SKMINNY   127,548
SparkPoints
100,000 or more SparkPoints
 
 
bear lake, idaho 2009 vacation





me and my friend





craters of the moon national monument



I have 10 pics in my gallery





Awards






 
get fit and strong

"A healthy person always starts by counting their blessings" Jack Lalanne
(2011 motto)

hi, my name is debbie and i have wanted to work out and have fun doing it. my friend eva is on the right, we were on vacation in washington 2006 summer. My husband of 36 yrs(wow) have 2 sons aged 33 and 30. we have one granddaughter and i want to keep up with her. and this is my plan.

This year i want to move on and get er done! Keep doing the things of last year and add to ...
"A healthy person always starts by counting their blessings" Jack Lalanne
(2011 motto)

hi, my name is debbie and i have wanted to work out and have fun doing it. my friend eva is on the right, we were on vacation in washington 2006 summer. My husband of 36 yrs(wow) have 2 sons aged 33 and 30. we have one granddaughter and i want to keep up with her. and this is my plan.

This year i want to move on and get er done! Keep doing the things of last year and add to it. More exercise and fun doing it. i started calorie cycling and it is working.




http://www.self.com/calculatorsprograms/
calculators/happyweight

2013 goals: let go and get it done!

Read More About SKMINNY (Updated October 5)


Current Status:
SKMINNY is getting soo tired of clicking on a link here and it takes me to an ad... u need to stop doing that sparkpeople
set 13 hours ago


SparkFriends



SparkTeams



My Ticker:

 current weight: 5.0  over
 
10
5
0
-5
-10


 
Interact with SKMINNY

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 7/6/2008

SparkPoints: 127,548

Fitness Minutes: 122,906

My Goals:
drink more water
work out everyday
have fun
lose inches
lose the last of the weight


My Program:
I have been riding my bike and doing ttapp for my exercise. On bad weather days i add walking on a treadmill.
I have added weight lifting the last of 2012

Other Information:
I like reading, good movies, spending time with family and friends



Profile Image





 
 



Watermelon
From:
FT4EVR

Fortune Cookie
From:
FT4EVR

Clown
From:
FT4EVR

Gift
From:
FT4EVR

Bear Hug
From:
MJREIMERS

Candles
From:
FAITHMABE




Member Comments:
NIXY72
1/2/2014 10:44:06 AM

Wanted to stop by and wish you a very Happy New Year! I'm finally back (it's been soooo long!) and just wanted to let you know that I've missed you and that I look forward to reconnecting. Hope you are doing well and that 2014 will be your best year yet!
emoticon emoticon



Report Inappropriate Comment
BUNNIEBUILDER
9/24/2013 9:44:17 AM

I live in Idaho too! I'm in the Sun Valley area.

it's funny that your goal is to eat slower because mine is to eat faster, haha. I eat sooooo slow that I get full way too fast, and end up not eating enough. I'm also trying to stop my habit of picking at my food because it annoys people around me sometimes.

I already have a full set of dumbbells (5lbs-40lbs), resistant bands, pull up bar, etc. but This month I'm focusing more on body weight and flexibility training. I feel like I need to get into the habit of actually working out and stretching, so I dont get too overwhelmed by different equipment and such.

My overall goal is to change my bad habits first before trying to change the way I look. yeah, I'll probably lose some weight in the process but I don't want all my energy focusing on that.



Report Inappropriate Comment
BUNNIEBUILDER
9/23/2013 10:19:06 PM

Thanks for the blog comment! I see you have pictures of some areas in Idaho, are you from there?



Report Inappropriate Comment
LORILEEPAGE
9/4/2013 12:51:15 PM

Thanks for the comment on my blog. I'm glad you found it helpful. I'm working at it every day, finding myself being mindful in my eating more and more.

Have an encouraging day! emoticon



Report Inappropriate Comment
SNOWTGRR
5/20/2013 8:50:57 PM

Hello,

So nice to meet you! The blogs are of a Virtual trip that our team (Chair Exercises) is taking. emoticon It is so cool and we get to learn about so much! The leader of the team has created it and we're doing it as a team. It also has an exercise aspect to it as well! It's really fun. Feel free to read any and all of my blogs. I did the Bibbulman Trek as well. They are both in Australia so there's a lot of fauna and flora that is unique to the area. Once I learned to add pictures then my blogs really took off.

Again very nice to meet you. emoticon

Patty emoticon



Report Inappropriate Comment
Member Comments Page (177 total):  < Previous1234Next >Last >>

See My SparkFavorites Report Inappropriate Page