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Like a Fine Bottle of Wine, Getting Better With Age!

I am a married mother of three (8, 6, and 18 mos), and was feeling pretty good about myself in 2004. Things gradually went downhill from there - didn't really gain much weight overall (about 10 lbs), but I can tell that I lost muscle mass and gained fat mass. I am looking to move my body from fat to fit and be better able to keep up with my kids and have more energy!
I am a married mother of three (8, 6, and 18 mos), and was feeling pretty good about myself in 2004. Things gradually went downhill from there - didn't really gain much weight overall (about 10 lbs), but I can tell that I lost muscle mass and gained fat mass. I am looking to move my body from fat to fit and be better able to keep up with my kids and have more energy!




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Member Since: 6/28/2007

SparkPoints: 6,381

Fitness Minutes: 965

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Member Comments:
BELLE!
7/3/2007 11:37:14 AM

WELCOME TO WALKING FOR LIFE. I LOVE THAT BANNERWE ARE ALL GETTING BETTER WITH TIME.



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SPIRITANGEL
7/2/2007 9:31:06 PM

I would like to thank you for Joining my team.
And if you have questions or feeling low and need to vent just sparkmail me.
Good luck on your Journy to a better health, we are all in this together.
I hope you dont mind me giving some motivation stuff.
spiritangel





Motivation for Weight Loss
M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in
S-Supporting one another


A Prayer For Weight Loss By Lynn
Father God, I come to you in the precious name of Jesus that you will perform a miraculous healing in my life concerning my desire to lose weight. Thank you Lord that nothing is impossible with you and that you can help take away my desire to overeat and fill the voids within me that cause me to seek food as a substitute.
Lord, touch my mind right now, help me to see what causes me to overeat, give me a strong desire to want to take care of my body and see it as you do Lord. Help me to make the right food choices and touch my mind with creativity concerning food and what I eat. May I be restored to divine health again.
As I strive to do this Lord, please bless all within me - my cells, and my metabolism - that they will function properly so I can lose the weight. And let me take it one day at a time and not worry about anything else but the cares of the day that I woke up to.
Thank you Father for loving me enough to help me through this.
Amen.


The Commandments in a Nutshell
1. Strategy is stronger than willpower.
2. Think historically, not just "calorically."
3. The problem may be in the food, not you.
4. Structure gives control.
5. Separate mood from food.
6. Take control of your favorite foods.
7. Slips should teach you, not defeat you.
8. Stop feeling deprived.
9. Treat your calories like dollars.
10. Losing weight is half the job. Keeping if off is the other half.


Believe in yourself!

Believe you were made to do any task without calling for aid.

Believe, without growing too scornfully proud,
that you, as the greatest and least are endowed.

A mind to do thinking, two hands and two eyes
are all the equipment God gives to the wise.

Believe in yourself!

You are divinely designed and perfectly made
for the work of mankind.

The truth you must cling to through danger and pain;
the heights others have reached you can also attain.

Believe to the very last hour, for it is true.
That what ever you will, you've been gifted to do.

Believe in yourself and step out unafraid.

By misgivings and doubt be not easily swayed.

You've the right to succeed;
the precision of skill which betokens the great
you can earn if you will!

The wisdom of the ages is yours if you'll read.

But you've got to believe in yourself to succeed.



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