SKINNY341  
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My vegan page

I am a vegan and my weight loss is # 1 priority but my kids still come first. I have had problems with my weight all my life now it is even harder to lose it. I have a great support system and a great plan. keep motivated is the key to my success.
I am a vegan and my weight loss is # 1 priority but my kids still come first. I have had problems with my weight all my life now it is even harder to lose it. I have a great support system and a great plan. keep motivated is the key to my success.




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 current weight: 155.4 
 
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144.3
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Member Since: 8/29/2010

SparkPoints: 0

Fitness Minutes: 7,095

My Goals:
my goals are to reach my weight loss by oct or sept of nxt year and be able to keep it off. We have diabetes that runs on both sides of my family and me and my family need to make the difference

My Program:
I walk a mile 3 times a week and strength train 4 times a week. Trying to eat healthier is my main goal, meditating and doing yoga are also in my weight loss plan and eliminating stress.

Personal Information:
My name is shannon spangler I live in va I have two kids and a fiance of 6yrs. I go to school online and am working on my bachelor's in the human service administration department. One day I want to be able to help others but to do that I have to stay healthy.

Other Information:
I try to meditate and do yoga when I can, I read but only when I have time, my kids are my courage, strength, and my mind set to lose weight. We as parents have to set healthy examples for our nxt generation to eat right and stay well.

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Happy Face
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CELIA1975

Yoga Mat
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CELIA1975

Fruit Salad
From:
ACCEPTMYSELF

Best Wishes
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SLIMTHICK2

Candy Cane
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REBECCAMA

Sunshine
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ACCEPTMYSELF




Member Comments:
ALFA_SUNSHINE
7/3/2013 5:26:14 PM

emoticon emoticon Namaste emoticon emoticon



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KHELMAN
1/24/2011 10:24:53 PM

☆-::-
*)) -::-
.♥ .☆)).*)
((.♥ .. ☆**☆..♥

"Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"

((.♥ .. ☆**☆..♥
.♥ .☆)).*)
*)) -::-
☆-::-



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LYNDALOVES2HIKE
1/24/2011 3:55:32 PM

☆-::-
*)) -::-
.♥ .☆)).*)
((.♥ .. ☆**☆..♥

"Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. By receiving this one, you know you're really, truly beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"

((.♥ .. ☆**☆..♥
.♥ .☆)).*)
*)) -::-
☆-::-



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ACCEPTMYSELF
1/20/2011 4:07:16 PM

Stopped by to say hi! I hope you have had a wonderful week and have something fun planned with the kids this weekend!

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THEFABULOUSMRSK
1/14/2011 8:24:29 AM

Hope all is well with you! Have a Great Weekend! emoticon



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