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Read More About SKMINNY - Profile Information moved here. (Updated February 8)

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Secrets of Success
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  • v NIXY72
    Sometimes we all have those days where motivation is low, the scale lies, the work is too hard, the sun won't come out, you just don't want to bother, or it's easier just to eat the cake and not worry about it.

    emoticon emoticon emoticon

    Yup, we all have them.

    So when you do have them, here are some great, wise, words for you to ponder...

    “The road to success is always under construction”
    ― Lily Tomlin

    "Follow your passion, stay true to yourself, never follow someone else’s path unless you’re in the woods and you’re lost and you see a path then by all means you should follow that."
    ― Ellen Degeneres

    "People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily."
    ― Zig Ziglar

    "I believe that if life gives you lemons, you should make lemonade... And try to find somebody whose life has given them vodka, and have a party."
    ― Ron White

    "You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You’re on your own. And you know what you know. And YOU are the one who’ll decide where to go." – Dr. Seuss

    873 days ago
  • v NIXY72

    “Live your truth. Express your love. Share your enthusiasm. Take action towards your dreams. Walk your talk. Dance and sing to your music. Embrace your blessings. Make today worth remembering.”
    ― Steve Maraboli.

    ...."and eat your veggies." – My Mother.

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    Happy Monday! Here's to an awesome week. Be fierce! Be fabulous.

    881 days ago
  • v PROT358
    Hello again, friend! Thank you for encouraging me on my blog today! And also thank you for encouraging me so regularly.

    You're right in that my doctor is exceptional. We are at different points in life and probably isn't marriageable material. (We are family friends for the past 6 years, and he has some teenaged daughters I may or may not be old enough to have biologically created). But I am definitely keeping his services for as long as I can!

    You're right that most people find a comfort zone and stay exactly where they are. I like to think of every decision as moving closer or further away from your goals. I had been stuck in a bad rut with bad habits, so I am very grateful that my doctor got my attention!

    Thanks again, and have a great week!
    881 days ago
    I allowed sugar, gluten, grains, dairy, large portions of fatty meats, eggs, condiments, sweet potatoes, cabbage, spices, excess sodium, pork, seafood, cured meats, highly reactive vegetables and fruits back into my diet. I know all these food exacerbate internal inflammation for me, and that has definitely contributed to the weight gain.
    920 days ago
  • v FT4EVR
    Hi, SparkP is doing odd things. I had to add you as a friend again even though you are on my page. And if I try to leave my page I have to sign back in.
    1041 days ago
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