SKRAMER4
10,000-14,999 SparkPoints 13,691
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 current weight: 180.1 
 
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  • v WORKTHEGOAL
    emoticon To the 10k Steps a Day team and its lovely to have you with us. Good luck with your weight loss and good health programme and hope we can be of help, supporting you along the way.

    Don't be a stranger and do pop in for a chat sometimes and get to know us all, but most of all - take part in the walking challenge, its one of the easiest ways to achieve your goals.

    Mandy
    Leader
    10k steps a day
    1449 days ago
  • v TRAVELISMYGAME
    "Welcome to the 10K team! Looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!

    Krys, Mandy, & Tiffany
    10k leaders

    Be sure to check out the Tips thread on the team page to help you get started!


    1452 days ago