SKIRNIR   84,736
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After Fall 2011



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Skirnir Hamilton's Spark Page

I am a married 38 year old woman, who exercises regularly, but loves food. Recently I have reached goal weight, but have to pretend on here that I want to loose one pound by Dec. 2011 in order to continue to update my spark page. *grumble*

Resolutions with the New Year, 2011
1. Continue exercising about 45 minutes per day about 5 to 7 days a week
2. Continue to count calories on sparkpeople daily to maintain my weight. (I love food that is my real problem.)
3. ...
I am a married 38 year old woman, who exercises regularly, but loves food. Recently I have reached goal weight, but have to pretend on here that I want to loose one pound by Dec. 2011 in order to continue to update my spark page. *grumble*

Resolutions with the New Year, 2011
1. Continue exercising about 45 minutes per day about 5 to 7 days a week
2. Continue to count calories on sparkpeople daily to maintain my weight. (I love food that is my real problem.)
3. Practice piano at least 30 minutes 1 time week and 15 minutes 2 times a week for an average of 60 minutes a week.
4. Continue to do regular strength training videos/exercises of about 10 minutes per day or about 45 minutes per week.
5. Try to go to bed by 11:30 PM every night.
Read More About SKIRNIR (Updated April 26)




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 current weight: 6.8  over
 
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Member Since: 2/28/2007

SparkPoints: 84,736

Fitness Minutes: 141,468

My Goals:
I would like to become a healthier person which includes taking some weight off and reducing my cholesterol and delaying when I get diabetes, as I had gestational diabetes when I was pregnant with my son.

My Program:
I am trying to increase my exercise by walking further and faster, by increasing my biking range, etc.

Personal Information:
I live in Wisconsin and have a husband and one son.

Other Information:
I enjoy reading, cooking and church related activities.

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Relaxation Music
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PUNCHILOUIE

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Relaxation Music
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Relaxation Music
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Pedicure
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Half Marathon

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Member Comments:
MBTEPP
1/15/2015 1:23:42 PM

Thanks for the encouragement on the January Challenge. I did not mean to sound so dreadful:) I do get plenty of fitness in, but it's the everyday part that is discouraging. I will try again.

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TINAJANE76
1/1/2015 3:09:20 PM

Congratulations on four years of maintenance!



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SEABREEZE65
8/23/2014 9:16:41 AM

I, too, live in a flat world. Last time we vacationed (in the Rockies) I could REALLY tell the difference!!!!



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SEABREEZE65
8/22/2014 6:49:52 AM

I saw your post on the VR team. You are doing very good with your running and walking intervals. Good for you.



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BA5454
7/30/2014 8:47:10 PM

I saw your comment on the 13.1 team--I can relate. I get too tied up in what I'm doing and totally forget what the announcer is trying to say. I also saw your times for half-marathons and if you're walking them, you're just a bit slower than how fast I run, LOL. Awesome! Have a terrific rest of the week!



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