SKINNYPOWELL1   111,718
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100,000-149,999 SparkPoints
 
 
The New Me





I'm a Marathon Runner





My Heaviest 246 - May 2007



I have 40 pics in my gallery





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Fabulous, Fit and Forty+

I experienced my first marathon on March 17, 2013 - The Shamrock Marathon. I've been chasing the marathon dream for three years and I did it.

In January 2008 I set out to lose 100 pounds. I started January 2008 and reached the 100-pound lost on April 28, 2011. My overall health has improved and my fitness level has increased. I would still like to lose another 15 pounds, but we shall see what my body really wants. My main focus now is my running, comtemplating starting ...
I experienced my first marathon on March 17, 2013 - The Shamrock Marathon. I've been chasing the marathon dream for three years and I did it.

In January 2008 I set out to lose 100 pounds. I started January 2008 and reached the 100-pound lost on April 28, 2011. My overall health has improved and my fitness level has increased. I would still like to lose another 15 pounds, but we shall see what my body really wants. My main focus now is my running, comtemplating starting training for another full marathon and toning up the new, lighter body. I have always dreamed of the six pack abs and want to work on toning the arms up a bit too.

SP has been a life changing experience and I am happy to make SPARK a part of my daily life - EVERY DAY, now and forever.

I want to inspire my family and others to lose weight and get fit and healthy.
Read More About SKINNYPOWELL1 (Updated January 14)




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Member Since: 2/17/2009

SparkPoints: 111,718

Fitness Minutes: 74,382

My Goals:
Most important: I want to inspire my family and others to lose weight and get healthy.






My Program:
1200-1550 calories daily
Exercise every day
Cardio 4 x week
Run 15-20 miles per week
Strength training 3 x week

Currently training for another half-marathon in May 2014, it will be my running buddy's first one. Keep her motivated keeps me motivated.

Personal Information:
I am from Virginia Beach, Virginia

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Beach Ball
From:
***MOTIVATORS**...

Flip Flops
From:
1HOTMAMA2BE

Two Thumbs Up
From:
***MOTIVATORS**...

Balloons
From:
JCBRITT

Key
From:
***MOTIVATORS**...

Clover
From:
JIBBIE49




Member Comments:
SHARON10002
2/14/2015 12:30:26 AM

H - Have a wonderful day.

A - APPRECIATE the smallest victories.

P - Live each day with PURPOSE.

P - Keep your thoughts POSTIVE.

Y - YESTERDAY is the now the past - leave it behind you.


V - Each one of you is VERY IMPORTANT to me.

A - Knowing you ALWAYS makes me smile.

L - LOVE and admiration is what I feel for you.

E - Thank you for all of your ENCOURAGEMENT.

N - NEVER forget how special you are!

T - THOUGHTS of you brighten my day.

I - I hope you are successful in whatever you do.

N - You are NATURALLY beautiful.

E - EVERY day with you is special.

S - SPARKLE On!


D - Each DAY is a chance to start anew.

A - ALWAYS believe in yourself.

Y - You are so loved by me.



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KATIEEMMA1
1/8/2015 2:19:53 PM

Any Little Word

If any little word of ours,
Can make one life the brighter;
If any little song of ours
Can make one heart the lighter;
God help us speak that little word,
And take our bit of singing,
And drop it in some lonely vale
To set the echoes ringing.

- Uknown

emoticon emoticon emoticon emoticon



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BOILHAM
1/8/2015 12:31:00 PM

Hey Lisa, so good to hear from you. Glad you're still a Vic's Chick, made me laugh.



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BOOCH6
1/3/2015 9:43:51 AM

Good morning !
Hope all is well with you !! Just wondered if you might be starting up Sargent Skinny's daily challenge again ? I might not have done much exercising back then, but I always took the challenge !! Have a great day and keep up the good work !!

- Barb emoticon







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SHARON10002
11/23/2014 9:22:06 PM

emoticon T for time to be together, Turkey, talk and tangy weather.

emoticon H for harvest stored away, Home, and hearth and holiday.

emoticon A for autumn’s frosty art, And abundance in the heart.

emoticon N for neighbors and November, Nice things, new things to remember.

emoticon K for kitchen, kettle’s croon. Kith and kin expected soon.

emoticon S for sizzles, sights and sounds, And something special that abounds.

emoticon That spells THANKS – for joy in living

And happy and good Thanksgiving! emoticon
Have a GREAT week!



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