SKIPPYALTO
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Restarting 2017 - New Job, New Me I am taking part in the 2017 Summer 5% Challenge, the goal is to lose 5% of my current weight - so about 11 lbs in 8 weeks. This is my plan FOOD: My diet plan is to eat more fresh fruits and veggies, and count my calories. Everything in moderation. EXERCISE: My workplace has a free gym. My plan is to get to work early every day to use the gym, cycling for at least 30 minutes and some other cardiovascular or core intervals that my friend who's a Beach Body coach gave me. I'm also continuing to work at being "inefficient" at work so I don't sit at my desk all day... more trips to the photocopier, take the long route to meetings, etc. MOTIVATION: What can you tell yourself every morning that will give you a sense of purpose for your day? -Another day, another chance to be awesome and get healthy. What can you tell yourself when you are thinking of skipping a walk or a workout? -Just move! You won't regret it! DD needs a healthy mommy! Is there something you can tell yourself when you are reaching for that second helping or that cookie? -Do I really need that? SUPPORT: I will work to support my team, commenting in as many forum posts as I can, and visiting sparkpages to help motivate my team.

Member Since: 1/4/2007

Fitness Minutes: 10,853

My Goals:
Hoping to lose weight and get healthy...


My Program:
FOOD:
My diet plan is to eat more fresh fruits and veggies, and count my calories. Everything in moderation.

EXERCISE:
My plan for the start is to cycle 30 minutes per day before work in the gym at the office.

MOTIVATION:
What can you tell yourself every morning that will give you a sense of purpose for your day?
-Another day, another chance to be awesome and become a fit mommy.



Personal Information:
Location: Toronto, ON


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Read More About SKIPPYALTO - Profile Information moved here. (Updated June 26)




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Comments
  • v SPARKFRAN514
    "Friends are like rainbows, they're bright, beautiful, and you feel a smile

    Gems may be precious, but friends are priceless."
    "Friends are angels following you through life"
    - Sent by Melissa
    Happy Wednesday enjoy emoticon emoticon emoticon
    107 days ago
  • v SPARKFRAN514
    "In the rhythm of life, we sometimes find ourselves out of tune. But as long as there are
    Friends to provide the melody, the music plays on.
    Enjoy the month of May lets make it memorable and sparky

    108 days ago
  • v SPARKFRAN514
    Hard to believe that its time to change the page on the Calendar."Friends are like chocolate, they are sweet and wonderful- and like calories, they stick with you."
    -Sent in by Kendal Reddell
    Happy May. emoticon emoticon
    109 days ago
  • v SPARKFRAN514
    A new week starting hope you have your bags packed and ready and are all checked in with the weeks report.
    111 days ago
  • v SPARKFRAN514
    "Friends are God's way of taking care of us."
    "My friends are my estate." Emily Dickinson



    Pooh said to Piglet "Life is so much friendlier with two."
    -A.A.Miline I going to add its fun with Spark friends too

    "Friends are like smakerals of fun. You can never have too many."
    -Pooh

    Sat is coming don't forget to post your results
    119 days ago
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