Thank you for your feedback on my diabetes post. I did not put diabetes in remission by losing weight but only by cutting carbs. You right that if I did not pay attention to what I eat at all that I would most likely be at diabetic levels again very quick. Insulin-resistance can probably improve but is partly genetically based. The question is what constitutes a normal and healthy diet. I believe that anyone will damage their body by eating unnatural foods that are highly processed and even foods that are far removed from what they originally were like many grains. But if I can eat a whole food diet that provides all the vitamins, minerals and energy that my body needs then I do not consider that a restrictive "diabetes" diet but one that most people would benefit from. If the result if permanent remission I'll take that. Much more to explore. I appreciate your input. 782 days ago
I'm Natalie one of the Leaders of the C25K- Running for Beginners Team. I just wanted to welcome you and invite you to participate on the boards and in the challenges. If you have any questions feel free to post on the boards or shoot me a SparkMail. Happy running! :-) Natalie 807 days ago
Thank you for your much appreciated sharing on my recent blog.
For rings that we cannot get resized --- NellJones left this idea, that I thought worthy of tucking away for use when one needs it. "I had to have little gold balls put on the inside of a couple of rings to keep them from spinning on my finger."