SKIRNIR   84,547
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After Fall 2011



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Skirnir Hamilton's Spark Page

I am a married 38 year old woman, who exercises regularly, but loves food. Recently I have reached goal weight, but have to pretend on here that I want to loose one pound by Dec. 2011 in order to continue to update my spark page. *grumble*

Resolutions with the New Year, 2011
1. Continue exercising about 45 minutes per day about 5 to 7 days a week
2. Continue to count calories on sparkpeople daily to maintain my weight. (I love food that is my real problem.)
3. ...
I am a married 38 year old woman, who exercises regularly, but loves food. Recently I have reached goal weight, but have to pretend on here that I want to loose one pound by Dec. 2011 in order to continue to update my spark page. *grumble*

Resolutions with the New Year, 2011
1. Continue exercising about 45 minutes per day about 5 to 7 days a week
2. Continue to count calories on sparkpeople daily to maintain my weight. (I love food that is my real problem.)
3. Practice piano at least 30 minutes 1 time week and 15 minutes 2 times a week for an average of 60 minutes a week.
4. Continue to do regular strength training videos/exercises of about 10 minutes per day or about 45 minutes per week.
5. Try to go to bed by 11:30 PM every night.
Read More About SKIRNIR (Updated April 26)




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Member Since: 2/28/2007

SparkPoints: 84,547

Fitness Minutes: 141,129

My Goals:
I would like to become a healthier person which includes taking some weight off and reducing my cholesterol and delaying when I get diabetes, as I had gestational diabetes when I was pregnant with my son.

My Program:
I am trying to increase my exercise by walking further and faster, by increasing my biking range, etc.

Personal Information:
I live in Wisconsin and have a husband and one son.

Other Information:
I enjoy reading, cooking and church related activities.

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Member Comments:
TXHRT4U
7/30/2014 5:58:41 PM


......oooO................ I walked over here
.....(....)................... to wish you
......)../....Oooo.......a wonderful day and
.....(_/.....(....).......... a blessed week!
................\..)..........
.................\_).......

......oooO................
.....(....).................
......)../....Oooo......
.....(_/.....(....)....... P90X3 "Extreme" Fitness-Team Leader
................\..)........13.1 miles...Cause I'm Only Half Crazy-Team Leader
.................\_).......



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LADYIRISH317
6/7/2014 10:10:42 AM

I'm in Petaluma, Sonoma County. Where are you moving to?



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PUPPIES4ME
5/10/2014 9:03:03 AM

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥

WELCOME to the....... 13.1 Miles ....CAUSE I'M ONLY HALF CRAZY TEAM


You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

Welcome on board for some fun and challenges.

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥


Marj


Leader: Bodies Under Construction Team
Leader: World's Best Grandmas and Grandpas Team
Leader: Little Black Dress Team
Leader: 60's and Beyond ~Still Rockin It Team
Leader: 100 Days To A New You Challenge .....On going
Leader: You Know You Want It...So Hang In There Team
Leader: Get To The Heart of It Team
Leader: Leslie Sansone Walking DVD's Team
Leader: 13.1 Miles...Cause I'm Only Half Crazy Team




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TXHRT4U
5/10/2014 8:54:55 AM


......oooO................ I walked over here
.....(....)................... to welcome you to
......)../....Oooo.......13.1 miles...Cause I'm Only Half Crazy-Team
.....(_/.....(....)..........
................\..)..........
.................\_).......

......oooO................
.....(....).................
......)../....Oooo......Eric
.....(_/.....(....)....... P90X3 "Extreme" Fitness-Team Leader
................\..)........13.1 miles...Cause I'm Only Half Crazy-Team Leader
.................\_).......





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HOUNDLOVER1
4/7/2014 5:10:27 PM

Thank you for your feedback on my diabetes post. I did not put diabetes in remission by losing weight but only by cutting carbs. You right that if I did not pay attention to what I eat at all that I would most likely be at diabetic levels again very quick. Insulin-resistance can probably improve but is partly genetically based. The question is what constitutes a normal and healthy diet. I believe that anyone will damage their body by eating unnatural foods that are highly processed and even foods that are far removed from what they originally were like many grains. But if I can eat a whole food diet that provides all the vitamins, minerals and energy that my body needs then I do not consider that a restrictive "diabetes" diet but one that most people would benefit from. If the result if permanent remission I'll take that.
Much more to explore. I appreciate your input. emoticon



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