SKUTZ1   21,412
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Time well spent with God



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Stacey's Page

Hi everyone, this is very important to me and I pray this one works!! I know it only takes one day at a time but I also need to learn to eat healthier. I would like to lose the weight so I can feel better and finally reach for the goal. As well as keeping it off!!
Hi everyone, this is very important to me and I pray this one works!! I know it only takes one day at a time but I also need to learn to eat healthier. I would like to lose the weight so I can feel better and finally reach for the goal. As well as keeping it off!!




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Member Since: 12/28/2010

SparkPoints: 21,412

Fitness Minutes: 9,128

My Goals:
Take care of yourself

Don't force it

Respect your limits

Go with the flow

Appreciate Life

Find wisdom for reaching any goal

Be consistent

My Program:
Drink @ least 8 - 10 glasses of water a day!

Eat smaller portions

Eat more fruits and veggies

Exercise @ least 90 minutes a day/3 -5 times per week



Personal Information:
I have been dealing with high blood pressure for over 20 years now. In early 2010, I was diagnosed with diabetes and than with kidney disease.

I had no choice but to find a diet program that will help me to get a much better health. And hopeful to stop taking some many meds.

Other Information:
First and foremost, always put God first

Life is what you make it

Tomorrow is never promised to you

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Yogurt
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1BEACHWALKER

Bear Hug
From:
YELLOWMOM

High Five
From:
PIXIE-LICIOUS

Fruit Salad
From:
HANDYV

Hug
From:
PIXIE-LICIOUS

Rainbow
From:
SPARKYEG




Member Comments:
PIXIE-LICIOUS
9/23/2011 12:44:06 PM

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Happy first day of Autumn to you! Did you know that we now have 89 days until the first day of Winter? Think about what you'd like to accomplish in that time, and then get busy making it happen...one day at a time! Don't doubt yourself...you can do it!
Hugs,
Pixie
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"If you have doubt you can accomplish something, then you can't accomplish it. You have to have confidence in your ability, and then be tough enough to follow through."
~Rosalynn Carter
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PIXIE-LICIOUS
9/21/2011 9:00:14 AM

"Just because you know where you want to end up doesn’t mean you will not be faced with obstacles or challenges along the way. Instant success rarely happens."
~Catherine Pulsifer
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Don't let those obstacles stop you in your tracks, Spark friend! Hang in there, and do the best that you can, one day at a time. It won't happen overnight, but you WILL reach your goals, as long as you never quit!
Hugs,
Pixie



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PIXIE-LICIOUS
9/19/2011 11:24:43 AM

Ahoy! Sparkbucko, its Talk Like a Pirate Day! Its also Monday, and you've got a brand new week ahead o' you! So be sure t' do your best today and get your week off t' a healthy start! Or else I'll make you walk t' plank, lol.
Hugs,
Pixie
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"Don't lower your expectations to meet your performance. Riase your level of performance to meet your expectations. Expect the best of yourself, and then do what is neccessary to make it a reality. "
~Ralph Marston
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Q: How many pirates does it take to change a light bulb?
A: None, because they just stand around ARRRguing about it!



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PIXIE-LICIOUS
9/16/2011 12:39:01 PM

"You cannot change anything in your life with intention alone, which can become a watered-down, occasional hope that you'll get to tomorrow. Intention without action is useless."
-Caroline Myss
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TGIF to you, Spark friend! Hope your week was great and that your weekend will be even better! Be sure to take action each day, to help you reach your goals. Take a nice long walk...turn up the music and give your house a good cleaning...plan out your meals and write out a shopping list of HEALTHY foods! You'll be glad you did!
Hugs,
Pixie



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PIXIE-LICIOUS
9/14/2011 12:20:27 PM

"You must take personal responsibility. You cannot change the circumstances, the seasons, or the wind, but you can change yourself. That is something you have charge of."
-Jim Rohn
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Hey Spark friend, don't ever forget that its up to you! It won't happen overnight, but it WILL happen if you stick to it, one day and one healthy decision at a time. You are worth the effort, and you can do this!
Hugs,
Pixie



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