SKINNIGAL

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BECKYLIZ

Welcome
From:
BECKYLIZ

Welcome
From:
BECKYLIZ
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Meditation and Mindfulness Yoga Lovers        
Secrets of Success
This user doesn't have any secrets of success.
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 Pounds lost: 1.0 
 
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  • v SHAOLINWARRIOR
    emoticon
    WELCOME to the Mindfulness & Meditation Team!
    1612 days ago
  • v KALANTHA
    Thank you for taking the time to read and comment on my blog!
    1614 days ago
  • v FITSMALLCLOTHES
    Welcome to the Meditation and Mindfulness team.


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    Dayle

    You sure do have a great start. emoticon on the emoticon emoticon
    1614 days ago
  • v RG_DFW
    Welcome to SparkPeople!

    One of my daily goals is to hit 100 SparkPoints. When I do that, I've not only read articles, I've interacted with other members by reading and commenting on their blogs and writing my own blog. 100 points gets me here and gets me active each and every day.

    When I started, I made the commitment to workout daily and write a blog about it. On days when I don't feel like doing it, I think about the blog I need to write and I certainly do NOT want to write that I was lazy and did not work out.

    Maintain your goals on your SparkPage (that's what all the goal-setting gurus write about) and make the goals public on your page. Write about it on your blog every day.

    Weight loss = calorie maintenance, cardio, and strength. Calorie maintenance is every day, cardio is at least five days per week, and strength is 3 to 4 days per week. I believe you need all three for a successful weight loss and fitness program.

    Above all, be consistent. Doing something toward you goal every day will pay big rewards over the next few months. You can do this!
    1614 days ago
  • v PATTIE441
    Welcome Back! We are so glad you are here. Please let us know if there is anything we can help you with. emoticon emoticon emoticon
    1615 days ago
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