SKMINNY   145,825
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100,000-149,999 SparkPoints
 
 
bear lake, idaho 2009 vacation





me and my friend





craters of the moon national monument



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get fit and strong

"A healthy person always starts by counting their blessings" Jack Lalanne
(2011 motto)

hi, my name is debbie and i have wanted to work out and have fun doing it. my friend eva is on the right, we were on vacation in washington 2006 summer. My husband of 38 yrs(wow) have 2 sons aged 34 and 31. we have three granddaughters and one grandson and i want to keep up with them. and this is my plan.

This year i want to move on and get er done! Keep doing the things of ...
"A healthy person always starts by counting their blessings" Jack Lalanne
(2011 motto)

hi, my name is debbie and i have wanted to work out and have fun doing it. my friend eva is on the right, we were on vacation in washington 2006 summer. My husband of 38 yrs(wow) have 2 sons aged 34 and 31. we have three granddaughters and one grandson and i want to keep up with them. and this is my plan.

This year i want to move on and get er done! Keep doing the things of last year and add to it. More exercise and fun doing it. i started calorie cycling and it is working.




http://www.self.com/calculatorsprograms/
calculators/happyweight

2015 goals: let go and get it done!

Read More About SKMINNY (Updated December 27)


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 current weight: 3.0  over
 
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Profile

Member Since: 7/6/2008

SparkPoints: 145,825

Fitness Minutes: 138,999

My Goals:
drink more water
work out everyday
have fun
lose inches
lose the last of the weight


My Program:
I have been riding my bike and doing ttapp for my exercise. On bad weather days i add walking on a treadmill.
I have added weight lifting the last of 2012

Other Information:
I like reading, good movies, spending time with family and friends



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Thank You Message
From:
FAITHMABE

Sunshine
From:
SLENDERELLA61

Bear Hug
From:
STEELKICKIN

Workout DVD
From:
SKMINNY

Jack-O-Lantern
From:
PROT358

Hug
From:
NIXY72




Member Comments:
FAITHMABE
2/25/2015 12:11:48 PM

Thanks for the Goodie! emoticon



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FAITHMABE
2/24/2015 4:31:02 PM

Hope you are having a fabulous day! emoticon



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FT4EVR
1/27/2015 5:00:57 PM

Hi, Thanks for stopping by to see my grandson! And for the nice comment! Hope all is well, Laurie
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RAWCOOKIE
12/28/2014 2:06:13 PM

How have you been doing with being your own 'friend' (I just read your latest blog - October)!

I started a journal this year where at the end of every day I wrote down five self-compliments. This proved to be really helpful, and I found I was a much more successful person than I'd realised; kinder, more resourceful, reliable, creative etc. It was really simple things like 'I went out for a nice walk even though it was a dull, wet, day' and 'I cleaned my hallway'.

I recommend it if you're finding it hard to value yourself.



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NIXY72
10/7/2014 12:47:06 PM

Sometimes we all have those days where motivation is low, the scale lies, the work is too hard, the sun won't come out, you just don't want to bother, or it's easier just to eat the cake and not worry about it.

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Yup, we all have them.

So when you do have them, here are some great, wise, words for you to ponder...

“The road to success is always under construction”
― Lily Tomlin

"Follow your passion, stay true to yourself, never follow someone else’s path unless you’re in the woods and you’re lost and you see a path then by all means you should follow that."
― Ellen Degeneres

"People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily."
― Zig Ziglar

"I believe that if life gives you lemons, you should make lemonade... And try to find somebody whose life has given them vodka, and have a party."
― Ron White

"You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You’re on your own. And you know what you know. And YOU are the one who’ll decide where to go." – Dr. Seuss

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