HI!!my name is RITA!! You sound like me I was 35 or so when I had congestive heart failure and was told to lose weight or I'd die. When I got home from the Hospital and after sleeping for 12 hrs. straight I got up and filled 3 grocery bags to the top with junk ( candy, popcorn, chips, pretzels, and regular soda) I gave it all away. I haven't looked back once I sometimes will drink a diet soda but, not the 5-6 that I used too!!!! The monkey's are off my back and I don't want them back ever. I deal with COPD from it and later developed diabetes. Maybe at some later time I'll tell you the rest of my story as to why I totally believe in GOD AND JESUS CHRIST THEY WERE MY SAVIOR'S MANY TIMES OVER. AMEN 402 days ago
I am so glad you asked! I did not realize that I had mistyped the web page. It is runthedge.com. Yes, there is a book written by the organizers, I noticed when I went to the website again. But if you go to runthedge.com/2015 then you will go right to the page explaining this year's challenge. Sorry for any frustration!!! But great that you are looking to join the challenge. I am enjoying it! 552 days ago
Welcome to the the 10K Steps a Day team. I am looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!