SKINNIGAL   491
SparkPoints
250-499 SparkPoints
 
 



I have 3 pics in my gallery





Awards






 
skinnigal

"...every day starts with a magic spark.
I've got my hopes high with a second start
we are miracles every breath is magic...."

"...every day starts with a magic spark.
I've got my hopes high with a second start
we are miracles every breath is magic...."





SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 1.0 
 
0
15
30
45
60


 
Interact with SKINNIGAL

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 8/27/2010

SparkPoints: 491

Fitness Minutes: 0

My Goals:
Lose 60 pounds

My Program:
Healthy, varied diet.
Tons more water!
Yoga and walking.
Breathe more, stress less.

Profile Image





 
 



Welcome
From:
BECKYLIZ

Welcome
From:
BECKYLIZ

Welcome
From:
BECKYLIZ

Welcome Mat
From:
Meditation and ...

Yoga Mat
From:
SKINNIGAL

Welcome Mat
From:
GRATEFUL_BEING




Member Comments:
SHAOLINWARRIOR
7/11/2012 8:27:40 PM

emoticon
WELCOME to the Mindfulness & Meditation Team!



Report Inappropriate Comment
KALANTHA
7/9/2012 9:03:39 PM

Thank you for taking the time to read and comment on my blog!



Report Inappropriate Comment
FITSMALLCLOTHES
7/9/2012 11:53:15 AM

Welcome to the Meditation and Mindfulness team.


emoticon emoticon
Dayle

You sure do have a great start. emoticon on the emoticon emoticon



Report Inappropriate Comment
RG_DFW
7/9/2012 7:25:59 AM

Welcome to SparkPeople!

One of my daily goals is to hit 100 SparkPoints. When I do that, I've not only read articles, I've interacted with other members by reading and commenting on their blogs and writing my own blog. 100 points gets me here and gets me active each and every day.

When I started, I made the commitment to workout daily and write a blog about it. On days when I don't feel like doing it, I think about the blog I need to write and I certainly do NOT want to write that I was lazy and did not work out.

Maintain your goals on your SparkPage (that's what all the goal-setting gurus write about) and make the goals public on your page. Write about it on your blog every day.

Weight loss = calorie maintenance, cardio, and strength. Calorie maintenance is every day, cardio is at least five days per week, and strength is 3 to 4 days per week. I believe you need all three for a successful weight loss and fitness program.

Above all, be consistent. Doing something toward you goal every day will pay big rewards over the next few months. You can do this!



Report Inappropriate Comment
PATTIE441
7/8/2012 5:56:45 PM

Welcome Back! We are so glad you are here. Please let us know if there is anything we can help you with. emoticon emoticon emoticon



Report Inappropriate Comment
Member Comments Page (18 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page