Hello again, friend! Thank you for encouraging me on my blog today! And also thank you for encouraging me so regularly.
You're right in that my doctor is exceptional. We are at different points in life and probably isn't marriageable material. (We are family friends for the past 6 years, and he has some teenaged daughters I may or may not be old enough to have biologically created). But I am definitely keeping his services for as long as I can!
You're right that most people find a comfort zone and stay exactly where they are. I like to think of every decision as moving closer or further away from your goals. I had been stuck in a bad rut with bad habits, so I am very grateful that my doctor got my attention!
I allowed sugar, gluten, grains, dairy, large portions of fatty meats, eggs, condiments, sweet potatoes, cabbage, spices, excess sodium, pork, seafood, cured meats, highly reactive vegetables and fruits back into my diet. I know all these food exacerbate internal inflammation for me, and that has definitely contributed to the weight gain.
My OMRON reads me high, too. When I was getting my BF done professionally I got the most accurate reading off of the OMRON when I told it that I am either a man or an athletic female 10 years younger than I am. I think it has something to do with the amount of muscle I've built, and the bone density that comes consequently. 834 days ago