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Hey long time no talk to, i remember when we worked at Wild Adventrues together. If you are looking for a workout buddy just let me know!! I'm still in Valdosta, hopefully you will remember me (Lacey) from WA. Hope to hear from you... email me at email@example.com
1687 days ago
Welcome to sparks
1748 days ago
WELCOME TO SPARK!!!
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.
1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.
2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.
The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
1749 days ago
WELCOME! Nice to have you with us! I love my Sparkworld, and so will you!
Here are some tips that may be helpful to you!
The site can be overwhelming, take your time. Learn one topic at a time, when you get comfortable with it, move on to another area of the site. Soon you will be using all the tools SP has to offer, and loving it!
Use your Spark Points (click on view SparkPoints) as a map to the site. It is a good way to learn your way around and you can earn points to send yourself or others Sparkgoodies.
Go back to your Start Page if you get lost, you can get almost anywhere from there.
Be sure to use the nutrition tracker. You can ensure you are getting the proper nutrients as well as tracking your caloric intake and this is so important to any weight loss journey.
Never "diet" again! Keep focusing on living a healthier lifestyle!
Read the book, THE SPARK for guidance, motivation and inspiration!
Log on everyday to stay focused!
One of my favorite SP quotes (from BobbyD31)
"Remember we all have Setbacks:
ACCEPT it, HANDLE it, and MOVE ON!
THINK POSITIVE! If you have a bad day, let it go.
Wake up to a new day, fresh start!
NEVER QUIT!! NEVER GIVE UP!
Remember, this is a LIFETIME JOURNEY!!
The online community on the site is wonderful! We are all here to offer support when you need it, or celebrate your successes with you. Any type of interest you have, there will be a Sparkteam for it!
Stop by my Sparkpage anytime and let me know how you are doing!
I would love to hear from you!
Enjoy your journey to a healthier you!
Have FUN along the way!
1749 days ago
Hi, Skyler! to SP! This really is a great site, with so many resources to help you reach your goals!
You're already off to a great start - you've designed your Page, and joined some teams!
Posting on the forums is a great way to meet people and make friends.
Feel free to stop by my page if you want to chat, or if I can help you in any way!
Happy Sparking! Marge
1749 days ago