SKINNYPOWELL1   94,951
SparkPoints
80,000-99,999 SparkPoints
 
 
The New Me





I'm a Marathon Runner





My Heaviest 246 - May 2007



I have 40 pics in my gallery





Awards





See All SparkPeople Motivators


 
Fabulous, Fit and Forty+

I experienced my first marathon on March 17, 2013 - The Shamrock Marathon. I've been chasing the marathon dream for three years and I did it.

In January 2008 I set out to lose 100 pounds. I started January 2008 and reached the 100-pound lost on April 28, 2011. My overall health has improved and my fitness level has increased. I would still like to lose another 15 pounds, but we shall see what my body really wants. My main focus now is my running, comtemplating starting ...
I experienced my first marathon on March 17, 2013 - The Shamrock Marathon. I've been chasing the marathon dream for three years and I did it.

In January 2008 I set out to lose 100 pounds. I started January 2008 and reached the 100-pound lost on April 28, 2011. My overall health has improved and my fitness level has increased. I would still like to lose another 15 pounds, but we shall see what my body really wants. My main focus now is my running, comtemplating starting training for another full marathon and toning up the new, lighter body. I have always dreamed of the six pack abs and want to work on toning the arms up a bit too.

SP has been a life changing experience and I am happy to make SPARK a part of my daily life - EVERY DAY, now and forever.

I want to inspire my family and others to lose weight and get fit and healthy.
Read More About SKINNYPOWELL1 (Updated January 14)


Current Status:
SKINNYPOWELL1 Great week, need to really stick to the plan on the weekends - weekends are soooo hard
set 6 hours ago


SparkFriends



SparkTeams





 
Interact with SKINNYPOWELL1

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 2/17/2009

SparkPoints: 94,951

Fitness Minutes: 61,366

My Goals:
Most important: I want to inspire my family and others to lose weight and get healthy.






My Program:
1200-1550 calories daily
Exercise every day
Cardio 4 x week
Run 15-20 miles per week
Strength training 3 x week

Currently training for another half-marathon in May 2014, it will be my running buddy's first one. Keep her motivated keeps me motivated.

Personal Information:
I am from Virginia Beach, Virginia

Profile Image





 
 



Rainbow
From:
MOMMACASSEY

Fortune Cookie
From:
***MOTIVATORS**...

Sunshine
From:
***MOTIVATORS**...

Thank You Card
From:
BILL60

Sunshine
From:
BOOCH6

Gold Medal
From:
TERI-RIFIC




Member Comments:
KATIEEMMA1
1/11/2014 8:18:10 PM

emoticon emoticon emoticon emoticon emoticon

hi there!

hope you are having a fun weekend!

x

emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
CSIENK
1/5/2014 1:43:24 PM

Ha ha. I sent you a snowman because I thought I had missed you... but I can see on your page that I already sent you one. No snowman making for me so far this year, but I did just finish shoveling about 6" of show off our deck - and it's still snowing! We're expecting 12" before the end of tomorrow. Yikes!

Hope you're doing well.



Report Inappropriate Comment
SAMI199
1/4/2014 6:33:43 PM

★.
☆.
.✶`*.
*.*★
. ✶ ☆,*★
✶..*✶
☆.★ .`✶* ☆★
☻/....
/▌......
|\......
.★*。.☆`*★.

Stopping by to wish you a Happy New Year !
Hugs,
Sami



Report Inappropriate Comment
MPETERSON2311
12/29/2013 6:59:20 AM

"For my workout, I'm up at 4 A.M.
emoticon

I say my prayers,
emoticon


count my blessings,
emoticon

and I work out right away.
emoticon emoticon


I just get it done."


-Richard Simmons





Report Inappropriate Comment
DAVIDPRESCOTT
12/27/2013 4:39:47 AM

Hiya!

Well I am back. For real. No...for REAL for real.

Been off slaying some demons and finally have a major block out of my way.

Looking forward to reading through your updates.

We can do it!



Report Inappropriate Comment
Member Comments Page (2651 total):  << First< Previous34567Next >Last >>

See My SparkFavorites Report Inappropriate Page