SKINNYJEANSZ8   500
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Goal lose 10 pound for my husbands birthday!

portion contral!!!!
BRAKFAST OATMEALl or CEREAL YOGURT
LUNCH...add salad ,vegtables with LEAN pockets, Rice soups.......
DINNER ; APPLE OR SHAKE, YOGURT OR CEREAL...
ADD AT LEAST 20 MI. WORKOUT MON...THRU-FRI....
WALK WITH POD.... MALL WALK
W/OUT DVDS
REWARD PINK CHEST;FULL FULL MY MY SKINNY CLOTHES FROM WHEN I LOST WEIGHT BEFORE....MY HUSBAND HAD A HEART ATTACK SO KEEPING MY HEART HEATHY IS IMPORTANT....
I NEED MOTIVATION..
portion contral!!!!
BRAKFAST OATMEALl or CEREAL YOGURT
LUNCH...add salad ,vegtables with LEAN pockets, Rice soups.......
DINNER ; APPLE OR SHAKE, YOGURT OR CEREAL...
ADD AT LEAST 20 MI. WORKOUT MON...THRU-FRI....
WALK WITH POD.... MALL WALK
W/OUT DVDS
REWARD PINK CHEST;FULL FULL MY MY SKINNY CLOTHES FROM WHEN I LOST WEIGHT BEFORE....MY HUSBAND HAD A HEART ATTACK SO KEEPING MY HEART HEATHY IS IMPORTANT....
I NEED MOTIVATION..




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 current weight: 173.0 
 
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Member Since: 12/27/2009

SparkPoints: 500

Fitness Minutes: 90

My Goals:
MYweight loss goal
todays weight 180
goal weight 10 off at a time..
170 lbs.
160lbs.
150lbs.
140lbs.
138lbs

My Program:
GODLY PANDA DIET...
Im eatting healthy asian food, i ask GOD for help and found it he sent me spark friends and i found asian reciepes on utube....I eat rice stir frys, pineapple red apples, ,eggs meat, flat bread, yogurt, salads my asian soup its yummy...im learning to say no thank you and its hard, my familys always asking us to go out to eat and we say no thank you....i love eatting this way..

Personal Information:
I am a child of the most high GOD!!! im a reborn artist i reborn dolls...my favorite color is purple...i cant weight to wear all my skinny cloths my jeans and my favorite skirts, i have saved...

Other Information:
2 tim.1 :7 for GOD has not given us a spirit of fear, but of power and of love and of sound mind...

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Member Comments:
SWEETZMIX
7/24/2011 12:12:46 PM

emoticon to GOYAAM!!

There is plenty of time left for summer!!! So it's a perfect time to join! There are a few things I am going to need you to do!! First create a GOYAAM action plan & post it on your page. Anything you want to work on for the month, it doesn't have to be big and spectacular. Just some things that are important to you, that you want to work on. It's all about YOU! Then I want you to join our team goals. And last, start getting your GOYAAM ON!

See ya around on the boards. Don't be shy!!



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BUGLET-
7/14/2011 12:16:44 PM

If God be for us, who can be against us?
We can do it if we make up our mind to and do not let anything deter us. I've never heard of the 17 day diet, I'll have to check it out..
emoticon emoticon emoticon emoticon emoticon



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GABBY308
7/8/2011 2:57:53 PM

Becca, I just read your comment on my page. What foods can't you get for the 17DD?



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SKINNYJEANSZ8
4/4/2011 9:31:04 AM

17 day diet is diffrent cycles of the diet it changes every 17 days , you can get the book which helps alot or look up 17 day diet..you eat plenty of yummy and healthy foods turky burgers chilli soup supper salads fruits yogurt cottage cheese all kinds of foods you feel your body changing your skin getts softer...oh and the power cookie yummy and fills u up....i love this diet the first week isnt fun but its worth it..my moms doctor told her shes doing great and i think my moms going to be around longer thanks to GOD and this diet...



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IZONPRIZE
2/5/2011 8:23:04 PM

Hi friend! I hope all is well for you. God is with you. emoticon



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