SKUTZ1   21,412
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Time well spent with God



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Stacey's Page

Hi everyone, this is very important to me and I pray this one works!! I know it only takes one day at a time but I also need to learn to eat healthier. I would like to lose the weight so I can feel better and finally reach for the goal. As well as keeping it off!!
Hi everyone, this is very important to me and I pray this one works!! I know it only takes one day at a time but I also need to learn to eat healthier. I would like to lose the weight so I can feel better and finally reach for the goal. As well as keeping it off!!




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Member Since: 12/28/2010

SparkPoints: 21,412

Fitness Minutes: 9,128

My Goals:
Take care of yourself

Don't force it

Respect your limits

Go with the flow

Appreciate Life

Find wisdom for reaching any goal

Be consistent

My Program:
Drink @ least 8 - 10 glasses of water a day!

Eat smaller portions

Eat more fruits and veggies

Exercise @ least 90 minutes a day/3 -5 times per week



Personal Information:
I have been dealing with high blood pressure for over 20 years now. In early 2010, I was diagnosed with diabetes and than with kidney disease.

I had no choice but to find a diet program that will help me to get a much better health. And hopeful to stop taking some many meds.

Other Information:
First and foremost, always put God first

Life is what you make it

Tomorrow is never promised to you

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Yogurt
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1BEACHWALKER

Bear Hug
From:
YELLOWMOM

High Five
From:
PIXIE-LICIOUS

Fruit Salad
From:
HANDYV

Hug
From:
PIXIE-LICIOUS

Rainbow
From:
SPARKYEG




Member Comments:
MS_SWEETHEART
10/24/2012 2:38:42 PM

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May you have…
For every storm a rainbow. For every tear a smile.
For every care a promise. And a blessing in every trial.
For every problem life sends, a faithful friend to share.
For every sigh a sweet song, and an answer for every prayer.
~Unknown
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emoticon Have a wonderful Wednesday! emoticon



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MS_SWEETHEART
10/21/2011 6:01:07 PM

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May love and laughter light your days,
and warm your heart and home.
May good and faithful friends be yours,
wherever you may roam.
May peace and plenty bless your world
with joy that long endures.
May all life's passing seasons
bring the best to you and yours!
~unknown

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PIXIE-LICIOUS
10/11/2011 11:26:49 AM

"If you go to work on your goals, your goals will go to work on you.
If you go to work on your plan, your plan will go to work on you.
Whatever good things we build end up building us."
-Jim Rohn
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Just dropping by to say hi, Spark friend! I hope your week is going great! Let me know if you need support.
Hugs,
Pixie



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PIXIE-LICIOUS
10/6/2011 9:43:53 AM

"Know what you want to do, hold the thought firmly, and do every day what should be done, and every sunset will see you that much nearer the goal."
-Elbert Hubbard
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Hey Spark friend, keep on doing your best one day at a time! With each successful day, you are moving one step closer to reaching your goals. You can do it!
Hugs,
Pixie



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PIXIE-LICIOUS
9/30/2011 8:40:11 AM

TGIF, Spark friend! I hope your week was great and that your weekend will be even better! Keep your goals in mind, and remember that its up to you to make it happen. You can do it, one step at a time!
Have a healthy weekend!
Hugs,
Pixie
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"Direct yourself, consistently and persistently, toward the places, situations, experiences, people and results that you wish to have in your life. You have more than enough energy, opportunities and ability, when focused in a specific direction, to achieve whatever you choose.
So choose to choose. Decide how your life will be, this hour, this day, this year, this century, and live the true richness of making it happen."
-- Ralph Marston




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