SKINNYMISSIE

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 current weight: 135.0 
 
150
143.75
137.5
131.25
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  • v GERMANIRISHGIRL
    Thanks for the comment on
    My SOUVENIR from SYDNEY AUSTRALIA and a little something for YOU too! blog.


    emoticon emoticon

    Clover hugs are better than regular hugs because they contain 4 times the heart, more fiber and fewer calories. emoticon

    Spark on!

    Trish
    1704 days ago
  • v CJBAGGINS
    I'm a month behind in my welcomes, so please excuse the delay, but welcome to the Catholic Critters Team!

    I pray that God will guide you on your healthy journey, and help you to make decisions that will lead you to your goals.

    I hope to see you on the boards.

    cj - Cheryl - Catholic Critters Team, co-leader
    1712 days ago
  • v DRKEYEZ820
    Thank u so much for your encouragement! Hope u have a kick butt week! emoticon
    1721 days ago
  • v XANADUREALM
    Welcome to Sparkpeople! It is great to have you join us on the road to weight loss success! Be sure to join some Teams that spark your interest or match your weight loss goals!

    Xana
    1731 days ago
  • v ANGELUS__QUINN
    ´*•.¸..(*•.¸♥¸.•*´')¸.•*´´*•.¸ (*•.¸♥¸.•*´')¸.•*´´*•.¸
    ♥«´¨ * Welcome To Sparkpeople *•´¨`»♥
    ´*•.¸..(*•.¸♥¸.•*´')¸.•*´.¸.•*.. (*•.¸♥¸.•*´')¸.•*´´*•.¸


    ***Just wanted to take a moment and welcome you to Sparkpeople. Joining Sparkpeople is on of the best decisions I have made and I know you will love it as well.

    ***Try joining a spark team. The support and motivation that belonging to a team will help you stay on track. This can be found under “Community”.

    ***Make short term goals. They will help reaching your long term goals manageable. If you look under “My Trackers” click on “Other Goals” and you can set your short term and long term goals. Sparkpeople offers some for you to choose from or you can create your own.

    ***Try using the nutritional tracker. It really makes it easier to stay within your daily nutritional goals. This can be found under “My Trackers”.

    ***Read the many success stories to help you stay focused and motivated. This can be found under “Community”.

    ***Be patient. This is a journey not a marathon. If you need support during your journey please feel free to email me anytime. I am more than happy to be your spark friend during your journey.

    ***Check out Challenge Central. There are many challenges designed to keep you on track such as the Official 10-Minute Daily Exercise Streak Challenge, SparkPeople 8-Week Diabetes Weight Loss Challenge, Official 28-Day Bootcamp Workout Challenge, and many others that may interest you. This can be found under “Community”.

    ***Under the “Community” tab you’ll find Secrets of Success. There you will find tips from members to help make your journey easier.

    ***Do exercises that you enjoy. Working out can be fun.

    ***Please feel free add me as a friend, and I'll do the same.

    You can do this. Believe in yourself. You are worth this journey.
    In friendship and support,
    Gwen

    ´*•.¸..(*•.¸♥¸.•*´')¸.•*´´*•.¸ (*•.¸♥¸.•*´')¸.•*´´*•.¸
    ♥«´¨ * Welcome To Sparkpeople *•´¨`»♥
    ´*•.¸..(*•.¸♥¸.•*´')¸.•*´.¸.•*.. (*•.¸♥¸.•*´')¸.•*´´*•.¸

    1732 days ago
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