SKIPPYALTO
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Restarting 2017 - New Job, New Me I am taking part in the 2017 Winter 5% Challenge, the goal is to lose 5% of my current weight - so about 11 lbs in 8 weeks. This is my plan FOOD: My diet plan is to eat more fresh fruits and veggies, and count my calories. Everything in moderation. EXERCISE: My job has a free gym. My plan is to get to work early every day to use the gym, cycling for at least 30 minutes and some other cardiovascular or core intervals that my friend who's a Beach Body coach gave me. I'm also continuing to work at being "inefficient" at work so I don't sit at my desk all day... more trips to the photocopier, take the long route to meetings, etc. MOTIVATION: What can you tell yourself every morning that will give you a sense of purpose for your day? -Another day, another chance to be awesome and get healthy. What can you tell yourself when you are thinking of skipping a walk or a workout? -Just move! You won't regret it! DD needs a healthy mommy! Is there something you can tell yourself when you are reaching for that second helping or that cookie? -Do I really need that? SUPPORT: I will work to support my team, commenting in as many forum posts as I can, and visiting sparkpages to help motivate my team.

Member Since: 1/4/2007

Fitness Minutes: 10,853

My Goals:
Hoping to lose weight and get healthy...


My Program:
FOOD:
My diet plan is to eat more fresh fruits and veggies, and count my calories. Everything in moderation.

EXERCISE:
My plan for the start is to cycle 30 minutes per day before work in the gym at the office.

MOTIVATION:
What can you tell yourself every morning that will give you a sense of purpose for your day?
-Another day, another chance to be awesome and become a fit mommy.



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Location: Toronto, ON


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  • v SPARKFRAN514
    A new week starting hope you have your bags packed and ready and are all checked in with the weeks report.
    58 days ago
  • v SPARKFRAN514
    "Friends are God's way of taking care of us."
    "My friends are my estate." Emily Dickinson



    Pooh said to Piglet "Life is so much friendlier with two."
    -A.A.Miline I going to add its fun with Spark friends too

    "Friends are like smakerals of fun. You can never have too many."
    -Pooh

    Sat is coming don't forget to post your results
    66 days ago
  • v SPARKFRAN514
    hi
    hope you enjoyed the first stop on journey and are ready for our next adventure don't forget your water bottle .
    72 days ago
  • v SPARKFRAN514
    Stopping by to say hello and welcome you to the star fish remember our adventure starts on Saturday hope you have your bags packed and are ready for a fun adventure and meeting your travel mates.

    Don’t dawdle -- if you don't want to waddle!" unknown

    "It's better to laugh or to giggle, than to jiggle!" unknown

    Watch for a small victory today no matter how small. unknown
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    80 days ago
  • v OKBACK2MEAGAIN
    emoticon “FOR BEAUTIFUL EYES, LOOK FOR THE GOOD IN OTHERS. FOR BEAUTIFUL LIPS, SPEAK ONLY WORDS OF KINDNESS. AND FOR POISE, WALK WITH THE KNOWLEDGE THAT YOU ARE NEVER ALONE.” emoticon
    ~ Audrey Hepburn
    83 days ago
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