leader



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