SKIPPYALTO
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SPARKFRAN514
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Restarting 2017 - New Job, New Me I am taking part in the 2017 Summer 5% Challenge, the goal is to lose 5% of my current weight - so about 11 lbs in 8 weeks. This is my plan FOOD: My diet plan is to eat more fresh fruits and veggies, and count my calories. Everything in moderation. EXERCISE: My workplace has a free gym. My plan is to get to work early every day to use the gym, cycling for at least 30 minutes and some other cardiovascular or core intervals that my friend who's a Beach Body coach gave me. I'm also continuing to work at being "inefficient" at work so I don't sit at my desk all day... more trips to the photocopier, take the long route to meetings, etc. MOTIVATION: What can you tell yourself every morning that will give you a sense of purpose for your day? -Another day, another chance to be awesome and get healthy. What can you tell yourself when you are thinking of skipping a walk or a workout? -Just move! You won't regret it! DD needs a healthy mommy! Is there something you can tell yourself when you are reaching for that second helping or that cookie? -Do I really need that? SUPPORT: I will work to support my team, commenting in as many forum posts as I can, and visiting sparkpages to help motivate my team.

Member Since: 1/4/2007

Fitness Minutes: 10,853

My Goals:
Hoping to lose weight and get healthy...


My Program:
FOOD:
My diet plan is to eat more fresh fruits and veggies, and count my calories. Everything in moderation.

EXERCISE:
My plan for the start is to cycle 30 minutes per day before work in the gym at the office.

MOTIVATION:
What can you tell yourself every morning that will give you a sense of purpose for your day?
-Another day, another chance to be awesome and become a fit mommy.



Personal Information:
Location: Toronto, ON


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Read More About SKIPPYALTO - Profile Information moved here. (Updated June 26)




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Comments
  • v SPARKFRAN514
    Advice from the Sun shine
    Keep it light
    Rise to the occasion
    Look on the bright side
    Set your sights high
    Renew your energy
    Keep a sunny disposition
    Be brilliant! ilan Shamir

    time to enjoy but don't forget the sub screen and your hat today i saw hats for dogs made me laugh know I would never get one on Racey emoticon emoticon
    67 days ago
  • v SPARKFRAN514
    Hope you are joining the star fish for the summer challenge and are having fun with the break challenge. Dance first. Think later. It's the natural order.

    Samuel Beckett
    emoticon
    74 days ago
  • v SPARKFRAN514
    Advice from…..
    Advice from a Dog" emoticon
    Be loyal
    Delight in the simple joys of a long walk emoticon
    Unleash your talents
    Hide your favorite snack emoticon
    Make new friends emoticon
    Learn new ticks, no matter your age emoticon

    Friday its time to emoticon emoticon emoticon

    80 days ago
  • v SPARKFRAN514
    "When you wake up in the morning, you have choices-
    you can go back to sleep and dream your dream
    Or you can wake up and chase those dreams." Cowards never start the weak never finish winners never quit
    A new month is coming fast lets chase our dream into June and keep on going we can do it we just need to Believe

    84 days ago
  • v SPARKFRAN514
    We are finishing up another great week on our trip to a healthy life style hope it was a fun week and your bags are packed for next adventure on the trail
    93 days ago
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