SKUTZ1   21,412
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Time well spent with God



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Stacey's Page

Hi everyone, this is very important to me and I pray this one works!! I know it only takes one day at a time but I also need to learn to eat healthier. I would like to lose the weight so I can feel better and finally reach for the goal. As well as keeping it off!!
Hi everyone, this is very important to me and I pray this one works!! I know it only takes one day at a time but I also need to learn to eat healthier. I would like to lose the weight so I can feel better and finally reach for the goal. As well as keeping it off!!




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 Pounds lost: 5.0 
 
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Profile

Member Since: 12/28/2010

SparkPoints: 21,412

Fitness Minutes: 9,128

My Goals:
Take care of yourself

Don't force it

Respect your limits

Go with the flow

Appreciate Life

Find wisdom for reaching any goal

Be consistent

My Program:
Drink @ least 8 - 10 glasses of water a day!

Eat smaller portions

Eat more fruits and veggies

Exercise @ least 90 minutes a day/3 -5 times per week



Personal Information:
I have been dealing with high blood pressure for over 20 years now. In early 2010, I was diagnosed with diabetes and than with kidney disease.

I had no choice but to find a diet program that will help me to get a much better health. And hopeful to stop taking some many meds.

Other Information:
First and foremost, always put God first

Life is what you make it

Tomorrow is never promised to you

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Yogurt
From:
1BEACHWALKER

Bear Hug
From:
YELLOWMOM

High Five
From:
PIXIE-LICIOUS

Fruit Salad
From:
HANDYV

Hug
From:
PIXIE-LICIOUS

Rainbow
From:
SPARKYEG




Member Comments:
CINDYCHARLENE
8/22/2011 11:24:45 PM

I saw your Spark Goodie you sent, again and thought I think I will use that massage again. My old aching bones need it. LOL

Just reminded me to check on you and see how things are coming along for you. Hope life is treating you with love and success.
emoticon
Charlene



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PIXIE-LICIOUS
8/22/2011 12:56:07 PM

"Though no one else can guarantee your success, you can guarantee it by making the commitment to do whatever you must do.
You can guarantee it with your intention, your focus, your action and your persistence.
Today, tomorrow, in any place, whatever the situation, you can make a difference, for your own life, and for your world.
Grab that opportunity, make the most of it every chance you get, and you'll guarantee your own success."
-- Ralph Marston
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Have a healthy and successful week, Spark friend!
Hugs,
Pixie



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PIXIE-LICIOUS
8/17/2011 12:20:41 PM

"Enthusiasm is one of the most powerful engines of success. When you do a thing, do it all you might. Put your whole soul into it. Stamp it with your own personality. Be active, be energetic, be enthusiastic and faithful, and you will accomplish your objective. Nothing great was ever achieved without enthusiasm."
- Ralph Waldo Emerson
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Give it all you've got, Spark friend! Keep doing your best each day to reach your goals. I know you can do it!
Hugs,
Pixie

Thank you for the spa retreat goodie! emoticon



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CINDYCHARLENE
8/15/2011 11:50:35 PM

Thank you so much for the SP Goodie Message. I most certainly do need one of those. Thanks for visiting my page too with and your sweet thoughts. I am doing ok. I have a lot of stomach problems that I hope will be resolved by eating healthier.

Hope your health is ok at this time, since you said you haven't been on here for a while. God bless you.
emoticon
Charlene

Comment edited on: 8/15/2011 11:55:29 PM

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DROPPINGTOSHOP
8/15/2011 6:26:52 PM

Wishing you a wonderful week Spark friend! emoticon emoticon



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