SKINNYMINNY40
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IF YOU FOCUS ON RESULTS, YOU'LL NEVER CHANGE.
IF YOU FOCUS ON CHANGE, YOU'LL GET RESULTS.

BUILD UPON WHAT YOU BUILD
THE VALUE IS IN THE DOING
JUST DO IT

1. MINDFUL EATING
2. EXCERCISE (love www.bodyrock.tv, run, bike, hike)
3. TRACK 1&2;AIM FOR A CALORIE DEFICIT EACH DAY.
4. DRINK LOTS OF WATER

BUILD UPON WHAT YOU BUILD
You may not think you have what it takes to persist in your efforts for long periods of time. Yet all you must do is persist for just a moment, and then another moment, and then another.The energy necessary for achievement is never going to be fully available to you when you begin. But go ahead and begin, and that energy comes to you as you require it. Do not be dismayed at how long the journey will take. Instead, be thankful and enthusiastic about the one particular step you can take right now. Success creates its own capacity for fulfillment as it moves along. Your job is to keep moving it along. Give your best to the task at hand. That will prepare you and equip you for the next task, and the next. Build what you can with what you have, and then build upon what you build. In this simple, steady, accessible way, whatever you envision is within your reach.

THE VALUE IS IN THE DOING
Behind every fortune is someone who has labored long into the night to make it real. Behind every important discovery is a person who often grew weary searching for it. Behind the magnificent work of art is an artist who spent hour after hour, month after month toiling at tasks that were tedious and seemingly endless. Behind the beautiful, soaring music is a composer who carefully arranged each note, each pause, each crescendo into place. Take heart. Your effort cannot help but pay off. The fact is, your effort is the payoff. The fortune, the discovery, the work of art, and the music, as grand as they are, serve as mere tokens of the achievement. The real achievement is in the achieving, and the real value is in the doing. Sincere, focused effort makes your life rich, even as you do it. Make the effort and the reward is guaranteed. For the biggest reward is in the doing.


Member Since: 4/27/2008

Fitness Minutes: 23,861

My Goals:
I want to like how I look and feel.
I want clothes to fit nicely.
I want to like pictures of myself.


My Program:
Excercise regularly
Track ALL food intake
Eat within range
3500+ weekly deficit
Drink lots of water

See 7/23/08 blog



Personal Information:
I'm 43. I live in upstate NY. I have been married for 21 years. I have 4 kids ages Chris 19, Kevin 14, Ben 11, and Emily 8. My education and career is in engineering and technical management. After my 3rd child, I left corporate America and became a Realtor. I love to sing, dance, laugh, and be with friends. I love life!


Other Information:
Changes that I have made, one at a time, little by little, since 3/08:
- almost eliminated soda. Drink lots of water
- switched from whole to 1% milk.
- switched from sugary cereal to high protein high fiber cereal (love Kashi Go LEAN).
- eat more fish
- focus to meet protein and fiber recommended ranges.

My weakness foods: Chocolate (Nutella), sugary cereal, ice cream, cookies, candy, fried dough, cheese fries (only during little league season), pizza, pasta (serving size), midnight snacks.




Read More About SKINNYMINNY40 - Profile Information moved here. (Updated July 7)




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