SKIDEE   25,650
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Hubby Dan and his catch from the Salmon River





Life before weight issues. This was taken the day my son and daughter were baptized. He was 10 and she was 5.



I have 42 pics in my gallery





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Meet Jo

Hi, I'm Jo. I'm 63, married, have 2 kids, 1 daughter-in-law, 3 grandchildren and 1 puppy. I'm determined to learn to live a new lifestyle of healthy eating and good exercise and stretching.
Hi, I'm Jo. I'm 63, married, have 2 kids, 1 daughter-in-law, 3 grandchildren and 1 puppy. I'm determined to learn to live a new lifestyle of healthy eating and good exercise and stretching.




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 Pounds lost: 30.0 
 
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Member Since: 8/6/2006

SparkPoints: 25,650

Fitness Minutes: 8,790

My Goals:
My goals would be to: Increase agility by stretching; return to a healthy BMI, to gain increased aerobic capacity and my overall health

My Program:
I'm going to limit my calories to 1500 a day, do 15 min. of stretching, do 30 min. of cardio 3X a week and 30 min. of strength training 3 - 4 X a week.

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Turkey
From:
NANNA2ONE

Fruit Salad
From:
_FALINE_

Gift
From:
Christian Livin...

Flowers
From:
Christian Livin...

MP3 Player
From:
CURLSUSIEQ

Valentine
From:
Christian Livin...




Member Comments:
KDWM5156
10/13/2011 2:34:38 PM

Thank you for taking the time to comment on my blog. They casted my foot which ended up making things better. The boot just didn't provide enough support at the point of the fracture. At least it's only 5 weeks. I also appreciate your encouragement to recognize the positives in my life. I find if I act positive for the sake of others, pretty soon I feel positive for myself. I've had a rough couple of years, but every day I realize how lucky I am and thank God for what He's given me. I'm sorry to hear about your friend. I'll keep her in my thoughts and prayers. emoticon



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NORTHWOODSMOM8
9/16/2011 4:49:27 PM

Hi Jo, Yes, I home school my children. ALWAYS an adventure! emoticon Have a GREAT weekend! {{{{hugs}}}} Susan



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NANNA2ONE
9/12/2011 4:11:43 PM

Thanks Jo for your comments on my blog. Yes I am seeing results and it is feeling sooooo good.



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BLESSED714
8/21/2011 8:36:31 PM

Thank you for commenting on my Spark Page. I am trying to lose weight the natural way, even though surgery is tempting (only kidding). We all did it before, we can do it again.


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NORTHWOODSMOM8
7/25/2011 9:26:08 AM

Hi Jo, we are 13 miles from Lake Superior [we live in the country] and about 70 miles from Duluth MN. Where do you live? Lake Superior BAY has actually been VERY warm!!!! Amazing!!! emoticon Hugs, Susan



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