I am finally a "SparkPeople"!!! I'm getting motivated. Tom REALLY needs to get his acid reflux under control and we both NEED to loose weight....I've been having more indigestion lately and I'm sure it is my weight and late night eating!!! Thanks for being such a good friend already!!! God has been good to bring us together during this season.....I sure do hope it is a LONG season :-) Please keep encouraging me and others!!!!
One of the articles really helped me get a focus on what I need to do. I have decided to take it slower and start with a low carb diet for a few weeks before doing the PSMF for a week (if I can handle it) at a time.