SKINNYPOWELL1   107,380
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100,000-149,999 SparkPoints
 
 
The New Me





I'm a Marathon Runner





My Heaviest 246 - May 2007



I have 40 pics in my gallery





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Fabulous, Fit and Forty+

I experienced my first marathon on March 17, 2013 - The Shamrock Marathon. I've been chasing the marathon dream for three years and I did it.

In January 2008 I set out to lose 100 pounds. I started January 2008 and reached the 100-pound lost on April 28, 2011. My overall health has improved and my fitness level has increased. I would still like to lose another 15 pounds, but we shall see what my body really wants. My main focus now is my running, comtemplating starting ...
I experienced my first marathon on March 17, 2013 - The Shamrock Marathon. I've been chasing the marathon dream for three years and I did it.

In January 2008 I set out to lose 100 pounds. I started January 2008 and reached the 100-pound lost on April 28, 2011. My overall health has improved and my fitness level has increased. I would still like to lose another 15 pounds, but we shall see what my body really wants. My main focus now is my running, comtemplating starting training for another full marathon and toning up the new, lighter body. I have always dreamed of the six pack abs and want to work on toning the arms up a bit too.

SP has been a life changing experience and I am happy to make SPARK a part of my daily life - EVERY DAY, now and forever.

I want to inspire my family and others to lose weight and get fit and healthy.
Read More About SKINNYPOWELL1 (Updated January 14)




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Member Since: 2/17/2009

SparkPoints: 107,380

Fitness Minutes: 69,916

My Goals:
Most important: I want to inspire my family and others to lose weight and get healthy.






My Program:
1200-1550 calories daily
Exercise every day
Cardio 4 x week
Run 15-20 miles per week
Strength training 3 x week

Currently training for another half-marathon in May 2014, it will be my running buddy's first one. Keep her motivated keeps me motivated.

Personal Information:
I am from Virginia Beach, Virginia

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Balloons
From:
JCBRITT

Key
From:
***MOTIVATORS**...

Clover
From:
JIBBIE49

Sunshine
From:
***MOTIVATORS**...

Party
From:
BAILEYS7OF9

Gold Star
From:
2HAMSDIET




Member Comments:
SHARON10002
4/4/2015 12:36:08 AM

emoticon H - Have some chocolate today.
emoticon A -All work and no play can make you a basket case.
emoticon P - Putting all of your eggs in one basket is never a good idea.
emoticon P - Paws and reflect on how green your grass actually is.
emoticon Y - You have to break out of your shell to find out who you really are.

emoticon E - Every bunny loves somebunny some time . . .
emoticon A - A cute little Easter bonnet can tame the wildest hare.
emoticon S - Some (chocolate) bunny is waiting for you.
emoticon T - There’s no such thing as too much chocolate!
emoticon E - Everybunny needs a friend who is all ears.
emoticon R - Remember to keep your paws off of other people’s jellybeans or chocolate.



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SHARON10002
3/22/2015 12:27:19 AM

¯`•.¸¸.☆¯`•.¸☆ ¸.•´¯`•.¸☆`•.¸☆ ..☆¸.•´¯`•.¸☆
´¯`•.¸☆¸.• ´¯`•.¸☆`•.¸☆ ..☆¸.•´¯`•.¸☆
¯`•.¸¸.☆¯`•.¸☆
That first peak is the best place to pause and look back, to see if you took the easiest route, to learn the lessons from the first climb.
And it is the best place to examine the terrain ahead, to change your plans and goals, to take a deep breath and begin climbing again.
~ By Michael Johnson
`•.¸☆ ..☆¸.•´¯`•.¸☆
.´¯`•.¸☆¸.• ´¯`•.¸☆`•.¸☆ ..☆¸.•´¯`•.¸☆
¯`•.¸¸.☆¯`•.¸☆ ¸.•´¯`•.¸☆`•.¸☆ ..☆¸.•´¯`•.¸☆



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JIBBIE49
3/17/2015 4:47:19 AM

emoticon I see your Spark Friend, emoticon BOILHAM is The Motivator of the Day. What an honor for him.

emoticon Luck of the Irish to you this year!! emoticon Enjoy the Green Beer. emoticon And here is that pot of gold. emoticon

What a fantastic accomplishment you have done. I love that you have had such success. emoticon



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SHARON10002
3/16/2015 11:29:48 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Today is St. Patrick's Day,
Do you have the luck of the Irish?
Well you need to get a lucky charm,
And make a great big wish.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
It's the time to eat corned beef and cabbage,
And also drink green beer,
And raise our glasses in a toast,
And bring in a lot of cheer.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
So don't forget when you go out,
To wear green by the way,
Then you can join all of the rest,
And have a great St. Patrick's Day!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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SHARON10002
2/14/2015 12:30:26 AM

H - Have a wonderful day.

A - APPRECIATE the smallest victories.

P - Live each day with PURPOSE.

P - Keep your thoughts POSTIVE.

Y - YESTERDAY is the now the past - leave it behind you.


V - Each one of you is VERY IMPORTANT to me.

A - Knowing you ALWAYS makes me smile.

L - LOVE and admiration is what I feel for you.

E - Thank you for all of your ENCOURAGEMENT.

N - NEVER forget how special you are!

T - THOUGHTS of you brighten my day.

I - I hope you are successful in whatever you do.

N - You are NATURALLY beautiful.

E - EVERY day with you is special.

S - SPARKLE On!


D - Each DAY is a chance to start anew.

A - ALWAYS believe in yourself.

Y - You are so loved by me.



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