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me and my friend

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At Goal & Maint...

Flower Pot

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Read More About SKMINNY - Profile Information moved here. (Updated May 27)

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Secrets of Success
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 current weight: 1.2  over
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  • v PROT358
    Hello again, friend! Thank you for encouraging me on my blog today! And also thank you for encouraging me so regularly.

    You're right in that my doctor is exceptional. We are at different points in life and probably isn't marriageable material. (We are family friends for the past 6 years, and he has some teenaged daughters I may or may not be old enough to have biologically created). But I am definitely keeping his services for as long as I can!

    You're right that most people find a comfort zone and stay exactly where they are. I like to think of every decision as moving closer or further away from your goals. I had been stuck in a bad rut with bad habits, so I am very grateful that my doctor got my attention!

    Thanks again, and have a great week!
    796 days ago
    I allowed sugar, gluten, grains, dairy, large portions of fatty meats, eggs, condiments, sweet potatoes, cabbage, spices, excess sodium, pork, seafood, cured meats, highly reactive vegetables and fruits back into my diet. I know all these food exacerbate internal inflammation for me, and that has definitely contributed to the weight gain.
    834 days ago
  • v FT4EVR
    Hi, SparkP is doing odd things. I had to add you as a friend again even though you are on my page. And if I try to leave my page I have to sign back in.
    955 days ago
  • v MEL635
    Howdy! Things are good here...just starting to work on the winter-weight gain (15 pounds this year--EEK!!!). How are things in your neck of the woods?
    1001 days ago
    My OMRON reads me high, too. When I was getting my BF done professionally I got the most accurate reading off of the OMRON when I told it that I am either a man or an athletic female 10 years younger than I am. I think it has something to do with the amount of muscle I've built, and the bone density that comes consequently.
    1022 days ago
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