SKINNYTEACH13  
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A New Healthier, Happier ME!

Hi! I am a 45 yr old wife and mother of two. I teach Special Education in the city of Rochester. I really don't like exercise and I want quick results! I have tried to start a plan several times with little success. I need to keep motivated and working on my journey toward a healthier me.
Hi! I am a 45 yr old wife and mother of two. I teach Special Education in the city of Rochester. I really don't like exercise and I want quick results! I have tried to start a plan several times with little success. I need to keep motivated and working on my journey toward a healthier me.




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Member Since: 7/1/2010

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Fitness Minutes: 625

 
 



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BEAR_GURL
8/23/2010 10:30:11 PM

I "borrowed" this from a pal's Page:

The ABC's of a SPARKling PAL...
A. ACCEPTS you as you are.... B. BELIEVES in you.... C. CHOOSES you.... D. DOESN'T give up on you... E. EMAILs you.... F. FORGIVES your mistakes.... G. GIVES you support... H. HELPS you when you need it..... I. INSISTS that you continue.... J. JOINS you on your journey.... K KICKS you when you need it.... L. LOVES you ASIS.... M. MAKES you laugh when you need to... N NEVER lets you down.... O. OFFERS you Support.... P. PICKS you up... Q. QUIETS your fears.... R. RESPECTS your Process... S. SUPPORTS your efforts.... T. TELLS you the truth... U. UNDERSTANDS your frustrations.... V. VALUES who you are.... W. WISHES you allways the best.... X. X-TENDS you their friendship.... Z. ZAPS you into Reality when needed....

Don't forget to take care of you today...you ARE worth it: ) As always, sending ((((Skinny and Positive Vibes)))) your way!!!


HUGS,

Melissa




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OUTDOORSWOMAN
7/31/2010 10:57:00 PM

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It's the last day of July ...a good time to reflect upon your goals for August! Things to consider may be...

How many fitness minutes do you want to try to achieve?
How many pounds would you reasonably like to lose?
What new activities would you like to try?
What has been working for you that you would like to continue?
What hasn't been working and should be changed?

Not everyone likes to set goals, but it is a valuable tool to use on this journey. Goals help to provide focus and a vision for what we want to accomplish. Even if we fail to meet our goals, the experience provides valuable feedback --- What went wrong? What behavior do we need to change to attain what we set out to do?

Take a few minutes ... challenge yourself with some goals for August!

... Looking forward to success in August! Keep on keepin' on!!

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SCENIC_ROUTE
7/21/2010 12:15:51 PM

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Did you know that there is a National day to celebrate Junk Food? It’s today…. But we say, NO WAY!

Just dropping by some pages to remind everyone to say NO to empty food that won’t help our efforts!

Make good choices on this ANTI-Junk Food Day! We can do this!

(((( Sending SKINNY, will-power induced Vibes! ))))
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OUTDOORSWOMAN
7/21/2010 10:58:44 AM

One small change at a time. One choice at a time. You CAN do it!! You are worth it!!!!!

Keep on keepin' on!

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POSITIVE-FORCE
7/21/2010 8:23:20 AM

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Did you know that there is a National day to celebrate Junk Food? It’s today…. But we say, NO WAY!

Just dropping by some pages to remind everyone to say NO to empty food that won’t help our efforts!

Make good choices on this ANTI-Junk Food Day! We can do this!

(((( Sending SKINNY, will-power induced Vibes! ))))


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