SKINICOOK   9,230
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8,500-9,999 SparkPoints
 
 
May 2012













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Update for March 2013

Through medication and inactivity due to health problems Iíve gained about 10 - 12lbs. I'm now focusing on getting the weight back off and getting moving again.

* * *

Living a healthy, balanced lifestyle and maintaining my ideal weight is my current aspiration. I quit smoking for good in February 2012 and I've never looked back. I'm a new woman! I put it off for years for fear of ...
Update for March 2013

Through medication and inactivity due to health problems Iíve gained about 10 - 12lbs. I'm now focusing on getting the weight back off and getting moving again.

* * *

Living a healthy, balanced lifestyle and maintaining my ideal weight is my current aspiration. I quit smoking for good in February 2012 and I've never looked back. I'm a new woman! I put it off for years for fear of gaining tonnes of weight. That didn't happen! For anyone thinking of quitting smoking please don't fear weight gain like I did. Once you are mindful of what you are doing and donít substitute cigarettes with food, you wonít gain much weight. Any weight gained can be easily lost! PM me if you want to find out how I quit.

Every week I'm aiming to try new recipes, taste different foods and become more active. I love to cook and I want eating healthy to be fun. Feel free to add me as a friend or PM me any time!
Read More About SKINICOOK (Updated March 6)




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Member Since: 8/13/2011

SparkPoints: 9,230

Fitness Minutes: 2,276

My Goals:
* Eat at least 5 fruit and veg every day

* Be more active

* Track every day

* Gain control of sugar cravings and mindless eating



My Program:
* Between 1200 - 1550 calories per day

* Focus on good nutrition - aim for as close as possible to the recommended nutrition breakdown

* Drink 8 glasses of water per day


Personal Information:
From Dublin, Ireland

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Member Comments:
KALANTHA
11/22/2012 12:57:13 PM

Thanksgiving Ė All In A Word

Author: Unknown

T for time to be together
Turkey, talk and tangy weather.
H for harvest stored away
Home, and hearth and holiday.
A for autumnís frosty art,
And abundance in the heart.
N for neighbors and November,
Nice things, new things to remember.
K for kitchen, kettleís croon.
Kith and kin expected soon.
S for sizzles, sights and sounds,
And something special that abounds.
That spells THANKS Ė for joy in living
And a jolly good Thanksgiving!

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Happy Thanksgiving!



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CULACCINA
11/21/2012 12:41:09 PM

Thank you for the link to the Mind Over Body article!
I'm going to give that 10-step plan a try :)
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CANDYCANE2B
11/20/2012 2:42:15 PM

Thanks for the add!!! She was my special kitty and I'll always cherish her!

Have a GREAT day and keep on Sparking!!!

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KALANTHA
11/15/2012 8:42:03 PM

Just a line to keep in touch
Because you are on my mind so much
And even though, Iíve nothing to say
Youíll know I thought of you today!

Have a Sparkly day!!!

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KALANTHA
11/11/2012 12:13:32 AM

Yes, you CAN do this!

Yes, you ARE strong enough!

No, it's NOT an option to quit!

KEEP MOVING!!!

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