Hey there! This is Crystal's friend. I saw that you joined some spark teams. Thats great! I also see you lost 26 pounds, that is really awesome!!! Good for you! Glad you are still around on here! 1673 days ago
Hi, thanks for being so happy for me! I hope we can meet someday. I have only lost 8.5 pounds since January but I have had to buy all new clothes. I get frustrated with the scale but seeing changes in my body is more important. I have always liked to do weights and toning. I do a DVD called Jackie Werner One on One Training with Jackie. It has 3 different 20 minute workouts with each focusing on a different body part, for example, upper body, lower body, and abs. I have a knee issue right now too so I dont do the lower body but the upper body and abs are really good! My wedding dress is strapless and I really wanted my arms to look toned. I have noticed a huge difference in my arms. The ab workout is really unique too. She pushes you hard but its not a long workout. I have always been a fan of The Firm workouts and I have some Jillian Micheals too. If you add weight lifting at least 3 times a week I am sure you will see some changes in your shape.
Today there are 59 days until my wedding so I need to stay focused so that I can wear those bikinis with confidence!
Thanks for checking in and stay positive and just keep moving forward! You will get there if you dont give up. Even if you slip up which I occaisonaly do you can still do this! 1875 days ago
The dress was for my shower which was last Sunday. I need to have Crystal send me the pics so I can put one on here! How are you? Seems like you are really losing weight! Good for you! 1879 days ago
Hey, Your losing a bunch of weight too. Good for you. I feel like I haven't talked to you in forever! What's up? Put your picture on here!!!!!!!!!!! Put the heaviest one you can find so you can do a before and after one. 1907 days ago