SKY988   1,151
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1,000-2,499 SparkPoints
 
 
South Mountain 8-2010





2011





6-2013



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Wanting To Live Life Again

I'm 52 years old and want to start having a life again. I am tired of staying inside and need a friend to encourage me to move! I would also like to be that type of friend to someone else. I have two wonderful children and two grandchildren who are the reason I am here!
I'm 52 years old and want to start having a life again. I am tired of staying inside and need a friend to encourage me to move! I would also like to be that type of friend to someone else. I have two wonderful children and two grandchildren who are the reason I am here!




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Profile

Member Since: 10/29/2007

SparkPoints: 1,151

Fitness Minutes: 20

My Goals:
My goal is to become healthier. I know along with that I will need to lose weight. I'm not wanting a beach body, just one I feel comfortable with.

My Program:
I have no program or direction at the moment. Any suggestions are appreciated.

Personal Information:
My name is Sheena and I currently live in Phoenix. I work the graveyard shift at a local casino.

Other Information:
I love to read mostly mysteries and biographies. Not much of a movie person.
I am looking forward to planning a cruise for my vacation!

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Member Comments:
CORKYTHEMOM1
3/10/2014 7:01:44 AM

emoticon Sheena! Our JOURNEY is about self-improvements! Letís welcome each day to make it meaningful! Get motivated! Set daily goals! Develop plans! Take effective action! Break old habits! Compete against self! Make progress! See results! Letís get so healthy that when others look at us, they want to be healthy, too! Have fun! Be happy! Live life! TOGETHER, letís JOURNEY and fulfill the benefits of healthy living!


emoticon J = Journey from turning each goal into extraordinary results!
emoticon O = Open to new ideas by replacing bad habits with healthy choices!
emoticon U = Utilize positive thoughts, decisions and actions in all that you do!
emoticon R = Reduce stress, eat healthy, drink water, exercise regularly and improve health!
emoticon N = Never give up on yourself towards a healthier and happier you!
emoticon E = Enjoy your journey of self-discovery and personal growth!
emoticon Y = You will achieve a sustainable, long-term and effective lifestyle!


~ Monika ~ emoticon emoticon emoticon



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CORKYTHEMOM1
1/12/2014 2:06:01 PM

emoticon Sheena! Think of healthy living as a career. Make goal setting a regular part of your life. Become a permanent participant in sustaining better lifestyle choices. Focus on one goal at a time to become a healthier you. Develop an action plan for each goal and finish what you start. Each positive change will lead you to better results. You CAN and WILL turn your GOALS into the results that you are striving for!


emoticon G = Give each goal 100% of commitment from beginning to completion!
emoticon O = Open your mind to new ways of doing new things!
emoticon A = Add variety to nutrition plan, fitness activities and inner well-being goals!
emoticon L = Live life embracing healthy choices, positive changes and personal growth!
emoticon S = Strive to exceed daily with a combined mind-body-soul balance!


~ Monika ~ emoticon



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HEALTH4LYFE
8/30/2013 7:49:56 PM

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Belated Happy Birthday wishes to you!
Hope the celebration was DONE just right!
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LAURA44851
8/30/2013 4:23:42 PM

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SHELLE13
8/30/2013 12:45:24 PM

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Happy Super Belated Birthday, Done Girl! Woot woot!
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