Shared Fitness Tracker
I am still getting through this! I always seem to get going really well and am making progress on my goals when something happens to really throw me off. A year ago, it was summer (the gym wasn't air conditioned and I became chronically lazy). Summer turned into fall, then winter, then spring, then... summer again, and I realized I had gained 10 pounds in a year. Oops. So here I am, back in this for (hopefully) the long haul. So far so good, I have lost those spare 10 pounds that wanted to cushion me, and I'm not planning on losing motivation any time soon.
I'm trying to get into the best shape of my life: lower my body fat percent, lose body fat, build up muscle, eat healthy, etc.
I don't have a routine together yet. I play soccer 3 times a week, use cardio machines for 30-45 minutes 3 times a week, and lift weights a couple times a week (still working out that part of my routine).
I am from Portland, OR,
went to college in Bozeman, MT, and now am working and living in Silverdale, WA.
Secrets of Success
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| current weight: 134.6
Thanks for adding me to your friends list!!! We're on several of the same teams! It's difficult to find women our age that enjoy lifting weights! DOn't worry that your weight has slowed down. It's so much better to lose the inches and fat versus weight. The more you weigh, the higher your BMR, the higher the BMR, the more you can eat!!! I love that!
I hope to see you around on some of the team boards! have a great weekend!
3040 days ago
Thanks for adding me as a friend!! Welcome to BFFM and Iron Maidens!!! You will love those teams!!
3099 days ago
Welcome to Gym Chicks! hope you enjoy the team... best of luck reaching your goals... LC
3106 days ago
Hi and welcome to Sparkpeople. This is definately the site for info, encouragement, support and motivation. Tracking food intake, getting plenty of water, and exercise are vital. Check out the teams listed on my sparkpage. Would love to have you join us. If there is anything that I can do to help, please let me know.
3116 days ago