SKINNYPOWELL1   108,924
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100,000-149,999 SparkPoints
 
 
The New Me





I'm a Marathon Runner





My Heaviest 246 - May 2007



I have 40 pics in my gallery





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Fabulous, Fit and Forty+

I experienced my first marathon on March 17, 2013 - The Shamrock Marathon. I've been chasing the marathon dream for three years and I did it.

In January 2008 I set out to lose 100 pounds. I started January 2008 and reached the 100-pound lost on April 28, 2011. My overall health has improved and my fitness level has increased. I would still like to lose another 15 pounds, but we shall see what my body really wants. My main focus now is my running, comtemplating starting ...
I experienced my first marathon on March 17, 2013 - The Shamrock Marathon. I've been chasing the marathon dream for three years and I did it.

In January 2008 I set out to lose 100 pounds. I started January 2008 and reached the 100-pound lost on April 28, 2011. My overall health has improved and my fitness level has increased. I would still like to lose another 15 pounds, but we shall see what my body really wants. My main focus now is my running, comtemplating starting training for another full marathon and toning up the new, lighter body. I have always dreamed of the six pack abs and want to work on toning the arms up a bit too.

SP has been a life changing experience and I am happy to make SPARK a part of my daily life - EVERY DAY, now and forever.

I want to inspire my family and others to lose weight and get fit and healthy.
Read More About SKINNYPOWELL1 (Updated January 14)




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Member Since: 2/17/2009

SparkPoints: 108,924

Fitness Minutes: 71,609

My Goals:
Most important: I want to inspire my family and others to lose weight and get healthy.






My Program:
1200-1550 calories daily
Exercise every day
Cardio 4 x week
Run 15-20 miles per week
Strength training 3 x week

Currently training for another half-marathon in May 2014, it will be my running buddy's first one. Keep her motivated keeps me motivated.

Personal Information:
I am from Virginia Beach, Virginia

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Two Thumbs Up
From:
***MOTIVATORS**...

Balloons
From:
JCBRITT

Key
From:
***MOTIVATORS**...

Clover
From:
JIBBIE49

Sunshine
From:
***MOTIVATORS**...

Party
From:
BAILEYS7OF9




Member Comments:
SHARON10002
5/2/2015 12:43:06 AM

emoticon L - Little by little does the trick!
emoticon E - Every choice is important.
emoticon T - Trust yourself.
emoticon S - Stumbling is not falling.

emoticon G - Great changes take time - be patient.
emoticon E - Encourage yourself every day
emoticon T - Today is all that is important.

emoticon M - Momentum is difficult to establish, but what keeps you going.
emoticon O - Obstacles are there to make you stronger.
emoticon V - Victory will be yours
emoticon I - If you bite it - write it!
emoticon N - Never give up!
emoticon G - Giant steps don’t work - baby steps do.

emoticon M - Minute by minute - you can win it!
emoticon A - Attitude determines your altitude.
emoticon Y - You’re in control!

emoticon Make May your month to get in shape!



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SHARON10002
4/4/2015 12:36:08 AM

emoticon H - Have some chocolate today.
emoticon A -All work and no play can make you a basket case.
emoticon P - Putting all of your eggs in one basket is never a good idea.
emoticon P - Paws and reflect on how green your grass actually is.
emoticon Y - You have to break out of your shell to find out who you really are.

emoticon E - Every bunny loves somebunny some time . . .
emoticon A - A cute little Easter bonnet can tame the wildest hare.
emoticon S - Some (chocolate) bunny is waiting for you.
emoticon T - There’s no such thing as too much chocolate!
emoticon E - Everybunny needs a friend who is all ears.
emoticon R - Remember to keep your paws off of other people’s jellybeans or chocolate.



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SHARON10002
3/22/2015 12:27:19 AM

¯`•.¸¸.☆¯`•.¸☆ ¸.•´¯`•.¸☆`•.¸☆ ..☆¸.•´¯`•.¸☆
´¯`•.¸☆¸.• ´¯`•.¸☆`•.¸☆ ..☆¸.•´¯`•.¸☆
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That first peak is the best place to pause and look back, to see if you took the easiest route, to learn the lessons from the first climb.
And it is the best place to examine the terrain ahead, to change your plans and goals, to take a deep breath and begin climbing again.
~ By Michael Johnson
`•.¸☆ ..☆¸.•´¯`•.¸☆
.´¯`•.¸☆¸.• ´¯`•.¸☆`•.¸☆ ..☆¸.•´¯`•.¸☆
¯`•.¸¸.☆¯`•.¸☆ ¸.•´¯`•.¸☆`•.¸☆ ..☆¸.•´¯`•.¸☆



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JIBBIE49
3/17/2015 4:47:19 AM

emoticon I see your Spark Friend, emoticon BOILHAM is The Motivator of the Day. What an honor for him.

emoticon Luck of the Irish to you this year!! emoticon Enjoy the Green Beer. emoticon And here is that pot of gold. emoticon

What a fantastic accomplishment you have done. I love that you have had such success. emoticon



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SHARON10002
3/16/2015 11:29:48 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Today is St. Patrick's Day,
Do you have the luck of the Irish?
Well you need to get a lucky charm,
And make a great big wish.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
It's the time to eat corned beef and cabbage,
And also drink green beer,
And raise our glasses in a toast,
And bring in a lot of cheer.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
So don't forget when you go out,
To wear green by the way,
Then you can join all of the rest,
And have a great St. Patrick's Day!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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