SKUTZ1   21,412
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Time well spent with God



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Stacey's Page

Hi everyone, this is very important to me and I pray this one works!! I know it only takes one day at a time but I also need to learn to eat healthier. I would like to lose the weight so I can feel better and finally reach for the goal. As well as keeping it off!!
Hi everyone, this is very important to me and I pray this one works!! I know it only takes one day at a time but I also need to learn to eat healthier. I would like to lose the weight so I can feel better and finally reach for the goal. As well as keeping it off!!




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Member Since: 12/28/2010

SparkPoints: 21,412

Fitness Minutes: 9,128

My Goals:
Take care of yourself

Don't force it

Respect your limits

Go with the flow

Appreciate Life

Find wisdom for reaching any goal

Be consistent

My Program:
Drink @ least 8 - 10 glasses of water a day!

Eat smaller portions

Eat more fruits and veggies

Exercise @ least 90 minutes a day/3 -5 times per week



Personal Information:
I have been dealing with high blood pressure for over 20 years now. In early 2010, I was diagnosed with diabetes and than with kidney disease.

I had no choice but to find a diet program that will help me to get a much better health. And hopeful to stop taking some many meds.

Other Information:
First and foremost, always put God first

Life is what you make it

Tomorrow is never promised to you

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Yogurt
From:
1BEACHWALKER

Bear Hug
From:
YELLOWMOM

High Five
From:
PIXIE-LICIOUS

Fruit Salad
From:
HANDYV

Hug
From:
PIXIE-LICIOUS

Rainbow
From:
SPARKYEG




Member Comments:
PIXIE-LICIOUS
8/11/2011 4:10:25 PM

I hope your week is going great, Spark friend!! Today I'm sharing an excerpt from an article in Prevention magazine that inspired me a long time ago. I just stumbled across it this morning and wanted to share it with you. I hope it inspires you! As we move towards our goals, one day at a time, remember to enjoy the journey!
Hugs,
Pixie
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"Think about how different life could be if you stopped emphasizing the end, the fix or getting there, and began enjoying each step of the way. If one moment was as good as the next. If the goal in life was not to fix yourself but to transform yourself.
Here, after all, is a miracle; You're already on the journey. You already know and already have everything you need to continue.
Relax, breathe, be kind to yourself and everyone else.
Oh, there's one more thing; Enjoy the ride!"
-Geneen Roth



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PIXIE-LICIOUS
8/8/2011 9:30:46 AM

Hi Stacey! Thanks a bunch for the pedicure goodie! I wish it was real, lol. I love how good my feet feel after a pedicure, but its been years since I've treated myself to one. Maybe I will do that in the future as a reward!
Hope your week is off to a healthy start!
Hugs,
Pixie
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"It takes effort and belief to persevere and stay dedicated to accomplish your goal.
When you find yourself doubting whether the effort is worth it, visualize how you will feel and what you will have once your goal is completed."
-Catherine Pulsifer



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PIXIE-LICIOUS
8/6/2011 9:38:06 AM

"Have patience with all things, but chiefly have patience with yourself.
Do not lose courage in considering your own imperfections, but instantly set about remedying them -- every day begin the task anew -"
~ St. Francis de Sales
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Have a great weekend, Sparkfriend! Make it count, and keep reaching for your goals! Yes, you're worth it!
Hugs,
Pixie



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MS_SWEETHEART
8/3/2011 2:00:45 AM

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May flowers always line your path, and sunshine light your day.
May songbirds serenade you, every step along the way.
May a rainbow run beside you, in a sky that's always blue.
And may happiness fill your heart each day your whole life through.
- Irish Blessing
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PIXIE-LICIOUS
8/2/2011 12:51:29 PM

"The things you want are always possible; it is just that the way to get them is not always apparent.
The only real obstacle in your path to a fulfilling life is you, and that can be a considerable obstacle because you carry the baggage of insecurities and past experience."
-Les Brown
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Let go of the baggage of the past, Sparkfriend...and keep moving towards your goals! I know you can do it! I'm here if you need support!
Hugs,
Pixie



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