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Just flirtin' with the camera(man)...
Looks like I'm about to cause some trouble....
I have 2 pics in my gallery
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strarting again
Let's see - I was three pounds short of having lost 50 pounds - and I regained almost all of it. Slowly at first, then very quickly. The reasons - at least what I think were the reasons - are nothing I want to go into here, but having identified them, I think I can avoid them this time around.
So, back to day one. 8 cups of water, here I come!
Let's see - I was three pounds short of having lost 50 pounds - and I regained almost all of it. Slowly at first, then very quickly. The reasons - at least what I think were the reasons - are nothing I want to go into here, but having identified them, I think I can avoid them this time around.
So, back to day one. 8 cups of water, here I come!
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My Ticker:
| Pounds lost: 47.0 |
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Recent Blogs:
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Profile
Member Since: 10/27/2006
SparkPoints: 6,176
Fitness Minutes: 5,469
My Goals:
I've decided that it is time for me to do something about getting fit. It isn't so much the weight - I'm mostly ok with my body - but I do want to have better control of my asthma, and exercise is key for that, and getting fit really helps with the exercise, so....
My Program:
Well, I'm watching what I eat pretty seriously for two reasons - 1st is for the asthma, the other for seasonal depression.
I've been focusing mostly on cardio but have just added strength training now that I've figured out how to schedule time for these things into my life. Am starting the strength training very slowly - 10 minutes twice a week - and plan to increase it as my ability to do it increases. Only that sort of exploded in my face, so I am back to just cardio for another while...
Personal Information:
Where you are from, your I'm from D.C. by way of the Dominican Republic and Chile, with roots in Ohio.
Other Information:
If I were stranded on a desserted island with only one book, it had better be the O.E.D.
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to the NO GYMS NEEDED team! Best of wishes to you on your goals to a healthier YOU! Which clearly you are doing a 
Job! Join us in the forums so we can get to know you better! 
