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Time well spent with God
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Stacey's Page
Hi everyone, this is very important to me and I pray this one works!! I know it only takes one day at a time but I also need to learn to eat healthier. I would like to lose the weight so I can feel better and finally reach for the goal. As well as keeping it off!!
Hi everyone, this is very important to me and I pray this one works!! I know it only takes one day at a time but I also need to learn to eat healthier. I would like to lose the weight so I can feel better and finally reach for the goal. As well as keeping it off!!
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My Ticker:
| Pounds lost: 5.0 |
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Profile
Member Since: 12/28/2010
SparkPoints: 21,412
Fitness Minutes: 9,128
My Goals:
Take care of yourself
Don't force it
Respect your limits
Go with the flow
Appreciate Life
Find wisdom for reaching any goal
Be consistent
My Program:
Drink @ least 8 - 10 glasses of water a day!
Eat smaller portions
Eat more fruits and veggies
Exercise @ least 90 minutes a day/3 -5 times per week
Personal Information:
I have been dealing with high blood pressure for over 20 years now. In early 2010, I was diagnosed with diabetes and than with kidney disease.
I had no choice but to find a diet program that will help me to get a much better health. And hopeful to stop taking some many meds.
Other Information:
First and foremost, always put God first
Life is what you make it
Tomorrow is never promised to you
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