SKIPPYALTO   64,576
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60,000-79,999 SparkPoints
 
 
Start Photo, April 2013





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SkippyAlto

Restarting Spring 2013

I am taking part in the 2013 Fall 5% Challenge, the goal is to lose 5% of my current weight - so 9.5 lbs in 8 weeks.

This is my plan


FOOD:
My diet plan is to eat more fresh fruits and veggies, and count my calories. Everything in moderation.

EXERCISE:
My plan for the start is to walk 30 minutes/2.5km/1.55miles Monday to Friday on my lunch break (an extended "walk around the block"). I have been doing ...
Restarting Spring 2013

I am taking part in the 2013 Fall 5% Challenge, the goal is to lose 5% of my current weight - so 9.5 lbs in 8 weeks.

This is my plan


FOOD:
My diet plan is to eat more fresh fruits and veggies, and count my calories. Everything in moderation.

EXERCISE:
My plan for the start is to walk 30 minutes/2.5km/1.55miles Monday to Friday on my lunch break (an extended "walk around the block"). I have been doing this off and on, but want to gain consistency with this.

MOTIVATION:
What can you tell yourself every morning that will give you a sense of purpose for your day?
-Another day, another chance to be awesome.

What can you tell yourself when you are thinking of skipping a walk or a workout?
-Just move! You won't regret it!

Is there something you can tell yourself when you are reaching for that second helping or that cookie?
-Do I really need that?

SUPPORT: I will work to support my team, commenting in as many forum posts as I can, and visiting sparkpages to help motivate my team.
Read More About SKIPPYALTO (Updated October 7)




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 current weight: 189.0 
 
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Profile

Member Since: 1/4/2007

SparkPoints: 64,576

Fitness Minutes: 7,277

My Goals:
Hoping to lose weight and get healthy...

My Program:
FOOD:
My diet plan is to eat more fresh fruits and veggies, and count my calories. Everything in moderation.

EXERCISE:
My plan for the start is to walk 30 minutes/2.5km/1.55miles Monday to Friday on my lunch break (an extended "walk around the block"). I have been doing this off and on, but want to gain consistency with this. I will add other activities as the time goes on.

MOTIVATION:
What can you tell yourself every morning that will give you a sense of purpose for your day?
-Another day, another chance to be awesome.

Personal Information:
Location: Toronto, ON

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Christmas Tree
From:
EXQUISITEDEE

Balance Board
From:
2013 Fall Cats

Happy Face
From:
BJPENNY70

Happy Face
From:
BJPENNY70

Hug
From:
BJPENNY70

Woo Hoo!
From:
SJKENT1




Member Comments:
WALLAHALLA
10/12/2013 11:28:23 PM

emoticon Pussy Cat Pussy Cat
Where you been at? emoticon
emoticon I went roller skating
To burn off some fat. emoticon
emoticon Pussy Cat Pussy Cat
What did you drink? emoticon
emoticon I made many trips to both bathroom and sink. emoticon




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DELIA38961
10/11/2013 5:31:37 PM

thnx for taking time to leave kind words on my blog emoticon



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WALLAHALLA
10/11/2013 10:09:10 AM

emoticon Go Team Go emoticon
emoticon Do Your Best emoticon
emoticon Remember Who You're Fighting For emoticon
emoticon C-A-T-S!!! emoticon
emoticon Yea! emoticon



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BJPENNY70
10/10/2013 11:44:49 PM

The countdown is on. Are you ready? I am ready? Go Cats!!!!



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DELIA38961
10/10/2013 9:24:35 PM

so glad we are on the same team ...lets go cats emoticon



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