Thought for the holiday: Don’t let one slip-up throw you.
“If you eat an extra cupcake, you probably won’t gain weight. But if you say to yourself, ‘I can’t believe I did that! I might as well eat whatever I want today and start my diet again tomorrow,’ you could gain two pounds over-night. Think of it this way: If you made a mistake and went through a red light, would you continue to go through red lights for the rest of the day? Of course not.”
Warmest thoughts and best wishes for a wonderful HEALTHY holiday! Thanks for being my Spark friend!